Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dynamic Back Stretch is a flexibility exercise focused on improving range of motion and reducing stiffness in your back. This exercise helps loosen your back muscles and promote better posture. Execution Begin in a standing position with your feet shoulder-width apart. Place your hands on
The Dynamic Back Stretch is a flexibility exercise that focuses on improving the range of motion in your back. This exercise helps loosen the muscles around your spine, allowing you to experience greater flexibility and comfort during daily activities. Execution Begin in a standing position with
The Dynamic Bird Dog is an excellent exercise that improves both your balance and core stability. Performing this exercise regularly helps you develop a strong back, abdominal muscles, and better coordination and focus. Execution Begin on your hands and knees in a tabletop position, with your kn
The Dynamic Bird Dog is a fantastic exercise that improves both your balance and core stability. By performing this exercise regularly, you work on a strong back and abdominal muscles while improving your coordination and focus. Execution: Begin on your hands and knees in a tabletop position, wi
The Dynamic Hip Stretch is a flexibility exercise that focuses on improving the range of motion around your hips. This exercise not only helps increase your flexibility but also reduces the risk of injury by improving hip mobility. Execution Start in a standing position with your feet shoulder-w
The Dynamic Hip Stretch is a flexibility exercise that focuses on improving the range of motion around your hip area. This exercise not only helps increase your flexibility but also helps reduce the risk of injury by improving hip mobility. Execution Begin in a standing position with your feet s
The Dynamic Leg Swing is a dynamic warm-up exercise that helps improve the flexibility and mobility of your hips. This exercise is ideal for athletes, runners, or anyone who wants to warm up their lower body before a workout or activity. Execution Find a stable surface to hold on to, such as a w
The Dynamic Plank is an intense variation of the traditional plank that improves not only core stability but also the dynamic strength and coordination of your entire body. By adding movement to the standard plank, you challenge your muscles in a new way. Execution Begin in a standard plank posi
The Elbow Back Stretch is a simple but effective exercise for stretching the muscles in your shoulders, arms, and chest. This stretch helps improve flexibility and can reduce tension in the upper back. Instructions Begin by standing upright with your feet shoulder-width apart. Extend your arms
This unloaded elbow extension practises straightening the arm from a bent-elbow position while keeping the upper arm by the body.
The Elbow Extension and Supination-Pronation Forearm Stretch is an excellent exercise for improving the flexibility and strength of your forearms. This exercise not only helps strengthen the muscles but also improves the range of motion in your wrists and elbows. Instructions Begin by extending
The Elbow Flexor Stretch is a simple yet effective exercise for improving flexibility and range of motion in your arms. This stretch helps loosen the muscles around your elbows, which is essential for anyone who regularly strength trains or frequently performs the same arm movements in daily life.
The Elbow Lift is an effective exercise that targets upper-body strength, with a particular focus on the shoulders, chest, and triceps. This exercise is ideal for improving posture and adding strength to your upper body without using weights. Execution Begin in a standing position with your feet
The Elbow Press is an effective exercise that targets upper-body strengthening, with a particular focus on the shoulders, triceps, and chest muscles. This exercise is unique because it helps build stability and strength with minimal equipment, making it an excellent choice for both home and gym work
The Elbow Push Plank Up is a dynamic exercise that significantly improves core strength and stability. This exercise combines the benefits of a traditional plank with those of a push-up, training not only your abdominal muscles but also your arms and shoulders. Execution Begin in a standard plan
The Elbow Squeeze is an effective exercise that targets the chest muscles and shoulders. This exercise is unique because it emphasizes the inner chest and helps improve posture by strengthening the muscles around the shoulder blades. Instructions: Begin standing with your feet shoulder-width apa
The Elbow Squeeze to Shoulder Press is a dynamic exercise that requires both strength and coordination. This exercise combines squeezing the elbows together with a shoulder press, allowing you to train multiple muscle groups simultaneously. What makes this exercise unique is that it not only strengt
Introduction: The Elbow to Knee Side Plank Crunch is a dynamic exercise that improves both core stability and balance. This exercise combines the strength of a side plank with the intensity of knee-to-elbow crunches, making it an excellent choice for anyone who wants to strengthen their abdominal mu
Introduction: The Elbow Up Down Plank is a dynamic variation of the traditional plank that not only improves your core stability but also increases the strength and endurance of your arms and shoulders. This exercise is ideal for building a strong torso and improving your overall body balance. Exec
The Elbow-Up and Down Dynamic Plank is a dynamic variation of the traditional plank that not only improves your core stability but also significantly increases the strength and flexibility of your arms and shoulders. This exercise adds a movement element to the standard plank, making it a challengin
The Elbows Back Stretch is a simple yet effective exercise for stretching the muscles around your shoulders and upper back. This stretch helps improve your posture and reduces tension in your upper body, which is especially useful if you spend a lot of time at a desk. Instructions Begin in a sta
The Elevated Push-Up is a variation of the classic push-up that helps you train your upper body more intensely. By placing your feet on an elevated surface, you increase the difficulty and place more emphasis on your upper chest muscles and shoulders. Execution Find a stable elevated surface suc
Want to develop strong, well-defined calf muscles? Then the Elevated Standing Calf Raise is the perfect exercise for you. This variation of the traditional calf raise offers a greater range of motion, training your calf muscles even more intensely. Execution Find an elevated surface such as a st
Plank exercises are stabilizing exercises. Holding a plank position requires the muscles in the lower back, abdomen, glutes, and legs (especially the hamstrings) to work to keep the back and legs aligned. Placing the feet higher allows a completely horizontal position to be achieved. This makes the