Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Alternating lunges are a fantastic exercise for strengthening and toning your lower body. This exercise offers a unique combination of balance, coordination, and strength, making it a must-do for anyone looking to improve their fitness routine. Execution Begin in a standing position with your fe
The Alternating Lying Leg Raise is an effective exercise that targets strengthening your core and defining your lower body. This exercise offers a unique way to train your abdominal muscles, hip flexors, and lower back without requiring heavy equipment. Execution Lie on your back on a comfortabl
Looking for an exercise that strengthens your core while targeting your obliques? Try Alternating Oblique Sit-Ups. This exercise is a fantastic way to train your abdominal muscles dynamically, with a focus on the obliques. What makes this exercise unique is that it not only improves your core stabil
The Alternating Pistol Squat is an advanced bodyweight exercise that focuses on improving your balance, flexibility, and lower-body strength. This exercise is unique because it trains one leg at a time, which helps identify and correct imbalances between the legs. Execution Begin in a standing p
The Alternating Plank Lunge is a dynamic exercise that improves both your strength and flexibility by combining a plank and a lunge. This exercise offers a unique way to engage multiple muscle groups simultaneously while also working on your balance and coordination. Execution Begin in a standar
The Alternating Punches exercise is a dynamic movement that not only improves your fitness but also builds upper-body strength and coordination. This exercise simulates a boxer’s punches, making it a fun and effective way to refresh your workout routine. Execution Start in a stable standing posi
The alternating seated dumbbell biceps curl is an effective exercise for strengthening and defining your biceps. Performing this exercise while seated minimizes the chance of cheating with your body, requiring your biceps to work harder. Execution Find a comfortable chair and sit with your feet
The Alternating Seated Dumbbell Hammer Curl is an effective exercise for strengthening and toning your biceps and forearms. This variation, performed while seated, helps you maintain better form and minimizes the chance of cheating by swinging your body. Execution Find a comfortable chair and si
The Alternating Single-Leg Raise Plank is a dynamic variation of the traditional plank that improves not only core stability but also the strength and flexibility of your legs. By alternately lifting your legs, you challenge your balance and activate a broader range of muscle groups. Execution B
The alternating standing dumbbell biceps curl is a popular strength exercise that targets the development of the biceps. This exercise offers the unique advantage of training each arm separately, which promotes balanced muscle development and allows you to focus on the form of each arm. Execution
The alternating standing dumbbell hammer curl is an effective exercise for strengthening your biceps and forearms. This exercise offers a unique variation on the traditional biceps curl by using a different grip, resulting in targeted training of different muscle fibers. Execution Start by stand
The Alternating Step Out is a dynamic exercise that focuses on improving your balance, coordination, and lower-body strength. This exercise is unique because it challenges both your stability and endurance while requiring minimal equipment and being performable anywhere. Execution Begin in a sta
The Alternating Toe Tap is a dynamic exercise that focuses on improving your coordination, balance, and lower-body strength. This exercise is unique because it not only trains your muscles but also boosts your cardiovascular system without requiring heavy equipment. Execution Begin in a standi
Ankle Circles are a simple but effective exercise to improve the flexibility and mobility of your ankles. This exercise helps prevent injuries and can have a positive impact on your overall balance and stability. Execution Sit or stand upright and lift one foot off the ground. Slowly rotate yo
This exercise is a great way to improve the flexibility and strength of your ankles. It is especially useful for athletes, but also for anyone who wants to increase their ankle stability. Ankle Dorsiflexion helps prevent injuries by promoting better mobility and strength in the lower limbs. Executi
Want to improve the strength and flexibility of your ankles? Ankle Plantar Flexion is a simple yet effective exercise that targets the lower part of your legs, particularly around the ankles. This exercise not only helps strengthen your muscles but also improves your balance and stability. Executio
The Archer Pull-Up is an advanced variation of the traditional pull-up. This exercise focuses on strengthening your upper body by providing a unique challenge. Instead of using both arms equally, the Archer Pull-Up emphasizes one arm at a time while the other arm provides support. This results in an
The Archer Push-Up is an advanced variation of the traditional push-up that focuses on strengthening your chest, arms, and shoulders with a unique twist. By keeping one arm straight and bending the other, you simulate drawing a bow, which gives this exercise its name. This not only provides a more i
Introduction: The Archer Push-Up is an advanced variation of the classic push-up that focuses on strengthening your chest, shoulders, and triceps. This exercise is unique because it emphasizes one arm at a time, which helps build strength and balance. Execution: Begin in a standard push-up position
The archer stance shoulder pull is an exercise that primarily focuses on pulling the elbows and shoulders backward using the latissimus dorsi and shoulder muscles. The middle trapezius and rhomboids assist in pulling the shoulders backward. The four smaller muscles in the shoulders, the rotator cuff
The Archer Step Back is a dynamic exercise that helps improve your balance, coordination, and strength. This exercise combines a lunge with an arm extension, making it an excellent choice for a full-body workout. Execution Begin in a standing position with your feet hip-width apart. Step one l
The Arm Circle is a simple but effective exercise to strengthen your shoulders, arms, and upper back. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers who want to train their upper body. Execution
Arm Circles are a simple yet effective exercise to strengthen your shoulders and arms. This exercise requires no equipment, can be performed anywhere, and offers a great way to warm up or train your upper body. Instructions Stand upright with your feet shoulder-width apart. Extend your arms ou
This simple yet effective exercise is perfect for warming up your shoulders and improving mobility. Arm Circles Backwards helps strengthen the muscles around your shoulders and upper back while also promoting flexibility. Execution Begin by standing in a neutral position with your feet shoulder-