Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Diamond Push-Up (On Knees) is a variation of the traditional push-up that focuses on strengthening your upper body, with an emphasis on the triceps and chest muscles. Performing this exercise on your knees reduces the intensity, making it an excellent option for beginners or as part of a recover
Diamond push-ups are a powerful variation of the traditional push-up, in which your hands are placed close together on the floor, creating a diamond shape. This exercise targets the triceps, chest, and front shoulder muscles, providing an intense workout using only your body weight. Execution Be
Introduction: Diamond push-ups are a variation of the classic push-up that targets the triceps and the inner chest. By placing your hands close together in a diamond shape, you increase the intensity of the exercise. Execution: Begin in a plank position with your hands under your chest, fingers poi
Diamond push-ups on your knees are a fantastic variation of the traditional push-up. This exercise primarily targets the triceps, but your chest muscles and the fronts of your shoulders also work hard. What makes this exercise unique is the hand position, which helps isolate the triceps further. Ex
Diamond push-ups with the elbows out are a variation of the traditional push-up that focuses on training the chest muscles, triceps, and anterior deltoids more intensely. This exercise offers a unique challenge through the position of the hands, activating the muscles in a different way. Execution
Want to add an effective exercise to your home workout that challenges both your core and upper body? Try the Dip Leg Raise on Bench. This exercise combines the benefits of dips and leg raises to provide a powerful workout that you can perform with nothing more than your own body weight and your ben
Dips between chairs is an effective exercise that you can do using everyday objects in your home. This exercise is unique because it allows you to train your upper body without having to go to the gym. It primarily targets your triceps, but your chest and shoulders also get a good workout. Executio
Introduction: Machine dips are a fantastic exercise for strengthening your upper body. This exercise primarily targets your triceps, but your chest and shoulders are also trained. Using a machine provides extra stability and allows you to adjust the resistance to your level. Execution: 1. Sit on t
The dirty dog or fire hydrant is an exercise for the gluteal muscles. All three gluteal muscles are engaged for abduction of the legs (moving them outward from the midline). In addition to the gluteus maximus, medius, and minimus, the tensor fasciae latae is also engaged. This muscle on the outside
Introduction: The Dolphin Push-Up is a dynamic exercise that strengthens both your upper body and core. This exercise combines elements of a push-up with the position of a dolphin pose from yoga, creating a unique challenge. Execution: Begin in a plank position with your hands under your shoulders
The Donkey Calf Raise is an effective exercise aimed at strengthening and developing the calf muscles. This exercise is distinguished by its unique position and the way it isolates the calf muscles, leading to more targeted muscle growth and strength. Execution Find an elevated platform on which
Donkey Kicks are a fantastic exercise for strengthening and shaping your glutes. This exercise not only helps build muscle mass, but also improves your posture and can contribute to better performance in other physical activities. Execution Start on your hands and knees with your hands directly
If you're looking for an effective way to strengthen your glutes, Donkey Kicks are an excellent choice. This exercise, which gets its name from the kicking motion resembling that of a donkey, is not only simple to perform but also offers unique benefits for firming and shaping your buttocks. Execut
Donkey kicks are an effective exercise for strengthening and toning your glutes. This exercise also helps improve core and hip stability. Execution Start on your hands and knees on a mat, with your knees under your hips and your hands under your shoulders. Engage your abdominal muscles to keep
If you are looking for an effective way to strengthen your glutes without needing weights, Donkey Kicks are the perfect exercise for you. This exercise not only helps build muscle in your glutes, but also improves your core stability and balance. Execution Begin on your hands and knees in a tabl
Want to train your biceps but don't have access to a gym or weights? No problem! The Doorway Biceps Curl is an innovative exercise that you can perform with nothing more than a doorway. This exercise uses your own body weight to provide resistance, making it a convenient and effective way to strengt
Double Bench Tricep Dips is a powerful exercise that targets the triceps while also challenging other parts of your upper body. This exercise uses two benches, giving you a greater range of movement and allowing you to train your muscles in a unique way. Execution Find two sturdy benches and pla
The Double Crunch is a powerful abdominal exercise that simultaneously targets both the upper and lower abdominals. This makes it an efficient exercise for building a strong core. Execution Lie on your back on a mat, with your hands behind your head and your legs in the air, so that your hips an
The Double Jump Squat is a dynamic exercise that combines strength, explosiveness, and endurance. By integrating two jumps into one squat movement, you not only increase the intensity of the traditional squat but also improve your coordination and balance. Execution Begin in a standing position
The Double Knee Drive is a dynamic exercise that helps strengthen your core, improve your balance, and tone your lower body. This exercise is unique because it combines both strength and cardio elements, allowing you to get an intense workout in a short amount of time. Execution Begin in a stand
Looking for an exercise that improves both your strength and coordination? Try the Double Punch Front Leg Lift. This dynamic movement combines a leg lift with a double punching motion, training both your lower and upper body. It is an excellent way to raise your heart rate while working on balance a
Downward Dog is a versatile yoga exercise that both stretches and strengthens your body. This pose offers a unique combination of benefits, including improving flexibility, strengthening the muscles, and promoting blood circulation. Execution Begin on your hands and knees, ensuring that your han
Downward Dog is a versatile yoga exercise that promotes both strength and flexibility throughout your body. This pose, known for its ability to calm the mind and reduce stress, is a foundation of many yoga routines. Execution Begin on your hands and knees, ensuring that your hands are placed dir
Introduction: Downward Dog is a versatile yoga pose that promotes both strength and flexibility. This pose helps stretch the hamstrings, calves, and back while simultaneously strengthening the arms and legs. Execution: Begin on your hands and knees with your hands just in front of your shoulders an