Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Calf raises target the two main muscles in the calves: the gastrocnemius and the deeper soleus. In this variation, also called single-leg calf raises, you perform the exercise on one leg and hold a dumbbell to increase the resistance. Unilateral calf raises Muscles involved: Calves: Soleus Gastrocn
The bench press is one of the most popular exercises in strength training. It is a compound exercise that engages several large muscle groups. The chest muscles and the front of the shoulder muscles are engaged to pull the upper arm forward and inward. The triceps are engaged to extend the arms. Mus
The bench press is one of the most popular exercises in strength training. It is a compound exercise that engages several large muscle groups. The chest muscles and the front of the shoulder muscles are engaged to pull the upper arm forward and inward. The triceps are engaged to extend the arms. Mus
During the hip extension, you push your glutes upward to bring your thighs and torso into one line. The glutes and hamstrings (except the outer head of the biceps femoris) are primarily responsible for this action. Other muscles in the abdomen and along the spine mainly provide stabilization. The qu
The leg extension is the only exercise in which the quadriceps muscles can be trained in isolation from muscles such as the hamstrings, glutes, abdominals, and lower back. In this variation, the exercise is performed with one leg at a time, either alternately or consecutively, instead of with both l
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the lower legs, which extend forward, back into alignment above the ankles when you stand up and also provide stabilization throughout the entire movemen
If you are looking for an effective way to train your upper arms, this exercise is perfect for you. It targets not only the biceps and triceps, but also improves your grip strength and shoulder stability. Execution Begin by selecting the appropriate weight. It is important to choose a weight tha
This exercise is perfect for strengthening your upper back. It not only helps improve your posture but also reduces the risk of back pain. By performing this exercise regularly, you can develop a strong, well-defined upper back that is essential for both daily activities and sports performance. Exe
The Upper Back Stretch is a simple yet effective exercise for stretching and relaxing the muscles in your upper back. This stretch helps reduce tension and stiffness and may have a positive effect on your posture and overall well-being. Instructions Begin standing or sitting in a comfortable pos
The Upper Body Stretch is an essential exercise that focuses on improving your flexibility and reducing muscle tension in your upper body. This stretch is ideal for both beginners and advanced athletes and offers unique benefits for your shoulders, arms, chest, and back. Execution Begin in a sta
The Upright Row is an effective exercise for strengthening the shoulders and upper back. This exercise offers unique benefits for improving your posture and strengthening muscles that are essential for daily activities. Execution Start with your feet shoulder-width apart and hold a weight plate
The Upright Row with a Cable Resistance Band is an effective exercise for strengthening your shoulders and upper back. This exercise offers a unique combination of resistance and control, allowing you to build muscle safely. Execution Stand with your feet shoulder-width apart and place the resis
The Upward Rotation Extend Arms exercise is a fantastic way to strengthen your shoulders and upper back. This exercise not only helps improve your posture but also increases the stability and mobility of your shoulder joints. Execution Begin in a standing position with your feet shoulder-width a
Upward-Facing Dog is a popular yoga exercise that not only improves your flexibility but also strengthens your back, arms, and abdominal muscles. This exercise is unique because it is a great way to improve your posture and reduce stress in your lower back. Execution: Begin lying face down with
Upward-Facing Dog is a popular yoga exercise that is part of the Sun Salutation series. This pose helps strengthen and improve the flexibility of your spine, shoulders, and arms. Execution First, lie flat on your stomach. Place your hands beside your chest with your palms facing down. Press your ha
Looking to add an exercise to your routine that challenges both your upper and lower abdominal muscles? Try V Crunches. This exercise is unique because it combines a crunch with a leg raise, providing an intense workout for your entire core. Execution Begin by lying on your back with your legs e
The V Sit-Up is an intense abdominal exercise that not only strengthens your core but also improves your balance and coordination. This exercise is an excellent choice if you are looking for a challenge and want to train your abdominal muscles dynamically. Execution Start in a seated position on
If you're looking for an effective way to train your biceps, try V-bar bicep curls. This exercise uses a V-shaped bar, which provides a more natural grip and reduces strain on your wrists while increasing the focus on your biceps. Execution Stand upright with your feet shoulder-width apart.
The V-Bar Lat Pulldown is an effective exercise for strengthening your back muscles. The V-grip allows you to target the latissimus dorsi, or broad back muscle, in a unique way. This exercise not only helps build a strong back, but also improves your grip strength and posture. Execution Find a l
Introduction: The V-Bar Press-Down is an effective exercise for strengthening your triceps. This exercise uses a V-shaped bar that helps you place intense focus on the triceps, leading to better muscle definition and strength. Execution: Begin by setting up the cable machine with the V-bar attachme
The V-Bar Pulldown is an effective exercise for strengthening your back muscles. Using the V-shaped bar allows you to use a unique grip that helps target specific muscle groups in the back. Execution Find a pulldown machine and attach the V-bar to the cable. Sit with your feet flat on the
The V-Punch is a dynamic exercise that strengthens both your upper body and core. This exercise combines the benefits of a traditional punch with an extra focus on your abdominal muscles, making it an excellent choice for anyone looking to work on their overall body strength and stability. Executio
The V-Up is a combination of the Sit Up and Lying Leg Raise. It is a relatively difficult variation that should be avoided by beginners and/or people with lower back problems. The rectus abdominis (the basis of a ‘six-pack’) draws the sternum toward the pelvis by rounding the back. The oblique abdo
If you are looking for a challenging exercise that strengthens your core and improves your flexibility, the V-Up is for you. This exercise is not only effective for building strong abdominal muscles, but also improves your balance and coordination. Execution Begin by lying on your back with your