Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Palm-Up Palm-Down Rotation is a simple but effective exercise that focuses on improving flexibility and strength in your forearms. This exercise is particularly useful for anyone who wants to strengthen their grip or improve wrist mobility. Execution Begin by standing or sitting in a comfort
The Parallel Bars Pull-Up is an effective exercise for strengthening your upper body. This exercise uses your own body weight and is ideal for developing strength and muscle mass in your arms, shoulders, and back. Execution Begin by gripping the parallel bars with an overhand grip, with your h
The bench press, or “bench pressing,” is one of the most popular exercises in strength training. It is also one of the three powerlifting exercises, alongside the squat and deadlift. It is a compound exercise that engages several large muscle groups. The chest muscles and front shoulder muscles are
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The primary function during this exercise is pulling the upper arms forward through the pectoralis major. Because the arms maintain the same curve throughout the movement, the triceps are required much
The Peck Deck Fly Machine is an effective exercise for strengthening and isolating the chest muscles. It offers a unique way to train your chest without placing too much load on the shoulders and triceps, which often happens with traditional chest exercises such as the bench press. Execution Sit
The Pelvis Lift, also known as the bridge exercise, is a fantastic way to strengthen your core, glutes, and hamstrings. This exercise not only helps build muscle strength, but also improves your posture and can reduce back pain. Instructions Lie on your back with your knees bent and your feet
If you are looking for an effective way to strengthen your back muscles, the Pendlay Row is an excellent choice. This exercise, named after weightlifting coach Glenn Pendlay, focuses on an explosive movement from the floor, offering unique benefits for strength and muscle growth. Execution Begin
The Penguin is an effective abdominal exercise that targets the obliques and improves core stability. This exercise is unique because it is low-impact yet highly effective for strengthening your core and defining your waist. Execution Lie on your back on a mat, with your knees bent and your feet
Personal Training is a tailored fitness experience focused on your unique goals and needs. It gives you the opportunity to work under the guidance of a professional trainer on your strength, endurance, and overall fitness. The personal attention helps ensure that your technique is perfect and that y
The pike press, also called a Pike push up, falls somewhere between a shoulder press and a push up in terms of exercise. In other words, between a handstand push up and a normal push up. A handstand push up is, after all, a shoulder press using body weight as resistance. The adjusted angle therefore
The pike push-up, also called Pike press, falls somewhere between a shoulder press and a push-up. In other words, between a handstand push-up and a regular push-up. After all, a handstand push-up is a shoulder press using body weight as resistance. The altered angle therefore places more emphasis on
The Pike Push-Up is a challenging variation of the traditional push-up that targets the shoulders, upper back, and triceps. This exercise is unique because it emphasizes the shoulders and is ideal for building strength and stability in the upper-body muscles. Execution Begin in a high plank posi
The Pike Push-up is an excellent exercise that targets the shoulders, upper back, and triceps. It is a variation of the traditional push-up that places extra emphasis on the shoulders, making it an excellent choice for anyone looking to improve their shoulder strength and shape. Execution Begin
Introduction: The Pike Push-Up is a challenging variation of the traditional push-up, aimed at strengthening your shoulders, arms, and upper back. This exercise simulates an overhead pressing movement without using weights, making it an excellent choice for home workouts. Execution: Begin in a high
The Pike Walk is a dynamic exercise that improves both your flexibility and strength. It is an excellent way to activate your whole body, with a focus on the shoulders, hamstrings, and core. Execution Begin in a standing position with your feet hip-width apart. Bend at your hips and place your
The Pike Walk is a dynamic exercise that improves both your flexibility and strength. It is a unique combination of a stretch and a strength exercise, making it an excellent addition to your fitness routine. Execution Start in a standing position with your feet hip-width apart. Hinge at your h
Pilates is a form of exercise focused on strengthening your core muscles, improving your posture, and increasing your flexibility. What makes Pilates unique is that it trains not only your body but also engages your mind and breathing with every movement. Execution Start by finding a comfortable
Introduction: Pile squats are a variation of the traditional squat that targets your inner thighs, glutes, and hamstrings. This exercise helps improve your flexibility and balance. Execution: Start with your feet wider than shoulder-width apart and your toes pointing outward. Keep your back straigh
The pistol squat is a challenging exercise for the legs and core. Below is a step-by-step explanation of how to perform this exercise: Stand upright with your feet shoulder-width apart. Lift one leg and extend it forward so that you are standing on one leg. Keep your other leg straight and bent, wi
The Pistol Squat, also known as the single-leg squat, is an advanced bodyweight exercise that offers an excellent way to develop strength, balance, and flexibility in your lower body. This exercise is unique because it not only challenges your muscles but also tests your balance and coordination. E
The plank is a versatile exercise that focuses on strengthening your core while also engaging other muscle groups. It is a static exercise, meaning you hold a certain position for a certain amount of time. This makes it unique in its kind and offers various benefits for your overall fitness. Execut
The plank is a simple yet highly effective exercise that helps you build core strength. This exercise requires no equipment and can be performed almost anywhere, making it a perfect addition to any workout routine. Execution Begin in a push-up position, but support yourself on your forearms inst
The plank is an effective exercise for strengthening your core that you can perform without any equipment. This exercise not only helps develop strong abdominal muscles but also improves your posture and balance. Execution Begin lying on your stomach, with your elbows directly under your shoulde
Introduction: The Plank Bird Dog is a dynamic core-strengthening exercise that combines stability and balance. This exercise integrates the challenge of the plank with the coordination of the bird dog, making it an excellent choice for improving overall body control and functional strength. Executi