Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The dumbbell chest press on the floor is an effective strength exercise that targets the chest muscles, triceps, and shoulders. This variation of the traditional bench press offers a way to train your chest muscles without using a bench, making it ideal for home workouts or when limited equipment is
The Dumbbell Chest Pullover is an effective exercise that targets the strengthening and development of the chest muscles, as well as the triceps and latissimus dorsi. This exercise is unique because it not only isolates the chest muscles but also contributes to shoulder flexibility and improved over
The dumbbell chest-supported lateral raise is an effective exercise for strengthening and defining the shoulder muscles. Supporting the chest places more emphasis on the shoulders and reduces the risk of injury. Execution Find an adjustable bench and set it to a slight incline. Hold a dumbbell
The Dumbbell Chest-Supported Row is an effective exercise for strengthening your back muscles while also training your shoulders and biceps. This exercise is unique because using a bench relieves the lower back and allows you to focus entirely on your back muscles. Execution Find a flat bench
Looking for an exercise that strengthens both your shoulders and core? Try the Dumbbell Close-Grip Shoulder Press Sit-Up. This exercise combines the benefits of a shoulder press with the intensity of a sit-up, giving you a double dose of strength and stability. Execution Begin seated on the floor
The Dumbbell Close-Grip Simultaneous Curl is an effective exercise for strengthening and toning your biceps. The close-grip technique places extra emphasis on the inner part of your biceps, promoting complete muscle development. Execution Stand upright with your feet shoulder-width apart and hol
The Dumbbell Cossack Squat is a dynamic exercise that combines flexibility, strength, and balance. This dumbbell variation adds an extra challenge to your lower-body workout while also engaging your core and stabilizers. Execution Begin by holding a dumbbell in each hand at your sides. Stand w
The Dumbbell Crawl is a dynamic exercise that not only builds strength but also improves coordination and stability. By combining movement and lifting, it offers a unique challenge that engages both your upper and lower body. Execution Start in a push-up position with a dumbbell in each hand.
The Dumbbell Cross Curl is an effective exercise for training the biceps, with a unique twist that provides extra isolation and muscle activation. This exercise not only helps strengthen the biceps but also improves muscle definition by training each arm separately. Execution Stand upright wit
The Dumbbell Cross-Body Hammer Curl is an effective exercise that targets the development of the biceps and forearms. This variation of the traditional hammer curl adds a cross-body movement, training not only your biceps but also improving stability and coordination. Execution Begin by standing
The Dumbbell Crunch Hold with Legs Off is a powerful exercise that targets your core while also promoting stability and strength in your lower body. This exercise combines the intensity of a traditional crunch with the additional weight of a dumbbell, making your abdominal muscles work harder. The u
Introduction: The Dumbbell Crush Press, also known as the Squeeze Press, is a powerful chest exercise that focuses on intensely squeezing the chest muscles. This exercise is unique because it not only activates the chest muscles but also engages the triceps and shoulders in a distinctive way through
The Dumbbell Cuban Press is a versatile exercise that targets not only your shoulders, but also your upper back and arms. This exercise combines an upright row with a press, making it an excellent choice for developing upper-body strength and stability. Execution Begin by holding the dumbbells
If you are looking for a versatile exercise that builds both strength and endurance in your upper body, the Dumbbell Curl Press Extension is for you. This exercise combines three movements into one smooth sequence, training your biceps, shoulders, and triceps simultaneously. What makes this exercise
Dumbbell curls are a classic strength exercise that targets the development of the biceps. This exercise is not only effective for building muscle mass, but also improves grip strength and overall arm function. Execution Begin by standing with your feet shoulder-width apart, holding a dumbbell i
Introduction: Dumbbell curls are a popular strength exercise aimed at strengthening and increasing the size of the biceps. This exercise offers not only aesthetic benefits but also improves the functional strength you can use in daily life. Execution: Begin by choosing a suitable weight for the dum
Introduction: Dumbbell curls are a popular strength exercise aimed at strengthening and increasing the size of the biceps. This exercise not only helps build muscle mass but also improves grip strength and arm stability. Execution: Begin by choosing a suitable weight for the dumbbells. Stand uprigh
Want to develop strong, well-defined biceps? Dumbbell Curls Supination Grip is an excellent choice. This exercise targets not only your biceps but also improves grip strength and forearm flexibility. Execution Begin standing in a stable position, with your feet shoulder-width apart and a dumbbel
If you're looking for a dynamic exercise that challenges both your lower body and balance, the Dumbbell Curtsy Lunge is an excellent choice. This exercise adds an elegant twist to the traditional lunge, training not only your legs and glutes but also improving your core stability. Execution Begi
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the lower legs, which extend forward, back into alignment above the ankles when you stand up and also provide stability throughout the entire movement. T
The Dumbbell Deadlift is a powerful exercise that targets strengthening your lower body and improving your overall strength. This exercise offers an excellent way to train your hamstrings, glutes, and lower back while also improving your core stability. Execution Place your feet hip-width apar
Introduction The Dumbbell Decline Alternating Bench Press is a variation of the traditional bench press that focuses on strengthening your chest muscles, with an additional focus on the lower chest. By pressing alternately, you also improve muscle coordination and balance between both sides of your
Introduction The Dumbbell Decline Bench Press is a powerful exercise aimed at strengthening your chest muscles, with a unique focus on the lower chest. This variation of the traditional bench press offers a new challenge and stimulus for your muscles, which can lead to improved muscle definition and
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The primary function during this exercise is pulling the upper arms forward using the pectoralis major. Because the arms maintain the same curvature throughout the movement, the triceps are required mu