Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
If you are looking for an explosive exercise that helps improve your jumping power and speed, Vertical Jumps are exactly what you need. This exercise offers unique benefits for both your lower and upper body by using your own body weight. Execution Begin in a standing position with your feet sho
The Vertical Legs Crunch is an effective abdominal exercise that focuses on strengthening and toning your core. This variation of the traditional crunch adds an extra challenge by keeping your legs vertical, providing a more intense workout for the abdominal muscles. Execution Lie on your back o
Discover the dynamic world of ViPR Training, an innovative way to train your body with a versatile tool. This method combines functional movements with a weighted tube, helping you develop strength and mobility while improving coordination. Execution Start with the ViPR horizontal on the floor i
The Volleyball exercise is a dynamic movement that helps improve explosive strength and coordination, just as a volleyball player needs during a match. This exercise mimics the movements of playing volleyball, helping you work on your fitness as well as your ability to move quickly and powerfully.
This exercise is a fantastic way to improve your strength and stability. What makes this exercise unique is that it engages multiple muscle groups simultaneously, allowing you to perform an efficient and effective workout. Execution Begin in a standing position with your feet shoulder-width apar
Although the exercise is listed here under hamstrings, it is a full-body (bodyweight) exercise. The hamstrings mainly work together with the glutes and lower back during the very last part of the exercise, which is comparable to a straight-leg deadlift. Therefore, it is a relatively small part of th
Walking is a natural and accessible form of exercise that helps strengthen your cardiovascular system and improve your overall health. The unique benefit of walking is that it is low impact, meaning it is gentle on your joints and suitable for almost everyone, regardless of fitness level. Execution
Introduction: The walking barbell lunge is a dynamic strength exercise that focuses on improving lower-body and core stability. This exercise offers the unique benefit of improved balance, coordination, and bilateral functional strength. Execution: Begin with a barbell on your upper back, just belo
Introduction: The walking dumbbell lunge is a dynamic strength exercise that focuses on improving your lower-body and core stability. This exercise offers the unique benefit of increasing your balance and coordination while building muscle strength simultaneously. Execution: Begin with a dumbbell i
Walking lunges are a dynamic exercise that builds strength and stability in your lower body while also improving your balance and coordination. This exercise is unique because it keeps you moving, making it a functional exercise that mimics the movements of everyday life. Execution Begin in a
Walking on the Spot is a simple but effective cardio exercise that you can do anywhere without needing special equipment. It is ideal for beginners or as a warm-up for a more intense training session. This exercise helps raise your heart rate, improve blood circulation, and warm up your muscles. Ex
The Walkout is a versatile exercise that challenges your entire body, primarily focusing on improving core stability and strengthening your arm, shoulder, and back muscles. This exercise requires no equipment and can be performed anywhere, making it an excellent choice for both home and the gym. Ex
The Wall Angles exercise is a fantastic way to strengthen and mobilize your shoulders, upper back, and neck. This exercise helps improve your posture and may reduce tension in the upper back and neck, which is especially useful if you spend a lot of time at a desk. Execution Begin by standing wi
Wall ball shots are a dynamic compound exercise that combines strength, coordination, and endurance. This exercise is unique because it provides a full-body workout while also challenging your cardiovascular system. Execution: Start with your feet shoulder-width apart facing a high wall, and hol
This mobility exercise trains internal and external shoulder rotation with support from a wall. Keep your upper arms against the wall while rotating your forearms down and up in a controlled manner.
If you are looking for an effective exercise that you can do anywhere without any equipment, the Wall Press is an excellent choice. This exercise uses your own body weight to strengthen the muscles in your upper body, with a focus on your shoulders, chest, and triceps. Execution Begin by standin
Wall Push-Ups are a fantastic way to start strength training, especially if you are new to fitness or looking for a low-impact exercise. This exercise helps strengthen the muscles in your upper body without the need for weights or complex equipment. All you need is a wall and your own body weight.
The wall sit is an isometric exercise that primarily engages the leg muscles and, to a lesser extent, the glutes. It does not produce dynamic tension; in other words, the muscles involved do not shorten (concentrically) or lengthen (eccentrically) under tension. The purpose of such an exercise shoul
The Wall Sit is a static exercise that can significantly improve endurance and strength in your lower body. What makes this exercise unique is that you do not need any equipment except a wall, making it an accessible exercise that you can perform almost anywhere. Execution Find a flat wall and s
The Wall Sit is an effective static exercise primarily focused on strengthening your lower body. The unique aspect of this exercise is that you do not need any equipment and can perform it almost anywhere. Execution Find a flat wall and stand with your back against it. Bend your knees and
The Wall Sit Bodyweight exercise is a powerful and effective way to train your lower body without any equipment. This static exercise helps build endurance and strength in your legs and core by simply 'sitting' against a wall. Execution Find a flat wall and stand with your back against it. Ste
The Wall Squat is a fantastic exercise for strengthening your lower body, with a focus on the quadriceps, hamstrings, and glutes. The great thing about this exercise is that you only need a wall, making it an accessible option for home or the gym. Execution Begin by standing with your back again
The Wall Squat Bodyweight exercise is a fantastic way to strengthen your lower body without any equipment. This exercise focuses on improving your posture, balance, and muscular endurance by using your own body weight against gravity. Execution Begin by standing with your back against a wall. Ma
The Wall Squat With Pause is an effective exercise that uses your own bodyweight to strengthen your lower body. This exercise is unique because it combines a static hold with a dynamic movement, providing an intense workout for the muscles without the need for additional weights. Execution Find