Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Lever Front Pulldown is an effective exercise for strengthening your upper body, particularly the muscles of your back and shoulders. This exercise helps improve your posture and may contribute to better muscle definition. Execution: Find a pulldown machine and set the weight you want to use
Lateral raises (also called side raises) are primarily performed to place more emphasis on the middle head of the deltoid (shoulder muscle). In addition to the deltoid itself, various muscles around the shoulder joint are recruited to stabilize it. These include smaller stabilizing muscles such as t
Lateral raises (also called side raises) are primarily performed to place more emphasis on the middle head of the deltoid (shoulder muscle). In addition to the main shoulder muscle itself, various muscles around the shoulder joint are recruited to stabilize it. These include smaller stabilizing musc
The jammer press, also known as the landmine press called, is a ballistic exercise best compared to the movement used in shot putting. It is a compound exercise in which the whole body must coordinate to perform the task as effectively as possible. It can therefore be regarded as a ‘f
The T-bar row is an exercise targeting the latissimus dorsi. The main muscle responsible for the 'V-shape'. However, many other muscles assist in bringing the elbows and shoulders backward, as well as maintaining the bent-over position. This exercise can be performed in many ways regarding the type
Introduction: The Leverage Chest Press is a powerful exercise for building muscle mass and strength in the chest muscles. This exercise provides a stable and controlled movement that helps maximize muscle activation while minimizing stress on the shoulders. Execution: Begin by setting the machine w
The Leverage Incline Chest Press is a powerful exercise aimed at strengthening your upper body, particularly the upper chest muscles. This exercise provides a stable and controlled movement that helps build muscle mass and strength. Execution Set the bench to an incline position, usually betwe
Want to strengthen your abdominal muscles effectively? Try Long Arm Crunches. This variation of traditional crunches places extra emphasis on the upper abdominal muscles and provides a greater range of motion, which can lead to a more intense workout. Execution: Lie on your back with your knees
Want to strengthen your core with an effective exercise that is slightly different from the standard crunch? Try Long Arm Crunches. This variation of the traditional crunch places extra emphasis on the upper abdominal muscles and offers a unique challenge through the position of your arms. Executio
The Lotus exercise is a calming yet powerful way to train both your mind and body. This exercise, deeply rooted in yoga, helps improve your flexibility and strengthen your core while also providing a moment of meditation. Execution Sit on the floor with a straight back and your legs extended in
If you are looking for an effective way to train your biceps, the biceps curl with a low cable machine and a standard grip is an excellent choice. This exercise specifically targets the biceps brachii and provides constant resistance throughout the movement, resulting in maximum muscle activation.
The Low Start is a dynamic exercise that focuses on improving explosive power and speed. The unique starting position activates your muscles in a different way, leading to improved performance and a reduced risk of injury. Execution Begin in a low squat position with your feet shoulder-width apa
The Low-Resistance Band Lying Biceps Curl is an effective exercise for training your biceps using a resistance band. This exercise offers a unique way to maintain constant tension on your biceps, leading to effective muscle building and increased strength. Execution Lie on your back on a flat su
The Low-Resistance Band Lying Biceps Curl Half Rep is an effective exercise for training your biceps, focusing on the lower half of the movement. This variation offers a unique way to keep tension on the muscles, leading to improved muscle growth and strength. Execution Lie on your back on a fla
The Low-to-High Chest Press with a resistance band is an effective exercise for strengthening and defining your chest muscles. This exercise offers a unique way to provide resistance from a low to a high position, resulting in full activation of the chest muscles. Execution Find a sturdy anchor
The Low-to-High Resistance Band Chest Fly is an effective exercise for training your chest muscles in a unique way. The upward movement from a low position loads your muscles differently than traditional chest exercises. Execution Find a fixed point to attach your resistance band low to the grou
This stretch is perfect for anyone who wants to strengthen and loosen their lower back and glute muscles. It is a simple but effective way to relieve tension and promote flexibility, especially if you sit a lot during the day. Execution Begin in a comfortable seated position on the floor. Exte
The Lower Back Stretch is an essential exercise for anyone who wants to strengthen their lower back muscles and increase flexibility. This stretch helps reduce stiffness and pain in the lower back, making daily movements easier and more comfortable. Execution Begin in a comfortable standing posi
The lunge is a versatile leg exercise that helps you build strength and stability. It is unique because it not only trains your major leg muscles but also improves your balance and coordination. Execution: Stand upright with your feet hip-width apart. Take a large step forward with your right
The Lunge Front Kick is a dynamic exercise that combines strength, balance, and flexibility. This exercise is unique because it challenges not only your lower body but also improves your core stability and coordination. Execution Begin in a standing position with your feet hip-width apart. Tak
Introduction: The Lunge Overhead Reach is a dynamic exercise that challenges both your lower and upper body. This exercise combines a traditional lunge with an overhead reach, helping improve balance, flexibility, and strength in your arms, legs, and core. Execution: Begin in a standing positi
The lunge step-up is a lunge variation in which you not only rise up, but also extend the movement by bringing the back leg forward and upward instead of merely bringing it in. Stepping up increases the engagement of the leg muscles in general. Bringing the leg forward and upward increases the engag
The Lunge to Knee Drive is a dynamic exercise that combines strength, balance, and coordination. This exercise targets your lower body and core while also boosting your cardiovascular system. The unique benefit of this exercise is that it not only strengthens your muscles but also improves your bala
Lunges are a versatile and effective exercise that targets several muscle groups in your lower body. They not only help build muscle mass but also improve your balance and flexibility. Execution Begin in a standing position with your feet hip-width apart. Step forward with one leg while bendin