Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Lunges are a fantastic exercise for strengthening and toning your lower body. Performing lunges on one side allows you to focus on the stability and strength of that one leg, resulting in a more intense workout. Execution Begin in a standing position with your feet hip-width apart. Step forwar
The combination of lunges and shoulder presses is a dynamic exercise that challenges both your lower and upper body. This exercise not only improves your strength but also your balance and coordination, making it an excellent addition to your fitness routine. Execution Begin with your feet hip-w
The Lunging Straight-Leg Calf Stretch is an effective exercise for stretching and strengthening the calf muscles. This stretch not only helps improve flexibility but may also improve performance and reduce the risk of injury. Execution Begin in a standing position with your feet hip-width apart.
The Lying (Prone) Abdominal Stretch is an effective exercise for stretching and relaxing your abdominal muscles after an intense workout. This stretch helps reduce tension in your abdominal area and improves the flexibility of your spine. Execution Lie on your stomach on a comfortable, flat surf
The Lying Abs Resistance Band exercise is an effective way to strengthen your core using a resistance band. This exercise provides a unique way to isolate and train your abdominal muscles, helping you build a strong and stable core. Execution Lie on your back with your knees bent and your feet f
The Lying Back Extension is an effective exercise for strengthening your lower back. This exercise not only helps build muscle strength but also improves your posture and may reduce back pain. Execution Lie face down on an exercise mat, extend your legs, and place your hands behind your head or
The Lying Bench External Shoulder Rotation is an effective exercise aimed at strengthening and stabilizing the shoulder joints. This exercise is unique because it specifically targets the rotator cuff muscles, which are essential for healthy shoulder function. Execution Lie on your side on a b
The Lying Bench Internal Rotation Stretch is an effective exercise for improving shoulder flexibility and mobility. This stretch helps loosen the rotator cuff muscles, which is essential for anyone who regularly lifts weights or participates in sports that intensely use the shoulders. Execution
Lying Chest Squeezes is an effective exercise for strengthening and defining your chest muscles. This exercise also helps improve muscle coordination between your chest and arms. Execution Lie on your back on a flat bench or on the floor with a dumbbell in each hand. Hold the dumbbells abo
Introduction: The Lying Chest Squeezes is an effective exercise for strengthening your chest muscles. This exercise not only helps build muscle mass but also improves shoulder stability and arm strength. Execution: Start by taking a mat and lying on your back. Hold a dumbbell in each hand and exten
The Lying Crossover Stretch is a fantastic exercise for improving flexibility and reducing tension in your lower back and hips. This stretch is unique because it targets multiple muscle groups at once, making it an efficient addition to any cool-down or stretching routine. Execution Lie on your
The (abdominal) crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of a 'six-pack') draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by preventing lateral flexion and rotation. Th
The Lying Dumbbell Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles, particularly the deltoids. This exercise offers a unique way to isolate and train the shoulders without placing strain on the back or other muscle groups. Execution Lie on your side on
If you are looking for an effective exercise to strengthen and shape your triceps, the Lying Dumbbell Triceps Extension is an excellent choice. This exercise specifically targets the triceps brachii, the large muscle at the back of your upper arm, and offers a unique way to combine isolation and int
The Lying Glute Stretch is an effective exercise for improving the flexibility and mobility of your glutes. This stretch helps relieve tension and pain in the lower back, hips, and glutes, making it an excellent choice for both athletes and people who sit a lot. Execution Lie on your back on a c
The Lying Hip Flexor Stretch is an effective exercise for improving the flexibility and mobility of your hip flexors. This stretch helps reduce tension in the lower back and improves posture by lengthening the hip flexors, which often become tight due to prolonged sitting or intensive training. Exe
This lying knee tuck, labelled Bottoms-Up Half Rep in the demonstration, alternates a bent-knee position with a controlled extension of the legs.
Looking for an effective exercise to add to your workout that targets the muscles of your shoulders and upper back? Try bodyweight lying lateral raises. This exercise is unique because you perform it lying down, providing an isolated workout for the target areas without unnecessary strain on other p
The leg curl is the only exercise in which you can train the hamstrings (and the weaker sartorius) in isolation from other muscle groups. The hamstrings perform the function of bending the knee and are assisted in this by the weaker sartorius muscle. In this variation, a machine is used on which you
The Lying Leg Curl is an effective exercise aimed at strengthening the hamstrings. This exercise is unique because it isolates the backs of your legs, which can help improve your overall leg strength and balance. Execution Lie face down on the leg curl machine with the rollers just above your
The Lying Leg Curl Machine is an effective exercise focused on strengthening the hamstrings. This exercise offers a unique way to increase leg strength and improve hamstring flexibility, which is essential for better posture and a reduced risk of injury. Execution Lie face down on the machine wi
Do you want a strong core and toned abdominal muscles? Then the Lying Leg Lift is an excellent exercise for you. This exercise is unique because it specifically targets the lower abdominal muscles, an area that is often difficult to train. Execution Lie on your back on a mat, with your hands und
The Lying Leg Raise is an effective exercise for strengthening your core and defining your lower abdominal muscles. It is a simple yet powerful exercise that you can do without any equipment, making it perfect for home workouts or as part of your gym routine. Execution Lie on your back on a mat
Want to develop a strong core and a flat stomach? Then lying leg raises are an excellent choice. This exercise is not only effective for strengthening your abdominal muscles, but also improves the flexibility and stability of your lower body. Execution Lie on your back on a mat, with your legs s