Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Wall W is an effective exercise that targets the upper back, shoulders, and arms, with a special focus on posture. This exercise is ideal for anyone who spends long hours at a computer or has poor posture. Execution Begin by standing with your back against a wall. Make sure your feet are app
Warrior Pose, also known as Warrior Stance, is a powerful yoga pose that not only strengthens your body but also calms your mind. This pose helps improve your balance, focus, and stability while also providing an excellent way to train your legs, shoulders, and arms. Execution Begin in a stand
Warrior Pose V.1 is a powerful yoga pose that not only strengthens your body but also calms your mind. Known for its ability to improve concentration and endurance, this pose is a must-try for anyone looking for a balanced workout. Execution Begin in a standing position with your feet together.
Warrior V.2 is a dynamic exercise that combines balance, strength, and flexibility. This exercise is a variation of the classic yoga pose Warrior II, but with an added twist to increase the intensity. The unique benefit of this exercise is that it not only strengthens your muscles, but also improves
The Warrior V.3 exercise is a dynamic movement that combines balance, strength, and flexibility. This variation of the traditional Warrior pose from yoga adds an extra dimension to your training by increasing the intensity and focus on specific muscle groups. Execution Begin in a standing positi
Back extensions are intended to extend the back and align the upper body with the lower body. The latter is also a function of the glutes and hamstrings, similar to a (stiff-legged) deadlift. The angle of the equipment on which you lie makes it possible to lower yourself deeper than with extensions
The Weighted Ab Crunch is a powerful exercise that targets strengthening your abdominal muscles. By adding extra weight, you increase the intensity, which leads to greater strength and definition in your core. Execution Lie on your back on a mat, with your knees bent and your feet flat on the fl
The Weighted Aerobic Step is a dynamic exercise that combines cardio with strength training. By adding weights to the traditional aerobic step, you increase the intensity and therefore the effectiveness of your workout. This exercise is perfect for anyone looking for a challenging way to improve bot
Secure a barbell at hip height in a squat rack or on the floor. Without moving the barbell, grip it with both hands just outside shoulder width. Now assume a push-up position, but place your hands on the barbell instead of on the floor as in a standard push-up. Your body should form a straight line
Weighted Classic Lunges are a fantastic way to strengthen and tone your lower body. By adding weights, you increase the intensity of traditional lunges, leading to greater muscle activation and improved balance and coordination. Execution Begin with your feet hip-width apart, holding a weight in
Introduction: The Weighted Crunch is an effective abdominal exercise that helps build strength and definition in your core. Adding weight increases the intensity, leading to better results than a standard crunch. Execution: Begin by choosing a suitable weight, such as a weight plate or a medicine b
The crunch is a popular abdominal exercise. The rectus abdominis (the basis of a ‘six-pack’) draws the sternum toward the pelvis by rounding the back. In this variation, you add extra weight by holding a weight plate. Weighted crunch Active muscles: Abdomen: Rectus abdominis Obliq
The Crunch is a popular abdominal exercise. The rectus abdominis (the basis of a “six-pack”) draws the sternum toward the pelvis by rounding the back. In this variation, you add extra weight by holding a plate with straight arms. This also requires stabilizing engagement from the shoulders. We
The (abdominal) crunch is one of the best-known abdominal exercises. The rectus abdominis (the basis of a ‘six-pack’) pulls the sternum toward the pelvis by rounding the back. The obliques at the sides stabilize the core by resisting lateral flexion and rotation. The transversus abdominis (beneath t
The Sit-Up is a “classic” abdominal exercise (see technique). The exercise contains two important elements: rounding the back and raising the upper body. The rectus abdominis (the basis of the “six-pack”) pulls the sternum toward the pelvis by rounding the back. The rectus femoris brings the thigh t
The Sit-Up is a 'classic' abdominal exercise (see technique). The exercise contains two important elements: rounding the back and bringing the upper body upward. The rectus abdominis (the basis of the 'six-pack') draws the sternum toward the pelvis by rounding the back. The rectus femoris brings the
Introduction: Weighted dips are a powerful exercise for strengthening your upper body. Adding extra weight increases the intensity, leading to greater muscle growth and strength in your arms, shoulders, and chest. Execution: Begin by selecting a suitable weight to attach to a dip belt. Then stand b
The Hanging Leg-Hip Raise is an exercise focused on the abdominal muscles, although some muscles in the thighs and pelvis also actively contribute. As the name indicates, the legs are raised first. This primarily involves two muscles in the thighs and muscles in the pelvis. The exercise is then inte
Back extensions target extending the back and aligning the upper body with the lower body. The latter is also a function of the gluteal muscles and hamstrings, similar to a (stiff-legged) deadlift. The position of the equipment on which you lie allows you to lower yourself deeper than with extension
The weighted medicine ball Russian twist is a dynamic exercise that targets core strength, with particular emphasis on the oblique muscles. This exercise combines strength with flexibility and improves balance and coordination. Execution Sit on the floor with your knees bent and your feet flat o
Pull-ups are a very effective way to train the back muscles using body weight as resistance. For some people, however, body weight is no longer sufficient to provide the appropriate resistance. For example, when you can perform more than 20 repetitions with your body weight while aiming to build mus
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore primarily have a stabilizing function, as
Introduction: The Weighted Side Crunch is an effective exercise for strengthening your oblique muscles. Using weights increases the intensity, leading to better muscle definition and strength. Execution: Start by choosing a suitable weight for your fitness level. Lie on your side with your legs ext
The Sit-Up is a 'classic' abdominal exercise (see technique). The exercise contains two important elements: rounding the back and raising the upper body. The rectus abdominis (the basis of the 'six-pack') pulls the sternum toward the pelvis by rounding the back. The rectus femoris brings the thigh t