Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The barbell shoulder press, sometimes called a 'military press', is an exercise that works all three 'heads of the deltoid' (but not to the same degree). This is the deltoid muscle responsible for raising the upper arm. The pectoralis major assists in raising the arms. Especially the fibers that run
The Military Press Bodyweight exercise is a powerful way to train your upper body, particularly your shoulders, arms, and upper back. This exercise requires no weights and uses your own body weight as resistance, making it an accessible and effective training option for many people. Execution Be
Introduction: Get fit by bouncing on the mini trampoline! This fun and energetic exercise is not only a great cardio workout, but it is also gentle on your joints thanks to the springy surface. The mini trampoline offers a unique combination of fun and fitness that helps you burn calories, improve y
Introduction: The Modified Commando Plank is a dynamic exercise that improves core stability and strength. It is a variation of the traditional plank in which you alternate between your forearms and hands. This movement adds an extra challenge to the exercise and activates a broader range of muscles
The Modified Curl Up is a safe and effective way to strengthen your core without placing unnecessary pressure on your lower back. This exercise is ideal if you are just starting core training or recovering from an injury. Execution: Lie on your back with your knees bent and your feet flat on th
The Modified Hindu Push-Up is a dynamic exercise that combines strength, flexibility, and endurance. This variation of the traditional Hindu push-up is more accessible for beginners while still offering unique benefits for the whole body. Execution Begin in a high plank position with your hands
Introduction: The modified push-up is an adapted version of the classic push-up, designed to make it easier for beginners or people with less upper-body strength. This exercise helps you gradually build up to a full push-up by reducing the pressure on your arms and shoulders. Execution: Start on
Introduction: The Motion Side Plank is a dynamic variation of the traditional side plank that improves not only your core stability but also your flexibility and balance. This exercise adds a movement element to the standard side plank, making it a challenging and effective workout for your oblique
The Motion Side Plank is a dynamic variation of the traditional side plank that improves not only your core stability but also your flexibility and balance. This exercise adds a movement element to the standard side plank, making it a challenging and effective workout for both beginners and advanced
Mountain biking is not only a great cardio exercise, but it also gives you the opportunity to enjoy nature while working on your endurance and strength. This dynamic activity strengthens your legs, improves your balance, and increases your overall fitness level. To begin mountain biking, find a sui
The Mountain Climber is a dynamic exercise that improves both your cardiovascular endurance and muscular strength. It is a versatile movement you can perform anywhere without requiring any additional equipment. Execution: Begin in a plank position with your hands firmly on the floor, directly un
The Climber, also known as the 'Mountain Climber', is a dynamic exercise that improves both your cardiovascular endurance and muscle strength. It simulates climbing a mountain, but from the comfort of your own home or gym. Execution: Begin in a plank position with your hands firmly on the floor,
The Mountain Climber is a dynamic exercise that helps improve your fitness while training multiple muscle groups. It is an excellent exercise for both strength and cardio, and the great thing is that you can do it almost anywhere without any equipment. Execution Begin in a plank position with yo
Mountain Climbers are a dynamic, full-body exercise that raises your heart rate while training multiple muscle groups. This exercise is unique because it combines cardiovascular and strength training, allowing you to burn many calories in a short time. Execution Begin in a plank position with yo
Mountain Climbers are a dynamic exercise that improves both your strength and endurance. This exercise simulates climbing up a mountain, but from a plank position. It is an excellent way to train multiple muscle groups at once while also giving your cardiovascular system a boost. Execution Beg
Mountain Pose, or Tadasana in Sanskrit, is a fundamental yoga pose that forms the basis for many other poses. This pose helps improve your posture, balance, and focus. It may seem simple, but performing it correctly can significantly strengthen your body and mind. Execution Begin by standing upr
The muscle-up is an advanced strength exercise in which you pull yourself up and press yourself above the bar or rings. It combines a pull-up with a dip, making it a full upper-body exercise that requires both strength and technique. Execution: Begin hanging from a pull-up bar or rings with a fa
Narrow stance squats with a resistance band are a fantastic exercise for strengthening your lower body. This variation of the traditional squat places extra emphasis on your inner thighs and glutes, while the resistance band provides additional resistance. This makes it an effective exercise for bot
The Neutral-Grip Triceps Pushdown is an effective exercise for strengthening and shaping your triceps. This variation of the traditional triceps pushdown emphasizes a neutral grip, providing unique stimulation of the triceps muscles. Execution Stand upright in front of the cable machine with a d
Are you looking for an exercise that improves both your strength and coordination while also working your abs and obliques? Then the Oblique Cross Punch is for you. This dynamic movement combines the power of boxing with the precision of core training, giving you a full-body workout that is both fun
Want a strong core and impressive obliques? Then the oblique crunch is your go-to exercise. This exercise specifically targets the obliques, helping improve posture and balance while creating an aesthetically appealing waist. Execution Lie on your back with your knees bent and your feet flat on
The Oblique Stretch is a fantastic exercise for improving the flexibility and strength of your side muscles. This stretch not only helps reduce stiffness around your waist but also improves your overall posture and balance. Execution Begin in a standing position with your feet shoulder-width apa
Do you want to add an exercise to your routine that not only strengthens your core but also focuses on your oblique muscles? Then Oblique Tucks are perfect for you. This exercise offers a unique way to define and strengthen your waist while also improving your balance and coordination. Execution
The offset squat is a variation of the traditional squat that presents a unique challenge to your balance and stability. Holding the weight on one side of your body forces your muscles to work harder to keep your body balanced. Execution Begin by holding a dumbbell or kettlebell in one hand, at