Learn how to use a trampoline for jumping drills and conditioning, with practical technique and safety guidance for confident sessions.
A trampoline provides a springy surface for jumping drills, rhythmic movement and conditioning work. Its rebound calls for controlled landings, steady posture and consistent foot placement.
Fitness trampolines are often compact and may include a support handle, while larger models are designed for recreational use. Sessions can include gentle bouncing, knee lifts and changing foot patterns. The surface affects rhythm and effort, so place the trampoline securely and keep the surrounding area clear.
Start with small, controlled bounces and land with softly bent knees. Stay near the centre of the mat, follow the equipment instructions and inspect the mat, springs and frame before use. Stop if you feel pain, dizziness or lose control.
Quads