Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Adductor Stretch is an essential exercise that targets stretching the inner thighs. This stretch helps improve flexibility and mobility in your hips, which is crucial for a wide range of activities, from running to weightlifting. Execution Begin in a standing position with your feet wider th
The Aerobic Step to High Knee is a dynamic exercise that combines cardiovascular fitness with muscle strengthening. This exercise is unique because it not only raises your heart rate but also targets strengthening your lower body and improving your coordination and balance. Execution Begin wit
Want to find a fun and effective way to train your core and lower body without using heavy equipment? Air Cycling is a fantastic exercise you can do anywhere, and it simulates cycling in the air. This exercise not only helps strengthen your abdominal muscles and legs but also improves your endurance
Air Punches March is a dynamic exercise that combines cardio with muscle strengthening. This exercise is unique because it raises your heart rate while simultaneously working on the muscle strength in your arms and shoulders. It is a perfect exercise when you have little time and want to do a full w
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is evident from the long list of muscles involved, as listed above. There can be many differences in the way the squat is performed, such as with or
Looking for an exercise that challenges both your abs and your coordination? Try the Air Twisting Crunch. This dynamic movement combines the traditional crunch with a twist, training not only your rectus abdominis but also your obliques. What makes this exercise unique is that it helps you develop a
The All Fours Quad Stretch is an effective exercise for improving the flexibility and strength of your quadriceps. This stretch also helps reduce tension in your knees and hips, making it an excellent choice for both athletes and people who sit a lot. Execution Begin on your hands and knees on a
Looking for an exercise that challenges both your strength and balance? The Alternate Arm and Leg Plank is a dynamic variation of the traditional plank that not only stabilizes your core but also improves your coordination. This exercise is ideal for anyone looking for a challenging addition to thei
The Alternate Arm and Leg Plank Rest-Pause is a dynamic exercise that promotes stability, strength, and coordination. By simultaneously lifting one arm and the opposite leg while remaining in a plank position, you challenge your core in a unique way that not only strengthens your muscles but also im
The Alternate Arm Leg Plank Hold is a dynamic plank variation that improves not only core stability but also coordination between your arms and legs. This exercise offers a unique challenge by adding movement to the traditional plank, engaging your muscles in a new way. Execution Begin in a stan
Alternate crunches are a dynamic way to strengthen your core, focusing on the abdominal muscles and obliques. This exercise is ideal for improving your stability and coordination while also working toward a tighter abdomen. Execution Lie on your back on a mat, with your knees bent and your feet
Alternate crunches are a dynamic way to strengthen your core, focusing on the abdominal muscles and obliques. This exercise not only helps build muscle strength but also improves your balance and coordination through its alternating nature. Execution Lie on your back with your knees bent and you
The Alternate Heel Touch Side Kick Squat is a dynamic exercise that combines balance, strength, and flexibility. This exercise is unique because it engages multiple muscle groups simultaneously and improves both your cardiovascular system and muscular endurance. Execution Begin in a standing pos
The Alternate Heel Touches exercise is a fantastic way to strengthen your core and target your obliques (the side abdominal muscles). This exercise is unique because it not only engages your abdominal muscles, but also improves your coordination and flexibility. Execution Lie on your back on the
The Alternate Incline Dumbbell Curl is an effective exercise for building strength and mass in your biceps. The incline position trains each arm separately, resulting in greater muscle activation and the ability to address imbalances in strength and size. Execution Find an incline bench and set
Want an exercise that strengthens your core and improves your balance? Try Alternate Knee Tucks. This dynamic movement not only challenges your abdominal muscles but also improves your coordination and stability. Instructions Begin in a high plank position with your hands directly under your sho
The Alternate Leg Pull is a dynamic exercise that focuses on improving flexibility, balance, and strength in the lower-body muscles. This exercise is unique because it challenges not only your muscles but also improves your coordination and stability. Execution Begin in a standing position with
Introduction: The Alternate Leg Pull is an effective exercise for strengthening your core and improving hamstring flexibility. This exercise also helps improve balance and coordination by alternately extending the legs. Execution: Begin by lying on your back on a mat. Place your hands by your sides
The Alternate Leg Raise is an effective exercise that focuses on strengthening your core and improving flexibility in your hips. This exercise is unique because it trains not only your abdominal muscles but also your lower back, helping you build balanced core strength. Execution Lie on your bac
The Alternate Leg Raise is an effective exercise for strengthening your abdominal muscles and improving core stability. This exercise also helps improve flexibility in your hips. Execution: Lie on your back on a mat, with your hands under your buttocks for support. Keep your legs straight and
The Alternate Leg Raise From Reverse Plank Position is a dynamic exercise that focuses on strengthening your core while also targeting your glutes, hamstrings, and lower back. This exercise offers a unique combination of balance, strength, and flexibility, making it an excellent addition to your fit
Introduction: The Alternate Leg Raise from Reverse Plank Position is a dynamic exercise that focuses on strengthening your core and improving your balance. This exercise offers a unique combination of strength and stability training, ideal for building a strong lower body and a solid core. Executio
The Alternate Oblique Crunch is an effective exercise for strengthening and defining your obliques. This exercise not only helps build a strong core, but also improves your balance and stability. Execution Lie on your back with your knees bent and your feet flat on the floor. Place your hands
The Alternate Oblique Crunch is an effective abdominal exercise that targets the oblique muscles. This exercise not only helps strengthen your core, but also improves your balance and coordination. Execution Lie on your back on a mat with your knees bent and your feet flat on the floor. Pl