Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The elliptical cross-trainer is a versatile cardio machine that provides a full-body workout with low impact on your joints. It simulates movements such as walking, jogging, and climbing stairs while your arms move with the handles, providing additional upper-body training. Execution: Carefully
Introduction: The Elliptical Glider is a versatile fitness machine that provides a low-impact cardiovascular workout. It simulates movements such as walking, running, and stair climbing without placing heavy stress on your joints. This makes it an ideal exercise for people of all fitness levels, inc
The elliptical trainer, also known as a cross-trainer, is a versatile cardio machine that provides a low-impact workout while engaging multiple muscle groups. It simulates movements such as walking, jogging, and stair climbing without placing heavy stress on your joints. Execution: Carefully ste
The Empty Can exercise is an effective way to strengthen your shoulder muscles, focusing on the rotator cuff. This exercise helps improve the stability of your shoulder joint, which is essential for both daily activities and sports performance. Execution Stand upright with your feet shoulder-wid
The Exercise Ball Back Extension with your hands behind your head is an effective exercise for strengthening your lower back, glutes, and hamstrings. This exercise offers a unique combination of stability and flexibility training, contributing to better posture and reduced back pain. Execution B
The Exercise Ball Back Stretch is an effective way to stretch and relax your back muscles while also working on your balance and stability. This exercise offers a unique combination of stretching and strength training, making it a valuable addition to your fitness routine. Execution Find an open
The Exercise Ball Body Saw is a dynamic exercise that promotes core stability and strength. The instability of the ball challenges your muscles more, resulting in a more intense workout. Execution Begin in a plank position with your feet on an exercise ball and your hands firmly on the floor.
The Exercise Ball Hip Flexor Stretch is an effective way to improve the flexibility and mobility of your hip flexors. This exercise uses an exercise ball to provide a deeper stretch than traditional stretches, which can lead to better performance and a lower risk of injuries. Execution Begin by
The Exercise Ball Lat Stretch is an excellent exercise for improving the flexibility and mobility of your upper body. By using an exercise ball, you can effectively stretch the muscles in your back, shoulders, and arms, contributing to better posture and reduced muscle tension. Execution Find a
The Exercise Ball Leg Curl is an effective exercise that targets strengthening and toning your hamstrings while also improving your core stability. This exercise offers a unique combination of balance, strength, and flexibility, making it an excellent addition to your fitness routine. Execution
The Exercise Ball Lower Back Dynamic Stretch is a fantastic exercise for improving the flexibility and strength of your lower back. By using an exercise ball, this stretch offers a unique way to stretch and strengthen your back muscles in a safe and controlled manner. Execution Find an open spac
The Exercise Ball Lower Back Prone Stretch is an effective exercise for stretching and strengthening the muscles in your lower back. This exercise offers a unique way to improve your flexibility while stabilizing your core. Execution Find a stable exercise ball and carefully lie on your stomach
The Exercise Ball Lying Side Lat Stretch is an effective exercise for increasing the flexibility and range of motion of your side muscles (latissimus dorsi). This exercise not only helps improve your posture but also relieves tension in the back and shoulders. Execution Find an open space and pl
Do you want to effectively stretch and strengthen your lateral back muscles? The Exercise Ball Lying Side Lat Stretch is an excellent choice. This exercise uses an exercise ball to support your body while you stretch your latissimus dorsi—the broad muscles on the sides of your back. The unique benef
Want to challenge your core, hamstrings, and balance in a unique way? The Exercise Ball One-Legged Diagonal Kick Hamstring Curl is a dynamic exercise that combines stability, strength, and coordination. This exercise adds an innovative twist to the traditional hamstring curl, helping you strengthen
The Exercise Ball Seated Hamstring Stretch is an effective way to improve the flexibility and length of your hamstrings. This exercise uses an exercise ball to deepen your stretch and improve your balance, offering unique benefits compared with traditional stretches. Execution Find a stable exer
The Exercise Ball Seated Quad Stretch is an effective way to improve the flexibility and strength of your quadriceps. This exercise offers a unique combination of balance and stretching that helps not only strengthen your muscles but also improve your posture. Instructions Find a stable exercise
Want to strengthen your core with a fun twist? Try Exercise Ball Sit-Ups. This exercise combines the traditional sit-up with an exercise ball to improve your stability and balance while training your abdominal muscles. Execution Find an open space and place your exercise ball on the floor. Lie
The Exercise Ball Wall Squat is an excellent exercise that uses an exercise ball to improve your squat technique while reducing pressure on your back. This exercise is ideal for strengthening your lower body and improving your posture. Execution Find a flat wall and place the exercise ball betwe
Introduction: The Explosive Bulgarian Split Jump is a dynamic exercise that combines strength, speed, and balance. It is a variation of the traditional Bulgarian split squat, but with an explosive jump. This exercise raises your heart rate and improves both lower-body strength and explosive power.
The Explosive Push-Up is a dynamic variation of the classic push-up that helps increase your strength and explosiveness. This exercise is ideal for improving performance in sports that require fast and powerful movements. Execution Begin in the standard push-up position with your hands slightl
Explosive push-ups are a dynamic variation of the traditional push-up, designed to increase your strength, speed, and explosiveness. Adding a jumping element to the movement challenges your muscles in a unique way, leading to improved performance and functional strength. Execution Begin in the s
The Explosive Step Up is a dynamic exercise that helps you develop strength and explosiveness in your legs. It is an excellent movement for athletes or anyone who wants to improve their vertical jump and overall leg strength. Execution: Find a sturdy elevated platform or step that is high enough
The Extended Side Angle Yoga Pose is a dynamic posture that combines flexibility, strength, and balance. This exercise opens the hips, stretches the sides of the body, and improves stability throughout the body. Execution Begin in a standing position with your feet approximately one leg-length a