Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Introduction: The Landmine Punch is a dynamic exercise that combines strength and explosiveness. It is an excellent way to train your upper body and core while also working on your coordination and balance. Execution: Place one end of a barbell in a landmine or secure corner. Stand with your f
The Landmine Row is a powerful exercise that targets the back muscles and offers a unique variation on the traditional rowing movement. Due to the angle and the way you hold the bar, you can build strength in a different way and challenge your back muscles. Execution Secure one end of a long bar
The Landmine Squat is a dynamic strength exercise that targets strengthening your lower body using a landmine setup. This exercise provides a unique load on your muscles due to the angle of the bar, creating a different stimulus than traditional squats. Execution Place one end of a barbell in
The Landmine Thruster is a dynamic exercise that combines strength and explosiveness. It is an excellent way to train multiple muscle groups simultaneously, making your workout more efficient. Execution Place one end of a barbell in a landmine or securely in the corner of a room. Stand wit
The Landmine Twist is a dynamic exercise that focuses on strengthening your core and improving your rotational ability. This exercise offers a unique way to engage multiple muscle groups simultaneously, with an emphasis on the obliques. Execution Place one end of a barbell in a landmine or a s
The lat prayer is one of the many pullover variations. Pullover exercises primarily activate the chest muscles, latissimus dorsi and serratus muscles. It therefore fits both a back workout and a chest workout. Lat Prayer Primary muscles: Latissimus dorsi (the large back muscle) Pectoralis major and
The lat pulldown is named after the muscle primarily targeted by it: the latissimus dorsi, or the lats. The lat pulldown can be performed in several ways. It can be performed with a narrow, wide, or neutral grip (using a V-bar). The hands can be placed on the bar with the palms facing you (supinated
The lat pulldown is a fantastic way to strengthen your upper body, particularly your back muscles. It is a versatile exercise that you can adapt to your own strength level, making it suitable for both beginners and advanced athletes. Execution Set the machine to the correct height and select the
The lat pulldown is an effective exercise for developing back width and strength. This exercise is ideal for building the upper-back muscles and improving grip strength. Execution Find a lat pulldown machine and adjust the knee pads so they fit comfortably under your thighs when seated. Grip t
If you are looking for an effective way to strengthen your back muscles, the lat pulldown with a normal grip is an excellent choice. This exercise targets not only the width of your back but also improves overall strength and posture. Execution Sit on the machine with your back straight and gras
The lat pulldown is named after the muscle it primarily targets: the latissimus dorsi, or the large back muscle. The lat pulldown can be performed in several ways. It can be performed with a narrow, wide, or neutral grip (using a V-bar). The hands can be placed on the bar with the palms facing towar
The Lateral Arm Rotation is a simple yet effective exercise that focuses on improving the mobility and flexibility of your shoulders. This exercise helps strengthen the muscles around your shoulder joint, which is essential for daily activities and other sports. Execution Begin by standing in a
Introduction: Lateral bounds are a dynamic exercise primarily focused on improving lateral mobility and explosiveness. This exercise helps strengthen your legs and improves your balance and coordination. Execution: Start with your feet hip-width apart. Bend your knees slightly, then jump powerfully
The Lateral Knee Tap is a dynamic exercise that targets your coordination, balance, and lower-body muscles. This exercise is unique because it not only strengthens your muscles but also improves your ability to change direction quickly, which is especially useful in various sports. Instructions
The Lateral Raise Bodyweight exercise is an effective way to strengthen your shoulder muscles without using weights. This exercise emphasizes the importance of body control and offers a unique challenge by using only your own body weight. Execution Begin in a standing position with your feet sho
The Lateral Raise to Shoulder Press with a resistance band is a dynamic exercise that trains your shoulders and arms in a unique way. This combination exercise not only increases your muscular strength but also improves your coordination and stability through the use of a resistance band. Execution
Lateral Raises are a fantastic exercise for strengthening and defining the shoulders. This exercise primarily targets the deltoid muscles, but also benefits overall upper-body strength and posture. Execution Begin standing with your feet shoulder-width apart, holding a dumbbell in each hand at y
Lateral Raises on Cable is an effective exercise for strengthening and shaping your shoulders. This exercise provides unique resistance through the use of the cable machine, creating constant tension on the muscles throughout the entire movement. Execution Set the cable machine to its lowest pos
Introduction: The Lateral Shuffle is a dynamic exercise that improves your lateral mobility and speed. It is a great way to train your coordination and strengthen your lower body in a unique way. Execution: Start with your feet hip-width apart and your knees slightly bent. Lower your hips slig
Lateral Step-Ups with Weights is a dynamic exercise that combines stability, strength, and coordination. Adding weights increases the intensity, leading to improved muscle definition and endurance. Execution Find a stable elevated surface such as a step or a low bench. Hold a weight in each hand
This exercise is a fantastic way to strengthen and develop your back muscles, particularly the latissimus dorsi. The unique benefit of this exercise is that it not only strengthens your back but also contributes to better posture and shoulder stability. Execution Begin by setting the desired res
The Leaning Dumbbell Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles. This variation offers a unique challenge through the angle of inclination, activating your muscles differently than traditional lateral raises. Execution Find a sturdy object, such as
Introduction: Leg Circles are an effective exercise for strengthening your core and improving the flexibility and mobility of your hips. This exercise targets not only your abdominal muscles but also the small stabilizing muscles around your hips. Execution: 1. Lie on your back with your arms along
Introduction: Leg Circles are an effective exercise for strengthening your core and improving hip flexibility. This exercise also helps stabilize your pelvis and strengthen your lower abdominal muscles. Execution: Lie on your back with your arms at your sides and your palms facing down. Lift your l