Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Arm Crossover is an effective warm-up exercise that helps warm up the chest muscles and shoulders, preparing your body for a more intense workout. This exercise not only improves upper-body flexibility but also increases blood circulation to your arms and shoulders. Execution Begin by stan
The Arm Crossover Chest Out is an effective exercise for strengthening your chest and shoulder muscles. This exercise not only helps build muscle mass but also improves your posture by strengthening the muscles around your ribcage. Execution Start with your feet shoulder-width apart and your arm
The Arm Double Crossover is a dynamic exercise that focuses on strengthening and defining your arms and chest. This exercise offers a unique combination of muscle activation that you do not often find in other workouts, making it an excellent addition to your fitness routine. Execution Begin in
The arm ergometer is an excellent exercise for training your upper body, especially if you are recovering from an injury or looking for a low-impact workout. This exercise improves endurance and strength in your arms, shoulders, and back. Execution Make sure you adjust the arm ergometer to the
The arm ergometer is an excellent exercise for improving your endurance and strengthening your upper body. This machine, often found in rehabilitation centers and gyms, simulates the movement of rowing without the need for water. What makes this exercise unique is that it trains your cardiovascular
Arm Extension in Vertical Stretch is an effective exercise that targets strengthening and stretching your upper body. This exercise offers unique benefits for improving your posture and increasing your flexibility. Execution Begin in a standing position with your feet shoulder-width apart. Inh
Arm Pulses are a simple but effective exercise to strengthen and tone your arms. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers. Execution Begin in a standing position with your feet shoulder-widt
Arm Pulses Cross is a dynamic exercise that focuses on strengthening and defining your arms and shoulders. This exercise is unique because it combines low impact with high intensity, making it ideal for anyone who wants to firm their upper body without using heavy weights. Execution Begin in a s
The Arm Pulses Palms Downwards exercise is a simple yet effective way to strengthen your arms and shoulders. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers who want to tone their upper body. Executio
The Arm Pulses Palms Upwards exercise is a simple yet effective way to strengthen your arms and shoulders. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers who want to tone their upper body. Execution:
Arm rotation is a simple but effective exercise to warm up and strengthen your shoulders and arms. This exercise helps improve flexibility and range of motion in your shoulder joints, better preparing you for more demanding workouts. Instructions Stand upright with your feet shoulder-width apart
The Arm Rotation Knee Lift is a dynamic exercise that improves both your coordination and balance. By combining arm rotations and knee lifts, you work on your core stability while also training your shoulders and lower body. Execution Begin in a standing position with your feet shoulder-width ap
The Arm Swing is a dynamic exercise that focuses on improving flexibility and strength in your arms and shoulders. This exercise is ideal for warm-up routines or as part of your cool-down because it helps loosen the muscles and increase blood circulation in the upper body. Execution Begin with y
The Arm Swing Side to Side is a dynamic exercise that focuses on improving flexibility and increasing blood circulation in your upper body. This exercise is ideal as a warm-up or to finish your training session, as it helps loosen your shoulders and arms. Execution Stand upright with your feet s
The Arms Backward Extension Back Stretch is a simple yet effective exercise that focuses on improving flexibility and strengthening the muscles in your upper back and shoulders. This exercise not only helps relieve tension in your upper body but also improves your posture by strengthening the muscle
The Arms Up And Down exercise is a simple yet effective way to train your shoulders and upper arms. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers who want to strengthen their upper body. Execution
About the Arnold press The shoulder press is an exercise that works all three heads of the deltoid (but not to the same extent). This is the deltoid muscle responsible for lifting the upper arm. The Arnold press (or Arnie press) is a variation of the standard dumbbell shoulder press develo
The Arnold Press is a dynamic shoulder exercise named after Arnold Schwarzenegger. This exercise combines a shoulder press with a rotation, training not only your shoulders but also your upper back and arms. What makes this exercise unique is that it offers a greater range of motion than the traditi
The Arnold Press is a dynamic shoulder exercise named after Arnold Schwarzenegger. This exercise combines a shoulder press with a rotation, providing a more intensive workout for the shoulder muscles. Execution Sit on a bench with your back straight and hold a dumbbell in each hand. Hold the d
The Arnold Press is a dynamic shoulder exercise named after Arnold Schwarzenegger. This exercise combines a shoulder press with a rotation, training not only your shoulders but also your upper back and arms. What makes this exercise unique is that it offers a greater range of motion than traditional
The Around the World Superman Hold is a dynamic exercise that helps improve core stability and balance. This exercise targets not only your abdominal muscles but also your lower back, glutes, and shoulders, making it an excellent addition to your fitness routine. Execution Lie face down on a mat
The assisted chin-up with a normal-width underhand grip is an excellent exercise for strengthening your upper body. This variation allows beginners or people working on their strength to perform chin-ups with assistance. The unique advantage of this exercise is that it allows you to focus on techniq
The Assisted Chin-Up Reverse Wide Grip is an effective exercise for strengthening your upper body, primarily targeting your back muscles and biceps. This chin-up variation helps you gradually build up to unassisted chin-ups by using an assistance machine or resistance bands, making it an excellent c
The Assisted Chin-Up, Reverse Close Grip is an exercise for strengthening the upper body, particularly targeting the back and biceps. This variation of the traditional chin-up helps you gradually build strength with the assistance of an assisted pull-up machine or resistance band, making it suitable