Execution
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1
Begin in a boxing stance with your left leg forward and your right leg back. Keep your knees slightly bent.
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2
Keep your fists at chin height and your elbows close to your body.
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3
Rotate your right foot, hip, and shoulder forward while delivering a punch with your right fist. Imagine punching through your target.
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4
Fully extend your right arm during the punch.
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5
Quickly retract your arm and return to the starting position.
Benefits
The Boxing Right Cross helps build muscular strength and endurance. It also improves reaction speed and coordination. In addition, it is an excellent cardio exercise that helps burn calories.
Common Mistakes
- ! Leaning too far forward, which can disrupt your balance.
- ! Not fully rotating the hips and feet, which reduces the power of the punch.
- ! Not fully retracting the arm after the punch, which makes you vulnerable to counterattacks.
Main Muscles
This exercise targets the chest muscles, triceps, shoulders, and core. The legs and hips are also trained through the rotational movement.
Possible Alternatives
To adjust the intensity, you can wear lightweight boxing gloves or increase the speed of your punches. Another variation is performing the Right Cross with resistance bands to increase the resistance.
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