Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Alternate Pullover is an effective exercise that targets strengthening your upper body, with a special focus on the chest, back, and arm muscles. This exercise is unique because it combines a dynamic movement with core stability, so you not only build strength but also improve your balance and c
The Alternate Shoulder Press is a dynamic exercise that focuses on strengthening your shoulders and upper body. By using one arm at a time, you improve not only muscle strength but also balance and stability. Execution Begin standing in a stable position, with your feet shoulder-width apart. H
The Alternate Sprinter Lunge is a dynamic exercise that combines strength, endurance, and coordination. This exercise simulates a sprinter's movement at the start, providing a unique workout for both your lower and upper body. Execution Begin in a standing position with your feet hip-width apart
The Alternate Star Crunch is a dynamic exercise that focuses on strengthening and toning your core while also improving your coordination and balance. This exercise is unique because it activates both the abdominal muscles and the obliques while simultaneously introducing a cardio element. Executio
The Alternate Star Crunch is a dynamic exercise that focuses on strengthening and toning your core while also improving your coordination and balance. This exercise is unique because it activates both the abdominal muscles and the obliques while also introducing a cardio element. Execution Lie f
Looking for an exercise that strengthens both your core and back muscles? Try the Alternate Superman. This exercise is unique because it helps build balance and strength throughout your body while also focusing on individual muscle groups. Execution Lie face down on a mat with your arms extended
The Alternate Toe Tap Leg Lift is a dynamic exercise that focuses on improving your coordination, flexibility, and lower-body strength. This exercise offers a unique combination of balance and strength training, making it an excellent addition to your fitness routine. Execution Lie on your back
Lunges are a fantastic exercise for building strength and endurance in your lower body. By adding a pause with each leg switch, you increase the intensity and focus on the muscles being trained. This makes alternate-leg bodyweight lunges with a pause both effective and challenging. Execution Beg
Alternating Bicep Curls is a popular strength exercise that targets the development of the biceps. This exercise offers the unique benefit of training each arm separately, which promotes balanced muscle development and allows you to focus on the form of each arm. Execution Begin with a dumbbell
The alternating biceps curl with a resistance band is an effective exercise for training your biceps, while also engaging stabilizing muscles. The unique advantage of this exercise is that you can easily adjust the resistance by changing the position of your feet, making it a versatile addition to y
Looking for an effective exercise to add to your arm workout that strengthens not only your biceps but also your forearms and grip? Try Alternating Biceps Hammer Curls with a resistance band. This variation of the traditional biceps curl emphasizes the long head of the biceps and the brachialis, a d
Alternating Bodyweight Lunges are an effective exercise for strengthening your lower body. This exercise not only helps build muscle mass but also improves your balance and coordination. Instructions Start standing with your feet hip-width apart. Take a large step forward with your right f
The Alternating Dumbbell Bridge Press is a dynamic exercise that combines strength and stability. By performing a dumbbell press in a bridge position, you activate not only your chest muscles but also your glutes and core for a full-body workout. Execution Lie on your back on a fitness mat, with
The Alternating Dumbbell Lunges in Place is a dynamic exercise that focuses on strengthening and toning your lower body while also improving your balance and coordination. Using dumbbells adds extra resistance, leading to greater muscle activation and ultimately better results. Execution Begin s
The Alternating Dumbbell Side Lunge is a dynamic exercise that focuses on improving your strength, balance, and flexibility. The lateral movement trains various muscle groups that are used less intensively during traditional lunges. Execution Start standing with your feet hip-width apart, holdin
The Alternating Dumbbell Starfish Crunch is a dynamic exercise that targets your core while also improving your coordination and balance. This exercise combines the benefits of a traditional crunch with an extra challenge from using dumbbells, training not only your abdominal muscles but also your a
If you're looking for an effective way to strengthen your biceps and forearms, alternating hammer curls are an excellent choice. This variation of the traditional biceps curl emphasizes the brachialis, a muscle located deeper than the biceps brachii, and the brachioradialis in your forearm. The uniq
Looking for a dynamic exercise that challenges both your lower and upper body? Try the Alternating Hamstring Curl With Punch. This exercise combines the strength of a hamstring curl with the explosiveness of a boxing movement, giving you a full-body workout that improves both your strength and coord
Alternating incline dumbbell curls are an effective exercise for building strength and mass in your biceps. The incline position stimulates your biceps in a unique way, providing a more intense workout compared with traditional bicep curls. Execution Find an incline bench and set it to an angle
Alternating Leg Downward Dog is a dynamic variation of the traditional Downward Dog yoga pose that improves both flexibility and strength. Alternately lifting your legs adds an extra element of balance and strength to the exercise, creating a unique challenge. Execution Begin in a standard Downw
Introduction: Alternating Leg Lifts are an effective exercise for strengthening your core and improving flexibility in your hips. This exercise also helps stabilize the lower back and can be performed anywhere without special equipment. Execution: Lie on your back with your hands under your buttock
Looking for an effective way to strengthen your core while also targeting your leg and abdominal muscles? Alternating Leg Lifts are an excellent choice. This exercise is not only great for building strength, but also helps improve your balance and coordination. Execution: Lie on your back on a
The Alternating Leg Raise With Head Up is an effective exercise that focuses on strengthening your core and improving your abdominal muscles. This exercise offers a unique combination of muscle activation and stability training, contributing to better posture and core strength. Execution Lie on
The Alternating Lunge With Rotation is a dynamic exercise that challenges not only your lower body, but also tests your core and balance. By adding the rotational movement, you add an extra dimension to the traditional lunge, creating a more intensive workout for your muscles. Execution Begin in