Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Weighted Slow Chest Dip is a powerful exercise that targets the chest muscles, triceps and deltoids. By adding weight and slowing down the movement, you increase the intensity, leading to greater muscle growth and strength. Execution Find a dip station and attach a weight belt with the desir
Introduction The weighted standing shoulder press with a plate is an effective exercise for strengthening your shoulders and upper body. This variation of the traditional shoulder press emphasizes stability and control while you work with a weight plate. It is an excellent way to add variety to your
If you're looking for an effective way to train your lower body, weighted stationary lunges are an excellent choice. This exercise combines the benefits of lunges with added resistance, making your legs and glutes work even harder. The unique benefit of this exercise is that it not only improves you
If you're looking for an exercise that improves both your strength and balance, Weighted Step-Ups to High Knee are an excellent choice. This dynamic movement combines the weight of dumbbells with the challenge of a step-up, followed by a powerful knee drive. It's a fantastic way to train your lower
The Sit-Up is a ‘classic’ exercise for the abdominal muscles (see technique). The exercise contains two important elements: rounding the back and raising the upper body. This ‘twisting variation’ adds a third element: rotating the torso. The rectus abdominis (the basis of the ‘six-pack’) draws the s
Introduction: The Weighted Twisting Sit-Up with crossed arms is a dynamic exercise that targets your core, with extra emphasis on the oblique abdominal muscles. Adding weight increases the intensity and strengthens not only your abdominal muscles but also improves your balance and coordination. Exe
Ab wheel roller, or roll-out, exercises engage a large number of different muscles, including the abdominal muscles. To keep the torso in position, the rectus abdominis must work hard to prevent the back from extending. The oblique abdominal muscles on the sides stabilize the core by limiting latera
Introduction: Wide push-ups are a variation of the classic push-up in which your hands are positioned wider than in a standard push-up. This position places more emphasis on your chest and shoulders, and is an effective way to strengthen these areas. Execution: Begin in a plank position with your h
The Wide Push-Ups (Bodyweight) exercise is a fantastic way to strengthen your upper body without any equipment. By placing your hands wider than shoulder-width apart, you place more emphasis on your chest muscles and less on your triceps, offering a unique advantage over the traditional push-up. Ex
The Wide-Arm Knee Push-Up is a variation of the traditional push-up that focuses on strengthening your upper body, with extra emphasis on your chest and shoulders. By placing your hands wider than in a standard push-up, you challenge your muscles in a different way, which can lead to improved streng
The Wide-Arm Push-Up is a variation of the classic push-up that targets a broader range of muscles, providing a more intense workout. This exercise is ideal for building upper-body strength and endurance. Execution Begin in a plank position with your hands placed wider than shoulder-width apart.
If you are looking for an effective way to train your biceps, the Wide-Grip EZ-Bar Cable Curl is an excellent choice. This exercise combines the benefits of a cable machine with the ergonomic grip of an EZ bar, providing unique biceps stimulation that you may not achieve with traditional strength tr
The wide-grip lat pulldown is an effective exercise for increasing back width and improving upper-body strength. This variation emphasizes the upper and outer portions of the latissimus dorsi muscles, helping you develop a broader upper body. Execution Find a lat pulldown machine and adjust the
The Wide-Grip Pull-Up is a powerful exercise that targets the upper body, particularly the back muscles. This variation of the traditional pull-up places more emphasis on back width, helping you develop an impressive V-shape. It is an excellent way to build strength and muscle mass. Execution Be
The wide-grip pull-up is a powerful exercise that targets the upper back and increases the width of your lats (latissimus dorsi). This variation of the classic pull-up uses a wider grip, providing a more intense workout for the upper-back muscles. Execution Begin by grasping a pull-up bar with
The wide-grip pull-up is a powerful exercise that targets the upper back, shoulders, and arms. The wide grip trains your lats more intensely, contributing to a broader upper body and improved grip strength. Execution Begin by grasping a pull-up bar with an overhand grip wider than shoulder-width
If you are looking for a challenging exercise that strengthens your core and improves your flexibility, Windshield Wipers are for you. This exercise, which gets its name from its resemblance to the movement of windshield wipers, is an excellent way to target your abdominal muscles, lower back, and o
The Windshield Wipers exercise is a dynamic movement that focuses on strengthening and defining your core while also improving your flexibility and balance. This exercise simulates the movement of a windshield wiper, making it a unique way to challenge your abdominal muscles. Execution Lie on yo
The Windshield Wipers exercise is a dynamic movement that improves core stability and flexibility. This exercise simulates the movement of a windshield wiper, providing a unique challenge for your abdominal muscles and lower back. Execution Lie on your back on a mat, with your arms extended besi
The Windshield Wipers exercise is a dynamic movement that focuses on strengthening your core and improving your flexibility. This exercise simulates the movement of a windshield wiper, providing a unique combination of rotation and stabilization of your midsection. Execution Lie on your back o
The Windshield Wipers V2 exercise is an advanced variation that takes your core stability and flexibility to the next level. This exercise offers a unique combination of rotation and stabilization, strengthening not only your abdominal muscles but also your obliques and lower back. Execution Lie
If you're looking for an effective way to strengthen your forearms, the Wrist Curl is an excellent choice. This exercise specifically targets the muscles in your forearms, which can lead to improved grip strength and more aesthetically pleasing arms. Execution Find a comfortable bench and hold a
If you are looking for an effective way to strengthen your forearms, the Wrist Extension Barbell exercise is an excellent choice. This exercise specifically targets the extensor muscles in your forearms, which can lead to improved grip strength and a reduced risk of injuries in activities that place
XCO is a group workout using handheld tubes with a moving filling. Arm movements and steps create a changing resistance.