Learn what a landmine is, how to use it for barbell exercises, and how to manage setup, stance, grip, movement control and load.
A landmine is an anchored pivot for a barbell. By holding the free end, you can perform pressing, rowing and rotational movements through a guided arc.
For landmine exercises, one end of the barbell sits in a fixed sleeve while the other end moves through an angled path. This setup supports movements such as the landmine press and row, with the bar providing a clear line of travel. You still need to control your stance, grip and trunk position throughout each repetition.
Check that the sleeve or anchor is secure before loading the bar, and start with a weight you can control smoothly. Keep your feet planted, brace your torso and avoid letting the bar rebound at the end of a rep. Leave enough clearance around the bar and adjust the load to your experience.
Chest
Lats