Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Introduction: Leg Circles Abs is an effective exercise for strengthening your core and improving hip flexibility. This exercise not only helps build stability but also helps define your abdominal muscles. Execution: Begin by lying on your back with your arms at your sides and your palms facing down
Learn the stability ball leg curl: roll the ball towards you with your heels while your hamstrings, glutes and core control the movement.
Leg Drops are an effective exercise for strengthening your core, with a focus on the lower abdominal muscles. This exercise also helps improve your stability and posture. Execution: Lie on your back on a mat, with your hands under your buttocks for support. Keep your legs straight and lift the
The Leg Extended Stretch on Bench is a flexibility exercise that targets stretching your hamstrings and lower back. This exercise is ideal for improving your flexibility and reducing tension in your lower body. Instructions Find a bench or elevated platform that you can sit on comfortably. Sit
The leg extension is the only exercise that allows the quadriceps muscles to be trained in isolation from muscles such as the hamstrings, glutes, abdominals, and lower back. Leg Extension Muscles involved: Legs: Quadriceps (vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris)
Introduction: The leg extension is a popular exercise for strengthening the muscles in your legs, particularly the quadriceps (the front of the thighs). This exercise is performed on a leg extension machine, which helps focus on the quadriceps without loading other muscle groups. Execution: 1. Sit
Leg Flutter Kicks are an effective exercise for strengthening your core and lower body. This exercise not only helps build muscle strength but also improves your endurance and coordination. Execution Lie on your back on a mat, with your arms by your sides and your palms facing down. Lift y
Leg Kicks are a dynamic exercise that helps strengthen your leg and core muscles. They also improve your balance and coordination while increasing your flexibility. Execution: Begin in a standing position with your feet hip-width apart. Place your hands on your hips or hold them extended for b
The Leg Lift Circles exercise is a dynamic movement focused on strengthening and toning your lower body, with special emphasis on your abdominal muscles, hips, and thighs. This exercise combines the benefits of leg lifts with the added intensity of circular movements, making it an excellent choice f
If you're looking for an effective way to strengthen your core and lower body, Leg Lifts with a Swiss Ball are an excellent choice. This exercise combines the benefits of leg lifts with the instability of a Swiss Ball, requiring your muscles to work harder to maintain your balance. Execution Lie
Like the squat, the leg press is a compound exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as listed above. However, because the upper body is in a fixed position, it is easier to concentrate on using the legs. In a
The leg press is a popular strength exercise that targets the lower body. It is an effective way to strengthen the muscles in your legs and glutes without the load of free weights. Execution Adjust the seat of the leg press machine so that your knees are almost fully extended but still slightly
The Leg Press Machine is a popular exercise for strengthening your lower body. It offers a safe and effective way to train your legs and glutes, with less risk of injury compared with free weights. Execution Sit on the machine with your back and head comfortably against the backrest. Place you
The Leg Press Machine Close Stance is a powerful exercise aimed at strengthening your lower body. By placing your feet close together, you place more emphasis on the quadriceps and the outer thighs, while also training the glutes and hamstrings. Execution Find a leg press machine and adjust the
The Leg Press Machine with a normal stance is a popular exercise for strengthening your lower body. This exercise offers a safe and effective way to train your legs and glutes, with less risk of injury compared with free weights. Execution Sit on the leg press machine with your back and head com
If you are looking for an effective way to train your lower body, the Leg Press Wide High Stance is an excellent choice. This variation of the leg press targets a broader range of muscle groups through a unique stance and execution. It provides an excellent way to build strength and mass in your leg
The Leg Press Wide High Stance is a powerful exercise that targets the lower body, with a special focus on the glutes, hamstrings, and quadriceps. This variation, performed with a wide and high foot stance, places extra emphasis on the inner thighs and upper glutes, making it a unique addition to yo
Leg Raises are an effective exercise for strengthening your core and defining your abdominal muscles. This exercise is unique because it targets the lower abdominal muscles, an area that is often difficult to train. Execution Lie on your back on a mat, with your hands under your glutes for suppo
Leg Raises with straight legs are an effective exercise for strengthening your core and defining your abdominal muscles. This exercise not only helps build muscle strength, but also improves your posture and stability. Execution Lie on your back on a mat, with your legs straight and your arms be
Leg Tucks are a fantastic exercise for strengthening your core and improving your balance and coordination. This exercise requires no equipment and can be performed almost anywhere, making it a convenient option for anyone looking to improve their fitness routine. Instructions Begin in a seated
Introduction: Leg Wipers are a dynamic exercise that targets strengthening and defining your core while also improving your flexibility and balance. This exercise helps develop strong support for your entire body. Execution: Begin by lying on your back with your arms extended at your sides for stab
The Legs Hand Reach Spine Stretch is a fantastic exercise that focuses on improving your flexibility and strengthening your back and leg muscles. This exercise is unique because it combines the benefits of a stretch with muscle strengthening, giving you a double impact in one movement. Execution:
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is primarily performed for the rear head of the shoulder, studies show that the middle and front heads also work about equally hard. Nevertheless, it is not strange to focus this exercise on the rear hea
Lateral raises (also called side raises) are primarily performed to place more emphasis on the middle head of the deltoid (shoulder muscle). In addition to the main shoulder muscle itself, various muscles around the shoulder joint are recruited to stabilize it. These include smaller stabilizing musc