Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Want a strong core and impressive abs? Try the Dumbbell Straight Arm Crunch. This exercise combines the benefits of a traditional crunch with the extra weight of a dumbbell, requiring your abdominal muscles to work harder so you see results faster. Execution Lie on your back on a mat with your k
The Dumbbell Straight-Arm Pullover is an effective exercise that targets strengthening your chest and back muscles. This exercise offers a unique combination of muscle activation that not only improves your strength but also contributes to better posture and flexibility. Execution Lie on your ba
Looking for an exercise that strengthens your core and improves your flexibility? Try the Dumbbell Straight-Arm Twisting Sit-Up. This exercise combines the traditional sit-up with a twist and the use of a dumbbell to increase the intensity. It is a fantastic way to target your abdominal muscles, sho
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the lower legs, which extend forward, back into alignment above the ankles when you stand up and also provide stability throughout the entire movement. T
The Dumbbell Straight-Leg Deadlift is an effective strength exercise that targets your lower back, hamstrings, and glutes. This exercise is unique because it helps improve your posture and increase your core stability. Execution Begin standing with your feet hip-width apart, holding a dumbbell i
The Dumbbell Straight-Leg Deadlift is an effective exercise that targets your lower back, hamstrings, and glutes. This exercise offers a unique combination of strength training and core stabilization, making it an excellent addition to your fitness routine. Execution Begin by standing with your
The Dumbbell Straight-Leg Russian Twist is a dynamic exercise that focuses on strengthening your core, with special emphasis on the oblique abdominal muscles. This exercise combines the benefits of a traditional Russian Twist with the added challenge of working with straight legs, creating a more in
Introduction The Dumbbell Strict Curl is a classic strength exercise that focuses on developing the biceps. This exercise is unique because it requires strict form, meaning that your body remains stable while only your arms move. This provides an isolated biceps workout, which can lead to greater mu
The Dumbbell Suitcase Carry is a simple yet highly effective exercise that helps build strength and stability. This exercise simulates carrying a suitcase, creating a unique load on your body and contributing to better posture and grip strength. Execution Begin by choosing a suitable dumbbell. T
Introduction: The Dumbbell Sumo Squat is an effective strength exercise that targets the lower-body muscles. This variation of the traditional squat helps you place more emphasis on your inner thighs and glutes. Execution: Follow these steps to perform the Dumbbell Sumo Squat correctly: Place yo
The Dumbbell Sumo Squat Off Benches is a powerful exercise that focuses on strengthening and toning your lower body, with a particular emphasis on your glutes, quadriceps, and hamstrings. This variation of the traditional sumo squat adds an extra dimension by using dumbbells and performing the squat
Introduction: The Dumbbell Supermans exercise is a fantastic way to strengthen your back muscles and core. Using dumbbells makes the exercise more intense than the classic Superman, leading to greater strength and stability. Execution: Start by choosing a comfortable weight for the dumbbells. Lie f
The Dumbbell Supported Sissy Squat is a challenging exercise that targets the strengthening and toning of your lower body, with a special focus on the quadriceps. Using dumbbells provides additional resistance, resulting in a more intense workout compared with the traditional sissy squat. Execution
The Dumbbell Svend Press is a unique exercise that targets the chest muscles, but with a twist. Unlike traditional chest exercises, this exercise emphasizes squeezing the chest muscles throughout the entire movement, resulting in intense muscle activation. Execution Begin by standing in a stable
Introduction: The Dumbbell Svend Press is an effective exercise for strengthening your chest muscles. This exercise is unique because it emphasizes the inner chest while placing minimal stress on your shoulders and triceps. Execution: Begin standing or seated with a straight back. Hold a dumbbell w
Introduction: The Dumbbell Swing is a dynamic exercise that combines strength, endurance, and explosiveness. This exercise is ideal for improving your overall fitness and can be a fun change from traditional strength training. Execution: Begin with your feet shoulder-width apart and hold a dumbbell
The dumbbell tabletop drag combines a reverse tabletop hold with moving a dumbbell beneath the body, challenging trunk and shoulder stability.
The Dumbbell Tate Press is an effective exercise that targets the triceps while also engaging secondary muscle groups. This exercise is unique because it loads the triceps differently from traditional triceps exercises, which can lead to better muscle growth and strength development. Execution L
The dumbbell thruster combines a squat with an overhead press. The legs initiate the upward movement before the shoulders and triceps finish the press.
As the name suggests, the main movement is extending the arms (extension) by contracting the triceps. This is done by bringing the weight up from behind the head. In this version, the resistance is provided by a single dumbbell. Because the upper arms are directed upward, there is a relatively large
The triceps kickback is an isolation exercise for the triceps. Since the triceps are involved in every pressing movement for the chest, this is an effective exercise to focus purely on the triceps. Stand to the right of a weight bench with a dumbbell in your right hand and your palm facing inward. P
The Dumbbell Triceps Kickback (Both Arms) is an effective exercise for strengthening your triceps. This exercise offers a unique way to train both arms simultaneously, helping promote efficient and balanced muscle development. Execution Begin by holding a dumbbell in each hand. Slightly bend you
If you're looking for an effective way to strengthen your triceps, the Dumbbell Triceps Overhead Extension is an excellent choice. This exercise specifically targets the triceps muscles at the back of your upper arms, which can lead to improved arm strength and a more defined look. Execution Beg
Introduction The Dumbbell Triceps Push-Up is a powerful exercise that targets the triceps while also engaging other parts of your upper body. This variation of the classic push-up adds extra resistance, making your triceps work harder. It is an excellent exercise for building strength and definition