Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore mainly have a stabilizing function, as th
The decline push-up is a variation of the classic push-up that focuses on training your upper body more intensely. By placing your feet on an elevated surface, you increase the difficulty and place more emphasis on the upper chest muscles and shoulders. Execution Find a stable elevated surface,
The Decline Push-Up Against Wall is a variation of the traditional push-up that focuses on strengthening your upper body from a unique angle. By positioning your feet higher than your hands, you increase the intensity and focus on the upper chest muscles and shoulders. Execution Find a stable wa
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore mainly have a stabilizing function, as th
Decline push-ups are a variation of the traditional push-up in which your feet are elevated. This provides a more intense workout for the upper chest muscles and shoulders. Execution Find a stable surface on which you can place your feet, such as a bench or a step. Place your hands on the floo
The Decline Shoulder Tap is a dynamic exercise that combines stability, strength, and coordination. By incorporating this exercise into your routine, you work not only your shoulders but also improve your core stability and balance. Execution Place your hands on the floor and your feet on an ele
Active muscles: Abdominals: Rectus abdominis (straight abdominal muscle) External oblique (outer oblique abdominal muscle) Internal oblique (inner oblique abdominal muscle) Transversus abdominis (transverse abdominal muscle, or 'corset muscle') Pelvis: Psoas major Iliacus Legs: Rectus fe
The Decline Sit-Up is a challenging exercise that targets the abdominal muscles. The declined position of the bench challenges your muscles in a unique way, which can lead to greater strength and definition. Execution Set the bench to a declined angle. Lie on your back on the bench and secure
Decline sit-ups using only your body weight are a fantastic way to strengthen your core. This exercise adds an extra challenge to the traditional sit-up by making gravity work against you as you come up. This makes it an effective way to train your abdominal muscles. Execution Find a decline ben
Want to take your abdominal muscles to the next level? Try decline sit-ups with dumbbells. This exercise combines the traditional sit-up with added resistance, making your core work even harder. The unique advantage of this variation is that you not only train your abdominal muscles, but also build
The Deep Push-Up is an intense variation of the classic push-up that further challenges your chest muscles, triceps, and shoulders. By increasing the depth of the movement, you stimulate the muscles in a unique way, which can lead to improved strength and muscle definition. Execution Begin in th
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore mainly have a stabilising function, as the
Looking for an exercise that improves your balance while training multiple muscle groups at the same time? Try the Diagonal Arm and Leg Lift. This exercise is ideal for strengthening your core while also working your back, glutes, and shoulder muscles. Execution: Begin on your hands and knees wi
The Diagonal Cable Chop is a dynamic exercise that combines strength, flexibility, and coordination. This exercise is unique because it challenges both your upper and lower body, making it an excellent addition to any workout routine. Execution Set the cable machine to the highest position with
The Diagonal Chop Left is a dynamic exercise that combines strength, flexibility, and coordination. This exercise involves moving a weight or resistance band diagonally from above your right shoulder downward toward your left hip, making it a unique way to engage multiple muscle groups simultaneousl
The Diagonal Chop Right is a dynamic exercise that combines strength and coordination. It is an excellent way to train your core, shoulders, and hips functionally, making it a favorite in many fitness routines. Execution Begin with your feet shoulder-width apart and hold a weight or medicine bal
Diagonal Jumps are a dynamic exercise that helps improve your coordination, speed, and strength. This exercise is unique because it challenges both your lower and upper body while also working on your explosiveness and stability. Execution: Begin in a standing position with your feet hip-width a
Introduction: The Diagonal Knee Press is a dynamic exercise that improves both your core stability and coordination. It is a unique movement that combines diagonal force with a knee lift, engaging multiple muscle groups simultaneously. Execution: Follow these steps to perform the Diagonal Knee Pres
Would you like to add an exercise to your routine that targets both your core and glutes? Try Diagonal Leg Lifts. This exercise is unique because it not only focuses on strengthening your glutes but also improves core stability through the diagonal movement. Execution Start on your hands and kne
The Diagonal Lunge is a dynamic exercise that focuses on improving your flexibility, balance, and strength. Its unique movement engages multiple muscle groups simultaneously, making this exercise an efficient addition to any workout routine. Execution Begin in a standing position with your feet
Diagonal Opens is a dynamic exercise that focuses on improving your flexibility and strengthening your upper body. This exercise is unique because it not only trains your muscles but also helps improve your coordination and balance. Execution Begin in a standing position with your feet shoulder-
The Diagonal Punch is a dynamic exercise that not only improves your strength but also your coordination and balance. This exercise simulates a punching motion along a diagonal line, providing a unique combination of muscle activation and cardiovascular training. Execution Begin in a stable stan
The Diamond Push-Up is a variation of the classic push-up that focuses on training your triceps and the inner chest more intensely. By changing your hand position, you can add a unique challenge to your workout routine. Execution Begin in a plank position with your hands under your chest, but pl
The diamond push-up is a variation of the classic push-up that focuses on training your triceps and the inner chest more intensely. By changing your hand position, you can add a unique challenge to your workout routine. Execution Begin in a standard push-up position, but bring your hands togethe