Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Introduction: Box jumps are an explosive exercise in which you jump from a standing position onto an elevated platform. This exercise improves your jumping power, coordination, and burns many calories. Execution: Place a sturdy box or platform in front of you. Choose the height based on your own
Box jumps are a dynamic and explosive exercise that helps improve your jumping power, speed, and coordination. This exercise offers a unique combination of cardiovascular and strength training, making it an excellent choice for anyone looking to improve their overall fitness level. Execution Beg
Box jumps are a dynamic and powerful exercise that helps improve explosive power and speed. This exercise is not only effective for strengthening your legs, but also improves your overall cardiovascular fitness. Execution Find a sturdy box or elevated platform suitable for your jumping ability
The Box Shuffle is a dynamic cardio exercise that helps improve your footwork and raise your heart rate. This exercise is ideal for improving your overall athletic performance and coordination. Execution: Find an elevated platform, such as a step or a low box. Begin with your feet hip-width ap
Introduction: Boxing is a dynamic cardio exercise that not only improves your fitness but also your coordination, speed, and strength. It is a full-body workout that is both physically and mentally challenging and helps reduce stress. Execution: Begin with your feet shoulder-width apart and your kn
The combination of boxing and a front kick is a dynamic and powerful exercise that challenges both your endurance and strength. This exercise combines the explosive power of your arms with the flexibility and strength of your legs, making it an excellent full-body workout. Execution Begin in a s
The Boxing Jab is a fundamental boxing technique that not only improves your punching power but also your coordination, speed, and overall fitness. This exercise simulates a direct forward punch focused on speed and precision, offering unique benefits for both your physical and mental well-being. E
The Boxing Left Hook is a dynamic exercise that not only improves your boxing skills but is also an excellent way to increase your strength, speed, and coordination. This exercise simulates a left hook in boxing, making it a fun and effective way to work on your fitness. Execution Start in a ben
The Boxing Left Uppercut is a dynamic boxing movement that not only improves your technique but is also an excellent way to increase your strength and speed. This exercise focuses on explosiveness and precision, making it a unique addition to your fitness routine. Execution Begin in a bent stanc
The Boxing Right Cross is a powerful punch that deserves a place not only in the boxing ring but also in your fitness routine. This exercise improves your coordination, speed, and power while also working on your cardiovascular fitness. Execution Begin in a boxing stance with your left leg forwa
The Boxing Right Hook is a powerful exercise that not only improves your boxing skills but is also an excellent way to train your upper body and core. This exercise helps build explosive strength and speed while also improving your coordination and balance. Execution Begin in a boxing stance wit
The Boxing Right Uppercut is a dynamic boxing movement that not only improves your strength and speed, but also your coordination and overall fitness. This exercise simulates an upward punch with the right fist, targeting both your upper and lower body. Execution Start in a bent-over position wi
Brazilian Crunches are a dynamic abdominal exercise that focuses on strengthening and toning your core, with particular emphasis on the oblique abdominal muscles. This exercise offers a unique twist on the traditional crunch by adding a twisting movement, resulting in a more intensive workout for th
Breaststroke is a classic swimming stroke known for its smooth, wave-like movements. This style is unique because it provides a full-body workout while also having low impact on your joints. It is ideal for all ages and levels. Execution Begin in the water with your body extended and your arms i
The Bridge - Cross-Body Mountain Climber is a dynamic exercise that combines strength and cardio. This exercise focuses on improving your core stability while also challenging your endurance and coordination. Execution Begin in a plank position with your hands directly under your shoulders and y
The Bridge Dumbbell Press combines the benefits of a bridge exercise with those of a dumbbell press. This exercise is ideal for strengthening your core, glutes, and chest muscles while also working on your stability and balance. Execution Lie on your back on a fitness mat with your knees bent an
Bridge Hip Abduction is a dynamic exercise that targets strengthening your glutes and hip abductors. This exercise combines the benefits of a bridge exercise with those of an abduction, making it an excellent choice for anyone who wants to tone and shape their lower body. Execution Lie on your b
Bridge Pose, or Setu Bandhasana, is a versatile yoga exercise that promotes both strength and flexibility. This pose is unique because it gently strengthens the back, abdominal muscles, and hips while simultaneously improving flexibility in the spine. Execution Lie on your back with your knees b
The Bridge with Alternating Leg Raise is a dynamic exercise that not only improves core stability but also increases the strength and flexibility of your glutes and hamstrings. This exercise combines the benefits of the traditional bridge with those of leg raises, making it an excellent choice for a
Brisk walking is a simple yet effective cardiovascular exercise that you can perform anywhere. It requires no special equipment and can be a great way to raise your heart rate, improve your mood, and promote your overall health. Execution Begin in a comfortable, upright posture with your feet hip-w
Brisk Walking (360 Degrees) is a dynamic walking exercise that not only stimulates your cardiovascular system but also improves your coordination and spatial awareness. By moving in all directions, you challenge your body in ways that traditional walking or running do not. Execution Begin by sta
Introduction: Broad Jumps, also known as long jumps, are an explosive exercise that helps you develop strength and speed. This exercise not only improves your jumping ability but also raises your heart rate, contributing to better cardiovascular fitness. Execution: Begin with your feet hip-width ap
The Broom Stick Twist primarily targets the obliques (internal and external). These muscles on the sides of the abdomen are responsible for rotating the torso and straightening the torso from a laterally tilted position (lateral flexion of the spine). In this exercise, you train them by performing t
The barbell single-leg split squat (also called the Bulgarian split squat) can be compared to lunges. The difference is that you do not step forward or back. You complete a full set with one leg forward first, then repeat it with the other leg. This can make proper execution easier. You only need to