Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Underhand Bent-Over Row is an effective exercise for strengthening your back muscles and biceps. The underhand grip activates your biceps more than other rowing variations, providing a more intense workout for both your back and arms. Execution Stand with your feet hip-width apart
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is primarily performed for the rear head of the shoulder, studies show that the middle and front heads work approximately equally hard. Nevertheless, it is not surprising that this exercise is aimed at t
The dumbbell upright row is an effective exercise for strengthening your shoulders and upper back. What makes this exercise unique is that it not only isolates your muscles but also contributes to better posture and shoulder stability. Execution Stand upright with your feet shoulder-width apart
The Dumbbell Upright Row is an effective exercise that targets the muscles of your shoulders and upper back. This exercise is unique because it not only improves your muscular strength but also contributes to better posture and shoulder stability. Execution Begin by standing with your feet shoul
Introduction: The dumbbell upright row is an effective exercise for strengthening your shoulders and upper back. This exercise also helps improve your posture and can be an important part of your strength-training routine. Execution: Begin by standing with your feet shoulder-width apart, holding a
Want to strengthen your shoulders and the muscles around your rotator cuff? The Dumbbell Upright Shoulder External Rotation is an excellent choice. This exercise specifically targets external shoulder rotation, which can help improve shoulder stability and prevent injuries. Instructions Begin st
The Dumbbell V-up is a dynamic exercise that strengthens your core while also improving your balance and coordination. By adding weights in the form of dumbbells, you increase the intensity and, consequently, the effectiveness of this already powerful exercise. Execution Lie flat on your back on
The Dumbbell W Press is a dynamic exercise that focuses on strengthening your shoulders and improving your stability. This exercise is distinguished by the unique shape your arms make, similar to a “W,” which effectively engages your shoulder muscles. Execution Begin standing in a stable positio
If you're looking for an effective way to train your biceps, the Dumbbell Waiter Biceps Curl is an excellent choice. This exercise is unique because it forces you to train your biceps in an isolated manner, which can lead to better muscle definition and growth. Execution Begin by holding a dumbb
The Dumbbell Waiter Curl is an effective exercise that targets the biceps in a unique way. By positioning the dumbbell as if you are holding a tray, the emphasis is placed on the upper part of the biceps and the forearms. This makes it an excellent addition to your arm-training routine. Execution
Lunges could be considered squats on one leg. Like the squat, it is a compound exercise that involves multiple joints. During lunges, however, you hardly need to lean forward from the hips. The lower back, glutes, and hamstrings therefore work relatively less, while more emphasis is placed on the qu
The Dumbbell Wide Row is an effective exercise for strengthening your upper back and shoulders. This exercise not only helps build muscle mass but also improves your posture and supports shoulder health. Execution Place your feet shoulder-width apart and slightly bend your knees. Hinge for
The Dumbbell Windmill is a dynamic exercise that builds strength while also improving flexibility and stability. This exercise targets multiple muscle groups and offers a unique combination of benefits not commonly found in other exercises. Execution Begin by holding a dumbbell in one hand and e
The Dumbbell Wrestlers Row is a dynamic exercise that focuses on strengthening your back muscles and improving your overall strength and stability. This exercise simulates the pulling and rowing movements used by wrestlers, providing a unique combination of strength and endurance. Execution Pl
The dumbbell wrist curl targets the so-called wrist flexors: the muscles on the inner side of the forearm that flex the wrist and fingers. Dumbbell Wrist Curl Muscles involved: Forearms: Wrist flexors Dumbbell Wrist Curl Setup Grasp relatively light dumbbells with your palms facing forward
The Dumbbell Wrist Curl exercise is a fantastic way to improve the strength and flexibility of your wrists and forearms. This exercise specifically targets the muscles around your wrist, which is essential for improving your grip strength and supporting other strength exercises. Execution Sit on
The Dumbbell Wrist Curl is an effective exercise focused on strengthening your forearms. This exercise is unique because it specifically targets the wrist flexors, which can lead to improved grip strength and forearm development. Execution Sit on a bench with a dumbbell in each hand, palms facin
Introduction: Dumbbell wrist curls are an excellent exercise for strengthening the forearms. This exercise specifically targets the wrist flexors and helps improve grip strength, which is essential for various sports and daily activities. Execution: Begin by sitting on a bench with a dumbbell in ea
The dumbbell wrist twist engages almost all the muscles in the forearm. The so-called supinators and pronators provide the rotation. The flexors on the outside and extensors keep the wrist straight. However, the resistance in all these directions is limited. The supinators include not only muscles i
If you’re looking for an effective way to strengthen your shoulders and upper back, the Dumbbell Y-Raise is an excellent choice. This exercise is unique because it targets the smaller muscle groups in your shoulders and upper back, which can lead to better posture and fewer injuries. Execution S
The Dumbbell Yates Row is an effective exercise for strengthening your back muscles. This variation of the traditional rowing movement places more emphasis on the upper back and biceps, making it an excellent choice for developing strength and mass in these areas. Execution Place your feet sho
The Dumbbell Yates Row is a powerful exercise for strengthening your back muscles. This variation of the traditional rowing movement places greater emphasis on the upper back and offers an excellent way to build strength and mass. Execution Stand with your feet shoulder-width apart and a dumbbel
The Dumbbell Zottman Curl is a versatile exercise that trains both your biceps and forearms in a unique way. By combining a traditional curl and a reverse curl in one movement, this exercise offers a comprehensive approach that is not often found in other exercises. Execution Begin by holding a
The Dumbbell Zottman Preacher Curl is a unique exercise that effectively trains both the biceps and forearms. This exercise combines a traditional curl with a wrist rotation, providing a comprehensive workout that improves not only your strength but also your grip. Execution Find a preacher benc