Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Bench Squat is a powerful exercise that can significantly improve the strength and stability of your lower body. Using dumbbells increases the intensity of the traditional squat while also working on your balance and coordination. Execution Find a flat bench and place it behind you.
The Dumbbell Bent-Arm Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles. This exercise focuses on isolating the deltoids, helping give your shoulders a well-rounded shape. It is an excellent addition to your shoulder workout, especially because it emphasizes
The Dumbbell Bent-Over Face Pull is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is unique because it not only improves your muscular strength but also contributes to better posture and shoulder mobility. Execution Begin by holding a dumbbell in
The Dumbbell Bent-Over Fly is an effective exercise for strengthening your upper back and shoulders. This exercise helps improve your posture and increase shoulder stability. Execution Stand with your feet shoulder-width apart and a dumbbell in each hand. Slightly bend your knees and hinge
If you are looking for an effective exercise to strengthen your back and biceps, the Dumbbell Bent-Over Reverse Row is an excellent choice. This exercise offers a unique combination of strength training and stabilization, so you not only build muscle but also improve your posture. Execution Begi
The dumbbell row is one of the most popular ‘row’ exercises. All so-called row exercises are primarily focused on pulling the upper arms backward. This is one of the main functions of the latissimus dorsi, the large back muscle. To perform this function with free weights, the upper body must be brou
The Dumbbell Bent-Over Row is a powerful exercise that targets the upper back, shoulders, and biceps. It is an excellent way to improve your posture and build upper-body strength. Execution Begin with your feet shoulder-width apart, holding a dumbbell in each hand. Slightly bend your knees and
The Dumbbell Bent-Over Row is a powerful exercise that targets the upper back, shoulders, and arms. It is an excellent way to improve your posture and build upper-body strength. This exercise offers unique benefits, such as improving core stability and providing functional strength that you can use
The Dumbbell Bent-Over Row is a powerful exercise that targets the back muscles and also benefits the shoulders and biceps. This exercise is ideal for building a strong, muscular back and improving overall upper-body strength. Execution Begin by holding a dumbbell in each hand, with your palms f
If you are looking for an effective exercise to strengthen your back and biceps, the dumbbell bent-over row with a pronated grip is an excellent choice. This exercise offers a unique combination of strength training and core stabilization, making it a valuable addition to your fitness routine. Exec
The Dumbbell Bicep Curl to Shoulder Press is an effective combination exercise that targets both your biceps and shoulders. This exercise offers a unique way to train two important muscle groups simultaneously, saving you time and increasing the efficiency of your workout. Execution Begin by sta
The dumbbell biceps curl is perhaps one of the most popular exercises for the biceps. This is not entirely unjustified. The dumbbell biceps curl can be performed in different ways. The difference between a seated or standing execution, for example. When standing, the core muscles have to work more t
If you are looking for an effective way to train your biceps, the Dumbbell Biceps Curl is an excellent choice. This exercise is not only simple to perform, but also offers unique benefits such as improved arm strength and muscle definition. Execution Begin standing in a stable position, with you
This exercise combines a biceps curl with an overhead extension while sitting on a stability ball. It is a fantastic way to train both your arms and core, with an extra focus on balance and stability. Execution Sit on a stability ball with your feet flat on the floor, approximately shoulder-widt
The Dumbbell Bulgarian Box Split Squat is a powerful exercise that targets the lower body, with a particular focus on the quadriceps, hamstrings, and glutes. This variation of the traditional split squat adds an extra dimension by placing the rear leg on an elevated surface, allowing for a deeper sq
The Dumbbell Bulgarian Split Squat is a powerful exercise that targets the lower body, with a unique twist compared to the traditional squat. By placing one leg on an elevated surface behind you, the focus shifts to the front leg, providing a more intense workout for the glutes and leg muscles. Exe
The Dumbbell Bulgarian Split Squat is a powerful exercise that targets the lower-body muscles. What makes this exercise unique is that it not only improves your strength and balance, but also helps develop your leg muscles symmetrically. Execution Find an elevated surface such as a bench or st
The Dumbbell Burpee is a dynamic exercise that combines strength, endurance, and explosiveness. Adding dumbbells to the traditional burpee increases the intensity and challenge, leading to improved muscular strength and cardiovascular fitness. Execution Begin standing with your feet shoulder-wid
Dumbbell Calf Raises are a fantastic exercise for strengthening and defining the calf muscles. This exercise is unique because you can perform an effective workout with minimal equipment, both at home and in the gym. Execution Begin by holding a dumbbell in each hand. Let your arms hang by your
Introduction: Dumbbell Calf Raises are a fantastic way to strengthen and define the muscles in your lower legs. This exercise is simple to perform and requires only a pair of dumbbells, making it an ideal choice for both beginners and advanced athletes. Execution: Begin by holding a dumbbell in eac
Would you like to develop strong and well-defined calves? Dumbbell Calf Raises are an excellent exercise for isolating and strengthening the calf muscles. This exercise offers the unique benefit of being performable almost anywhere, with the intensity easily adjusted by changing the dumbbell weight.
The Dumbbell Chest Press is a powerful exercise that targets your chest muscles, triceps, and shoulders. This exercise provides a unique opportunity to train each side of your body independently, leading to more balanced muscle development and improved muscle coordination. Execution Lie on you
The Dumbbell Chest Press is an effective strength exercise that focuses on strengthening the chest muscles, triceps, and shoulders. This exercise offers a unique opportunity to train each side of your body independently, which can help correct muscle imbalances. Execution Lie on your back on a f
The Dumbbell Chest Press is a powerful exercise that targets and strengthens the chest muscles, triceps, and shoulders. Compared with the barbell bench press, this exercise offers greater freedom of movement, which can lead to better muscle activation and the ability to correct muscle imbalances. E