Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Bodyweight Squat to Side to Front Leg is a dynamic exercise that helps develop strength and flexibility in your lower body. This exercise combines the traditional squat with a lateral and forward leg movement, making it an excellent choice for improving your balance and coordination. Execution
Bodyweight squats are a fantastic exercise for building strength and endurance in your lower body. They require no equipment and can be performed almost anywhere, making them an accessible option for anyone looking to improve their fitness. Execution Begin with your feet shoulder-width apart, to
Introduction: Bodyweight squats are a fantastic exercise for improving lower-body strength and flexibility. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced athletes. Execution: Follow these steps to perform a co
This exercise is a fantastic way to train your body in a unique way, using your own body weight and a wall for support. It helps improve your balance, coordination, and strength in your arms and shoulders. Execution Start by standing facing a wall, approximately one arm's length away. Place yo
The Bodyweight Standing Back Stretch is a simple yet effective exercise for stretching the muscles in your back and shoulders. This exercise helps improve your posture and can reduce tension in your upper back. Execution Stand upright with your feet shoulder-width apart. Place your hands on yo
Looking to develop strong, well-defined calves without using weights or machines? The Bodyweight Standing Calf Raise is the perfect exercise for you. This simple yet effective movement uses your own body weight to strengthen and define the calf muscles. Execution Begin by standing upright with y
The Bodyweight Standing Fly is an effective exercise that targets strengthening and toning your chest muscles without requiring weights or machines. This exercise uses your own body weight as resistance, making it an accessible option for everyone, regardless of fitness level. Execution Begin wi
The Bodyweight Standing Military Press is an effective exercise that targets strengthening your upper body, particularly your shoulders, without requiring weights or equipment. This exercise uses your own body weight as resistance, making it an accessible option for everyone, regardless of fitness l
Looking to add an effective shoulder exercise to your routine without using weights? The Bodyweight Standing Military Press Wall Supported is an excellent choice. This exercise uses your own body weight and the resistance of a wall to train your shoulders and upper body, making it an accessible opti
Do you want to strengthen your shoulders and upper back without using weights or machines? The Bodyweight Standing Shrug is a simple yet effective exercise that you can perform anywhere. This exercise focuses on improving mobility and strength in your shoulders and upper back, which is essential for
The Bodyweight Standing Triangle Fly is an effective exercise that targets strengthening your upper body without using weights. This exercise is unique because it allows you to train your chest muscles, shoulders, and arms using nothing but your own body weight, making it an excellent choice for hom
If you are looking for an effective way to train your lower body without needing weights, the Bodyweight Step-Up on Step Box is an excellent choice. This exercise uses your own body weight to strengthen your legs and glutes while also improving your balance and coordination. Execution Find a s
The bodyweight sumo squat is an effective exercise that targets the lower-body muscles, with a unique emphasis on your inner thighs and glutes. This variation of the traditional squat not only helps you build strength but also improves your posture and flexibility. Execution Begin with your feet
Introduction: The Bodyweight Sumo Squat is an effective strength exercise that targets the lower-body muscles. This variation of the traditional squat uses a wider stance, providing a more intense workout for the inner thighs and glutes. Execution: Begin with your feet wider than shoulder-width apa
If you're looking for an effective way to train your chest muscles without using weights, the Bodyweight Svend Press is an excellent choice. This exercise uses the resistance of your own body weight to strengthen your chest muscles, shoulders, and triceps. What makes this exercise unique is that you
Do you want to develop strong triceps without using weights or machines? Then the Bodyweight Triceps Extension is the perfect exercise for you. This exercise uses your own body weight to train the triceps effectively while also improving your core stability. Execution Find a stable surface such
The Bodyweight Wall Squat is an effective exercise that helps strengthen your lower body without requiring weights. A unique benefit of this exercise is that it helps you maintain good posture and technique while focusing on the quadriceps, hamstrings, and glutes. Execution Find a flat wall and
The Bodyweight Windmill is a dynamic exercise that focuses on flexibility, stability, and strength. This exercise is unique because it not only strengthens your core but also engages your shoulders, back, and hamstrings in an integrated way. Execution Begin with your feet positioned wider than s
The Bodyweight Windmill Cut is a dynamic exercise that focuses on flexibility, strength, and coordination. This exercise offers a unique combination of movements that challenge both your upper and lower body while also working on your core stability. Execution Begin in a standing position with y
The Bouncing Circle Draw is a dynamic exercise that helps improve your coordination and balance while training several muscle groups. This exercise is unique because it combines cardio and strength training, allowing you to improve both your endurance and muscular strength. Execution: Begin in a
The Bound Angel Leg Bounce is a unique exercise that focuses on flexibility and muscle control, especially in the lower body and core muscles. This exercise is ideal for women who want to tone their hips, thighs, and abdominal muscles while also working on their balance and coordination. Execution
Bound Angle Pose, also known as Baddha Konasana, is a seated yoga pose primarily focused on opening the hips and stretching the inner thighs. This pose is particularly beneficial for women because it stimulates the lower abdomen, ovaries, bladder, and kidneys. It is an excellent exercise for promoti
The box jump is an explosive exercise that helps improve your jumping power, speed, and coordination. It is a popular exercise in many training routines, especially in CrossFit and plyometric training, because of the unique combination of strength, speed, and agility it develops. Execution Begin
The Box Jump Squat is a dynamic exercise that combines strength, explosiveness, and coordination. This exercise is unique because it trains your lower body while also raising your heart rate, making it an excellent choice for both strength training and cardio. Execution Find a sturdy box or plat