Medicine Ball Chest Press
The medicine ball chest press is a floor-based pressing exercise. Both hands move the ball above the chest to train the chest, shoulders and triceps.
Execution
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1
Lie on your back with your knees bent and feet flat on the floor.
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2
Hold a medicine ball securely in both hands above your chest, with your elbows bent.
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3
Press the ball upward until your arms are almost straight.
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4
Lower the ball slowly towards your chest while keeping your grip secure.
Technique
Keep the ball under control throughout. This version is a press, so do not throw or release the ball.
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