Elbow Extension
This unloaded elbow extension practises straightening the arm from a bent-elbow position while keeping the upper arm by the body.
Execution
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1
Stand tall with the working upper arm resting beside your torso.
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2
Bend the elbow to bring the forearm up in front of you, keeping the wrist relaxed.
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3
Straighten the elbow slowly until the arm is almost fully extended.
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4
Bend it again with control and repeat before changing sides.
Technique
Keep the shoulder still and do not snap the elbow into a locked position. This demonstration uses no added weight.
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