Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Butt Kicks are a dynamic warm-up exercise that helps raise your heart rate and warm up your legs, with a focus on your hamstrings. This exercise is not only effective but also easy to perform, making it an excellent choice for both beginners and advanced athletes. Execution Begin in a standing
Butt Kicks are a dynamic warm-up or cardio exercise that targets the backs of your thighs while also raising your heart rate. This exercise is unique because it emphasizes the hamstrings while also helping improve quadriceps flexibility. Execution Begin in a standing position with your feet hip-
Introduction: Butt Kicks are a dynamic warm-up exercise that helps increase your heart rate and activate your hamstrings. This exercise is ideal as a warm-up before running or other cardio activities. Execution: Start by standing in place with your feet hip-width apart. Jog in place and try to brin
The Butterfly Machine is a popular exercise aimed at strengthening and defining the chest muscles. What makes this exercise unique is that it provides a controlled movement that helps isolate the chest muscles, giving you an effective workout without unnecessary strain on other muscle groups. Execu
The Butterfly Stretch is an effective exercise for improving the flexibility of your hips and thighs. This stretch helps loosen the inner thighs and is particularly useful for sports that require good hip mobility. Execution: Sit on the floor and bring the soles of your feet together. Hold you
The Butterfly Yoga Flaps exercise is a wonderful way to develop flexibility and strength in your shoulders, chest, and upper back. This exercise combines the calm of yoga with the dynamics of butterfly movements, making it a unique addition to your fitness routine. Execution Sit on the floor wit
The Butterfly Yoga Pose, also known as Baddha Konasana, is a seated pose known for its ability to open the hips and inner thighs. This pose not only helps improve your flexibility but also has a calming effect and may help relieve stress and fatigue. Execution Begin by sitting on the floor with
Introduction: Cable Abduction is an effective exercise for strengthening and toning the hip abductors. This exercise helps improve your lateral stability and mobility, which are essential for everyday movements and sports performance. Execution: Begin by attaching an ankle strap to a low cable stat
The Cable Alternate Triceps Extension is an effective exercise for strengthening and defining your triceps. This exercise offers a unique way to train each arm separately, promoting balanced muscle development and allowing you to target specific weaknesses. Execution Set the cable machine to a h
Cable bar curls are a variation of barbell bicep curls. However, an important difference is how the resistance is distributed more evenly throughout the movement. This does not mean that the resistance remains constant. It varies depending on the angle at which the cable is pulled. Because of the ci
The Cable Bar Lateral Pulldown is an effective exercise for strengthening and shaping your back muscles. This exercise offers a unique way to isolate and train your lats, with less strain on your shoulders than traditional pull-ups. Execution Set the cable machine to a height above your head and
By performing the barbell biceps curl with the hands facing palms down/back, the biceps themselves can contribute less. The brachioradialis is the only muscle in the forearms that also crosses the elbow joint. When the forearm is rotated into this unfavorable angle for the biceps, the brachio
The Cable Bench Fly Press is a dynamic exercise that takes the strength and flexibility of your chest muscles to the next level. By combining fly and press movements, you get the best of both worlds: stretching and contracting the chest muscles, leading to comprehensive muscle development. Executio
The Cable Bench Press is a dynamic exercise that takes the traditional bench press to the next level by using cables. This provides constant tension on the muscles throughout the entire movement, resulting in a more intense workout. It is an excellent way to build strength and muscle mass in your ch
The Cable Bent Over Raise is an effective exercise for strengthening and shaping your shoulders. This exercise offers a unique way to isolate the rear of your shoulders, which is often overlooked in traditional workouts. Execution Set the cable machine to the lowest position and attach a handle
The Cable Bent-Over One-Arm Lateral Raise is an effective exercise for isolating and strengthening the shoulder muscles. This exercise offers a unique way to target the deltoids by using the resistance of a cable machine, providing constant tension throughout the movement. Execution Set the cabl
Introduction: The Cable Bent-Over Rear Delt Fly is an effective exercise for strengthening the backs of your shoulders. This exercise also helps improve posture by strengthening the muscles around your upper back. Execution: Set the cable machine to a low position and attach handles to both cabl
The Cable Bent-Over Reverse-Grip Row is a powerful exercise that targets the back muscles, with a unique twist through the reverse grip. This technique not only helps strengthen your back but also improves grip strength and provides additional stimulation to the biceps. Execution Set the cable m
The Cable Bent-Over Row is a powerful exercise that targets the development of your back muscles. What makes this exercise unique is that using the cable machine provides constant tension on the muscles, leading to more effective muscle growth and strength development. Execution Set the cable ma
Cable Bicep Curls are a popular exercise for strengthening and shaping the biceps. This exercise uses a cable machine, which provides constant resistance throughout the entire movement. This offers unique benefits compared with traditional dumbbell curls. Execution Set the cable machine to the l
The Cable Biceps Curl is a popular exercise that targets the strengthening and toning of your biceps. This exercise provides constant resistance through the cable, creating a unique challenge compared with traditional dumbbell curls. Execution Set the cable machine to the lowest position and att
The Cable Biceps Curl with an EZ-bar is a popular exercise for strengthening and shaping your biceps. This exercise provides constant resistance through the cable, creating unique tension on the muscles throughout the entire movement. Execution Set the cable machine to the lowest position and at
Introduction: The Cable Chest Fly - Low to High is an effective exercise for strengthening and defining your chest muscles. This variation of the chest fly targets the upper part of your chest muscles by moving from a low position to a higher position. Execution: Begin by setting the cable machine
Introduction: The Cable Chest Fly Middle is an effective exercise for isolating and strengthening the chest muscles. This exercise helps develop a full, well-defined chest by targeting the muscles from different angles. Execution: Begin by setting the cable machine at chest height. Grip the handles