Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Bodyweight Kneeling Push-Up Row is a versatile exercise that combines strength and stability. This exercise is unique because it trains both your upper body and core without requiring weights. Execution Begin on your knees with your hands flat on the floor, slightly wider than shoulder-width
To perform the Bodyweight Kneeling Sissy Squat, follow these steps: Kneel on a mat or a soft surface, with your knees and toes on the ground. Place your hands on the ground behind you, with your fingers pointing backward. Keep your back straight and your abdomen pulled in. Lift your hips and straigh
The Bodyweight Kneeling Sissy Squat is an effective exercise that targets the strengthening and toning of your lower body, with particular emphasis on the quadriceps. This exercise, which you can perform without any equipment, is an excellent addition to your fitness routine, especially if you are l
The Bodyweight Kneeling to Hand Tap is a dynamic exercise that helps improve core stability, coordination, and balance. This exercise requires no equipment and can be performed anywhere, making it an excellent choice for home workouts or as part of a warm-up routine. Execution Begin in a kneel
The Bodyweight Kneeling to Hand Tap is a dynamic exercise that helps improve core stability, balance, and coordination. This exercise requires no equipment and can be performed anywhere, making it an excellent choice for home workouts or as part of a warm-up routine. Instructions Begin on your
The Bodyweight Lunge Pulses exercise is a dynamic movement that focuses on strengthening and toning your lower body. This exercise offers a unique combination of strength training and endurance, making it an excellent choice for anyone looking to improve their fitness routine. Execution Begin in
The Bodyweight Lunge Rotation Left and Right exercise is a dynamic movement that challenges not only your lower body but also tests your core and balance. The rotational movement activates your muscles in a unique way, leading to improved flexibility and strength. Execution Begin in a standing p
The Bodyweight Lying Leg Curl is an effective exercise that helps strengthen the hamstrings without weights or machines. This exercise uses your own body weight, making it an accessible option for home or the gym. Execution Lie face down on a smooth surface, with your hands under your chin or al
The Bodyweight Muscle-Up is an impressive exercise that combines strength, coordination, and agility. It is an advanced movement that helps you transition from a hanging position to a supported position above the bar, using your own body weight. This exercise offers a unique challenge because it int
The Bodyweight Overhead Squat is a challenging exercise that tests not only your strength but also your flexibility, coordination, and balance. By performing this exercise, you work a wide range of muscle groups and improve your overall posture. Execution Begin with your feet shoulder-width apar
Want to train your triceps effectively without using weights or machines? The Bodyweight Overhead Triceps Extension is an excellent choice. This exercise uses your own body weight to isolate and strengthen the triceps, offering a unique way to build muscle definition and strength. Execution Fi
The Bodyweight Pulse Forward Lunge is a dynamic exercise that targets strengthening and toning your lower body while also improving your balance and coordination. This variation of the traditional lunge adds a pulsing movement at the bottom position, increasing the intensity and challenge. Executio
The Bodyweight Pulse Squat is a dynamic variation of the traditional squat that focuses on strengthening your lower body, with additional emphasis on the quadriceps and glutes. By adding small pulsing movements at the bottom of the squat, you increase the time under tension for your muscles, which l
The bodyweight pulse squat with arms to chest is a dynamic exercise that focuses on strengthening your lower body while also lightly engaging your core and upper body. This variation of the traditional squat adds a pulsing movement at the bottom of the movement, creating constant tension on the musc
The Bodyweight Rear Lunge is an effective exercise that focuses on strengthening and toning your lower body, with particular emphasis on your glutes, hamstrings, and quadriceps. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners
The Bodyweight Rear Lunge Front Raise is a dynamic exercise that challenges both your lower and upper body. This exercise combines the strength and flexibility of a reverse lunge with the precision of a front raise, making it an excellent choice for a full-body workout. Execution Begin standing
Looking to add an exercise to your routine that trains not only your legs but also improves your balance and flexibility? Try Bodyweight Side Lunges. This exercise is perfect for strengthening your lower body while also working on your stability and coordination. Execution Begin standing with
The Bodyweight Single-Leg Deadlift is an effective exercise that targets balance, strength, and stability. What is unique about this exercise is that it not only trains your lower body but also improves your core stability. Execution Begin in a standing position with your feet hip-width apart.
The Bodyweight Squat is a powerful exercise that you can do to strengthen your lower body without needing weights. This exercise is ideal for building muscle strength, improving your balance, and increasing your overall flexibility. Execution: Stand upright with your feet shoulder-width apart.
The Bodyweight Squat is a fundamental exercise that helps you build strength and stability in your lower body. The great thing about this exercise is that you can do it anywhere without needing weights or other fitness equipment. Execution Stand with your feet shoulder-width apart. Extend your
The Bodyweight Squat is a fundamental exercise that helps you build strength and stability in your lower body. The great thing about this exercise is that you can do it anywhere without needing weights or other fitness equipment. Execution Begin with your feet shoulder-width apart and your toes
The Bodyweight Squat Hold is a powerful exercise that targets strengthening your lower body and improving your endurance. This exercise requires no equipment and can be performed anywhere, making it an excellent choice for both beginners and advanced athletes. Execution Begin with your feet shou
The Bodyweight Squat to Front Leg Lift is a dynamic exercise that helps build strength and stability in your lower body. This exercise combines the traditional squat with an additional challenge to your balance and coordination by adding a front leg lift. Execution Begin standing with your feet
The Bodyweight Squat to Side Leg Lift is a dynamic exercise that improves the strength and flexibility of your lower body. This exercise combines a traditional squat with a side leg lift, making it an excellent choice for strengthening your legs and glutes while also working on your balance and coor