Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Lying Leg Twist is an effective exercise for strengthening your core and improving lower-back flexibility. This exercise also helps improve coordination and balance. Execution Lie on your back on a mat with your arms extended at your sides, palms facing down. Lift your legs and bend yo
The Lying Leg Raise is an exercise targeting the abdominals, although some muscles in the thighs and pelvis also actively contribute. As the name suggests, the nearly straight legs are raised. This primarily involves two muscles in the thighs and muscles in the pelvis. The exercise is then extended
The Lying March is an effective exercise that focuses on strengthening your core and improving your stability. You perform this exercise by lifting your knees one at a time while lying down; it is unique because it trains both your abdominal muscles and hip flexors without requiring heavy equipment.
The Lying Overhead Reach is an effective exercise that focuses on improving your flexibility and strengthening your shoulders and upper back. This exercise is ideal for anyone who wants to improve their posture or add variety to their upper-body routine. Execution Lie on your back on a comfortab
The lying pullover with a resistance band cable is an effective exercise that targets strengthening your upper body, with a special focus on the chest, back, and arm muscles. This exercise offers a unique way to use resistance, providing a dynamic challenge and helping to build strength and flexibil
The Lying Quadriceps Stretch is an effective exercise for improving the flexibility and length of your quadriceps. This stretch helps reduce muscle tension and may reduce the risk of injuries. Execution Lie face down on a comfortable surface. Bend your right knee and try to grasp your ankle or
Want to strengthen and tone your hips and thighs? Lying Side Leg Lifts are a fantastic exercise that targets the muscles on the sides of your hips and thighs. This exercise is perfect for improving your stability, balance, and sculpting your lower body. Execution Lie on your side on a mat, with
The Lying Side Quadriceps Stretch is an effective exercise for improving the flexibility and length of your quadriceps. This stretch helps reduce tension in your thighs and may contribute to better posture and range of motion. Execution Lie on your side on a comfortable surface. Support your h
The Lying Single-Arm Reverse Dumbbell Fly is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is unique because it improves the stability of your shoulder girdle while simultaneously strengthening the muscles around your shoulder blades. Execution Li
The Lying Straight-Leg Hamstring Stretch is an effective exercise for improving the flexibility and length of your hamstrings. This stretch helps reduce stiffness and may reduce the risk of injury, especially if you exercise regularly or have a sedentary job. Execution Lie on your back on a comf
The bench press, or 'bench pressing', is one of the most popular exercises in strength training. It is a compound exercise that engages several large muscle groups. The chest muscles and front of the shoulder muscles are engaged to pull the upper arm forward and inward. The triceps are engaged to ex
The Machine Chest Press is an effective exercise for strengthening your chest muscles. This exercise provides a stable environment that is ideal for beginners or those recovering from an injury. Execution Adjust the machine seat so that the handles are at chest height when you are seated.
The Machine Fly is a popular exercise that targets the chest muscles. The unique benefit of this exercise is that it provides a controlled movement, allowing you to effectively isolate and strengthen your muscles without placing too much stress on your shoulders. Execution Sit on the machine wit
The machine lateral raise is an effective exercise for strengthening and defining the shoulder muscles, particularly the deltoids. This exercise provides a controlled movement, reducing the risk of injury and allowing you to focus fully on muscle contraction. Execution Sit on the machine with yo
The Machine Pec Deck Fly is an effective exercise for isolating and strengthening your chest muscles. This exercise is ideal for defining the muscles and improving symmetry between the left and right sides of your chest. Execution Adjust the machine seat so that the handles are at chest height
The Machine Preacher Curl is an excellent exercise for targeted biceps training. With the support of the preacher bench, it isolates the biceps better than many other exercises. Execution Adjust the seat so that your upper arms rest comfortably on the preacher bench pad while seated. Grasp
The machine rear raise is an exercise targeting the posterior head of the deltoid (shoulder muscle). The middle head and, to a lesser extent, the anterior head also assist in this movement, but are activated less. Many other muscles assist in moving the elbows and shoulders backward. The latissimus
The shoulder press is an exercise that works all three heads of the deltoid (but not to the same extent). This is the deltoid-shaped muscle responsible for lifting the upper arm. The pectoralis major assists in lifting the arms. In particular, the fibers that run from the clavicle to the upper arm,
Calf raises target the two main muscles in the calves: the gastrocnemius and the deeper soleus. In this variation, you perform the exercise on a machine. Machine standing calf raises Muscles involved: Calves: Soleus Gastrocnemius Plantaris (not present in everyone) Standing calf raises execution
If you're looking for a challenging full-body workout that improves both strength and endurance, man makers are the perfect exercise for you. This dynamic movement combines multiple exercises into one fluid sequence, raising your heart rate while training nearly every muscle in your body. Execution
The medicine ball chest press is a floor-based pressing exercise. Both hands move the ball above the chest to train the chest, shoulders and triceps.
The Medicine Ball Clean is a dynamic exercise that combines strength, speed, and coordination. It is a full-body exercise primarily focused on explosive power and improving your ability to move weight from the ground to overhead. Execution: Start with the medicine ball between your feet, which a
The Middle Back Rotation Stretch is a fantastic exercise for improving the flexibility and mobility of your middle back. This stretch helps loosen the muscles around your thoracic spine, which is essential for good posture and preventing back pain. Execution Sit on the floor with your legs exten
Do you want to develop strong, toned abs? Middle crunches are a fantastic exercise that focuses on strengthening your core, with special emphasis on the abdominal muscles. This exercise is unique because it activates the deep abdominal muscles and helps improve your posture. Execution Lie on you