Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The One Arm Cable Front Raise is an effective exercise for strengthening and toning your shoulders. This exercise offers a unique way to train each shoulder separately, which promotes balanced muscle development and reduces the risk of injury. Execution Stand facing the cable machine and grasp t
The One Arm Shoulder Flexor Stretch is a simple yet effective exercise to improve the flexibility and range of motion of your shoulders. This stretch helps loosen the shoulder muscles, which is essential for anyone who regularly engages in physical activities or spends long periods sitting at a desk
The One-Arm Bent-Over Raise is an effective exercise for isolating and strengthening the shoulder muscles, with a particular focus on the rear deltoids. This exercise offers a unique way to train each shoulder individually, which helps correct muscle imbalances. Execution Find a flat bench and p
If you're looking for an effective way to train your biceps, the one-arm biceps curl is an excellent choice. This exercise focuses on isolating the biceps, allowing you to achieve an intense workout for this muscle group. The unique benefit of this exercise is that you train each arm separately, whi
The One-Arm Dumbbell Row is an effective exercise for strengthening and developing your back muscles. This exercise primarily targets the latissimus dorsi, but also engages the biceps and shoulders. The unique benefit of this exercise is that you train each side of your body separately, which helps
As the name suggests, the main movement is extending the arms (extension). Performing it with dumbbells allows greater freedom in hand position than the barbell variation. This version is also (in principle) safer because the weights are lowered beside the head. In this variation, both arms perform
The one-arm dumbbell triceps extension is an effective exercise for isolating and strengthening your triceps. This exercise offers the unique benefit of allowing you to train each arm separately, which helps correct muscle imbalances. Execution Begin by choosing a suitable dumbbell and sit on a
The One-Arm Dumbbell Zottman Preacher Curl is a unique exercise that targets the development of the biceps and forearms. This exercise combines a traditional curl with a wrist rotation, training not only the biceps but also the muscles in the forearms. Execution Find a preacher bench and hold a
The One-Arm Reverse Dumbbell Fly is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is unique because it emphasizes isolating each side of your body separately, which helps improve muscle balance and reduce the risk of injury. Execution Begin by hol
The One-Arm Triceps Pushdown is an effective exercise for isolating and strengthening your triceps. Using one arm at a time allows you to focus on the muscle contraction and correct any imbalance between the arms. Execution Stand upright in front of a cable machine with the pulley set to a high
The Open Can exercise is a fantastic way to improve shoulder stability and mobility. This exercise targets the rotator cuff and helps strengthen the muscles around your shoulder blade, which is essential for healthy shoulder function. Execution Begin standing or sitting with a straight back. Hol
The Overhand Clap is a dynamic exercise that helps improve your coordination and speed. What makes this exercise unique is that it not only trains your muscles but also sharpens your reaction ability and timing. Execution Begin in a standing position with your feet shoulder-width apart. Extend
Overhead cable curls are a rather unique way to train the biceps. Firstly, because there is no good dumbbell alternative for this exercise. That would place too much emphasis on the shoulders, while the biceps would only be under resistance briefly due to the action of gravity. You can therefore tra
If you're looking for an effective way to train your biceps, the Overhead Cable Curl is an excellent choice. This exercise uses a cable machine to maintain constant tension on your biceps, which can lead to effective muscle growth and strength gains. Execution Set the cable machine with the pull
Introduction: The Overhead Cable Extension is an effective exercise for strengthening your triceps. This exercise helps build muscle mass at the back of your upper arms and is ideal for defining your triceps. Execution: Follow these steps to perform the Overhead Cable Extension correctly: Set th
If you're looking for an effective way to strengthen and define your triceps, the Overhead Cable Triceps Extension is an excellent choice. This exercise uniquely isolates the triceps by using a cable machine, providing constant resistance throughout the entire movement. Execution Set the cable m
The Overhead Chest Stretch is an effective exercise for stretching the chest muscles and relaxing the shoulders. This stretch helps improve flexibility and may reduce tension in the upper back and neck. Execution: Stand upright with your feet shoulder-width apart. Extend your arms overhead and
The barbell shoulder press, also sometimes called overhead press or 'military press', is an exercise that works all three 'heads of the deltoid' (but not to the same extent). This is the deltoid-shaped muscle responsible for lifting the upper arm. The pectoralis major assists in lifting the arm
The Overhead Raise + Knee Tap is a dynamic exercise that requires both strength and coordination. This exercise combines an overhead press with a knee raise, training not only your upper body but also your core and lower body. What makes this exercise unique is that it helps improve your balance and
The Overhead Shoulder Press is a powerful exercise that focuses on strengthening your shoulders, arms, and upper body. This compound movement is essential for building a strong upper body and improving your overall functional strength. Execution Begin by positioning the dumbbells at shoulder hei
The Overhead Single-Arm Triceps Stretch is an effective exercise for stretching and strengthening the triceps. This exercise not only helps improve the flexibility of your arm but also contributes to better posture and reduced risk of injury. Execution Stand upright with your feet shoulder-width
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is evident from the long list of muscles involved, as listed above. There can be many differences in the way the squat is performed, such as with or
The Overhead Triceps Stretch with Side Angle is an excellent exercise for improving the flexibility and strength of your triceps. This stretch helps relieve tension in the shoulders and upper arms, contributing to better posture and a reduced risk of injury. Instructions Stand upright with your
Looking for an exercise that challenges both your abdominal muscles and arms? Try the Overhead Weight Sit-Up. This exercise combines the classic sit-up with additional weight held overhead, training your core and upper body simultaneously. The unique benefit is that it not only strengthens your abdo