Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Knee Lift + Overhead Pull is a dynamic exercise that challenges both your lower and upper body. By incorporating this combination exercise into your routine, you work not only on your muscular strength but also on your coordination and balance. Execution Begin standing with your feet hip-wid
The Knee Lift + Twist is a dynamic exercise that improves both your balance and core strength. By combining a knee lift with a twist, you work not only your abdominal muscles but also improve your coordination and flexibility. Instructions Begin in a standing position with your feet hip-width ap
The Knee Push-Up is a fantastic exercise for beginners or those working on building their strength for a full push-up. This variation makes the traditional push-up more accessible by reducing the pressure on your upper body while still effectively training your chest, shoulders, and triceps. Execut
Do you want to improve your coordination and balance while also training your lower body? Knee Tapping is a dynamic exercise that helps strengthen your core muscles and improve your cardiovascular endurance. Execution: Begin in a standing position with your feet hip-width apart. Place your han
The Knee to Chest exercise is a simple but effective way to strengthen your core and improve the flexibility of your lower back. This exercise helps reduce lower back pain and can easily be performed at home without any equipment. Execution Lie on your back on a comfortable, flat surface. Bend
The Knee to Elbow Crunch is a dynamic exercise that focuses on strengthening your core while also improving your coordination and balance. This exercise is unique because it not only trains your abdominal muscles but also actively engages the obliques, providing a comprehensive core workout. Execut
The Knee Tuck Jump is an explosive exercise that helps improve your jumping power and coordination. It is a dynamic movement that challenges not only your legs but also your core stability. Execution: Start in a standing position with your feet shoulder-width apart. Bend your knees slightly an
Knee Tucks are a dynamic exercise that focuses on strengthening your core while also challenging your balance and coordination. This exercise offers a unique combination of strength and stability training, ideal for anyone looking to improve their overall physical performance. Execution Begin in
Introduction: Knee Tucks are an effective exercise for strengthening your core and improving your balance. This exercise not only helps build muscle strength but also improves your coordination and stability. Execution: Begin in a plank position with your hands directly under your shoulders and you
The Kneeling 2-Hand Landmine Press is a dynamic exercise that focuses on strengthening your upper body, with an emphasis on the shoulders and chest. This exercise offers a unique variation on traditional pressing exercises by using a landmine setup, which creates a natural arc movement that places l
The Kneeling Hip Flexor Stretch is a simple yet effective exercise to improve the flexibility and mobility of your hip flexors. This stretch helps reduce tension in the lower-body muscles, which is especially useful if you sit a lot during the day. Execution Begin by kneeling on a soft surface w
The Kneeling Landmine Press is a dynamic exercise that focuses on strengthening your shoulders and upper body. What makes this exercise unique is that it uses a landmine setup, which creates a natural arcing motion that is gentler on your shoulders than traditional pressing movements. Execution
The Kneeling Lat Floor Stretch is an effective exercise for improving upper-body flexibility and strength. This stretch primarily targets the latissimus dorsi, the large muscles on the sides of your back, while also benefiting your shoulders and arms. Execution Begin by kneeling with your buttoc
The Kneeling Leg Curl Machine is an effective exercise focused on strengthening and toning your hamstrings. This exercise offers a unique way to improve your leg strength, focusing on the back of your legs, an area often overlooked in many training routines. Execution Begin by adjusting the mach
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore primarily have a stabilizing function, as
Introduction: The Kneeling Push-Up to Child’s Pose is a combination exercise that promotes both strength and flexibility. This exercise combines a modified push-up with a relaxing yoga pose, allowing you to train your muscles while also giving your body a chance to recover. Execution: Begin on your
This forward shoulder stretch is performed kneeling with the arms reaching along the floor. It gently lengthens the shoulders and upper back.
If you are looking for a dynamic exercise that improves both your strength and explosiveness, Kneeling Squat Jumps are an excellent choice. This exercise combines the benefits of squats with the intensity of plyometric jumps, giving you a full-body workout that particularly challenges your lower bod
The Kneeling Wrist Flexor Stretch is a simple yet effective exercise to improve the flexibility and strength of your wrists and forearms. This stretch is ideal for anyone who regularly works with their hands or participates in sports that heavily use the wrists. Execution Begin by kneeling with
The Ladder Mill, also known as Jacob's Ladder, is a dynamic cardio exercise that challenges your entire body. It is a unique workout that combines the benefits of stair climbing with the intensity of a climbing movement, helping you improve both your strength and endurance. Execution Start by
The Landmine Chest Press is a dynamic exercise that targets the chest muscles using a landmine setup. This exercise offers a unique variation on the traditional bench press by using a different angle and resistance pattern, providing a new stimulus for muscle growth and strength. Execution Place
Introduction: The Landmine Curtsy Lunge is a dynamic exercise that targets multiple muscle groups simultaneously. What makes this exercise unique is that it not only trains your legs, but also places a strong emphasis on your glutes and improves your core stability. Execution: Begin by placing one
The Landmine Deadlift is a variation of the traditional deadlift in which one end of a barbell is placed in a landmine holder or corner. This exercise offers a unique way to improve your strength and stability, with a focus on the lower back, legs, and core. Execution Place one end of the barb
The Landmine Meadows Row is a powerful exercise that targets the development of your back muscles. This exercise offers a unique twist on the traditional rowing movement by using a landmine setup, creating a natural arcing motion that activates the muscles in a different way. Execution Place o