Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dead Bug Leg Extension is an effective core stability exercise that targets strengthening your abdominal muscles and improving your body coordination. This exercise helps develop a strong foundation, which is essential for performing daily activities and other sports. Execution: Lie on your
The Dead Bug Unilateral Extension is an effective core-stability exercise that focuses on improving your abdominal muscles and strengthening your lower back. This exercise helps develop coordination and balance by isolating one side of your body at a time. Execution: Lie on your back with your a
The Dead Hang Stretch is a simple but highly effective exercise that focuses on improving your grip strength, shoulder mobility, and relieving your spine. This exercise offers a unique combination of benefits that help not only with your overall fitness routine but also in daily life. Execution:
The deadlift is a powerful compound exercise that engages multiple muscle groups simultaneously. It is an essential movement that not only builds strength but also contributes to overall physique and performance in other exercises. Execution Begin with your feet hip-width apart and the barbell o
The deadlift is a powerful compound exercise that engages multiple muscle groups simultaneously. It is an essential movement that not only builds strength but also improves posture and contributes to better functional fitness in everyday life. Execution Start with your feet hip-width apart, with
The Decline Barbell Bench Press is a powerful exercise that targets the lower portion of your chest muscles. Due to the declined position of the bench, your muscles are challenged in a unique way, which can lead to better definition and strength in your chest area. Execution Set the bench to a d
Introduction: The Decline Barbell Bench Press is a variation of the classic bench press, performed on a decline bench. This exercise primarily targets the lower chest muscles and offers a unique way to emphasize this specific muscle group. Execution: Follow these steps to perform the Decline Barbel
The Decline Bench Ab Crunch is a powerful exercise that targets strengthening and defining your abdominal muscles. The decline position of the bench challenges your core more, resulting in a more intense workout compared with traditional crunches. Execution Find a decline bench and set it to an
Looking to add an exercise to your routine that both strengthens your core and improves your stability? Try Decline Bench Leg Tucks. This exercise is unique because it not only engages your abdominal muscles but also challenges your balance and coordination. Execution Find a decline bench and li
Looking to add an exercise to your routine that not only strengthens your core but also specifically targets the obliques? Bodyweight Decline Bench Oblique Crunches are an excellent choice. This exercise combines the intensity of a decline crunch with targeted action on the obliques, giving you a po
Want to train your core and obliques effectively? Try decline bench oblique crunches with dumbbells. This exercise combines the benefits of a decline crunch with the added resistance of dumbbells, intensely targeting your obliques and core muscles. Execution Set up the decline bench and hold a d
If you're looking for an effective way to train your abdominal muscles, the decline bench sit-up is an excellent choice. This exercise uses a decline bench, requiring your abdominal muscles to work harder to lift your body. The unique advantage of this exercise is that it allows you to train your co
The Decline Bent-Leg Reverse Crunch is an effective abdominal exercise that targets the lower abdominals. This exercise presents a unique challenge because you work against gravity, resulting in a more intense core workout. Execution Lie on a decline bench with your head lower than your legs. Gr
Looking to add a challenging variation to your push-up routine? Try the Decline Chair Diamond Push-Up. This exercise combines the intensity of decline push-ups with the focus on the triceps and chest muscles of diamond push-ups. The result is a powerful exercise that challenges your upper body in a
The Decline Crunch is an effective abdominal exercise that targets strengthening your lower abdominal muscles. The decline position of the bench increases the exercise intensity, resulting in greater muscle activation compared with a standard crunch. Execution Set up the decline bench and lie
If you are looking for a challenging variation on the traditional push-up, the Decline Diamond Pike Push-Up is an excellent choice. This exercise combines the intensity of a decline push-up with the precision of a diamond push-up and the unique position of a pike push-up, giving you a powerful worko
The Decline Dumbbell Bench Press is an effective strength exercise that targets the lower chest muscles. The decline position of the bench places unique stress on your muscles, which can lead to better definition and strength in the lower part of the chest. Execution Set the bench to a decline
The bench press is one of the most popular exercises in strength training. It is a compound exercise that engages several large muscle groups. The chest muscles and the front of the shoulder muscles are used to pull the upper arm forward and inward. The triceps are used to extend the arms. Muscles i
The Decline Dumbbell Chest Press is an effective exercise for strengthening and defining the lower chest muscles. This variation of the traditional chest press places greater emphasis on the lower part of the chest, supporting complete chest development. Execution Find a decline bench and lie on
The Decline Dumbbell Press is an effective exercise for strengthening your chest muscles, with a focus on the lower part of the chest. This variation of the dumbbell press creates a unique angle in your training, engaging your muscles differently than the traditional bench press. Execution Find
The Decline Kneeling Push-Up is a variation of the traditional push-up that focuses on strengthening your upper body, with additional emphasis on the upper chest and shoulders. By using the knees and positioning the body at a decline, the exercise is more accessible to beginners or those working to
The Decline Kneeling Push-Up on Box is a variation of the traditional push-up that focuses on strengthening your upper body, with extra emphasis on the upper chest muscles and shoulders. The elevated position of your feet makes the exercise more intense than a standard push-up. Execution Find a
The Decline Machine Chest Press is an effective exercise for strengthening and defining the lower chest muscles. This variation of the chest press specifically targets the lower portion of the chest, which is often overlooked in traditional chest exercises. Execution Adjust the machine seat so t
The pike push-up falls somewhere between a shoulder press and a push-up as an exercise. In other words, between a handstand push-up and a regular push-up. A handstand push-up is essentially a shoulder press using body weight as resistance. The adjusted angle therefore places more emphasis on the sho