Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Decline Fly is an effective exercise for training your chest muscles, with a focus on the lower part of the chest. This exercise offers a unique way to isolate and define your chest muscles, while also lightly engaging your shoulders and triceps. Execution Find a decline bench and l
The Dumbbell Decline Fly is an effective exercise for training your chest muscles, with a unique focus on the lower chest. This exercise not only helps build muscle mass but also improves the definition and strength of your chest. Execution Begin by setting a weight bench to a slight decline.
The Dumbbell Decline Hammer Press is a powerful exercise that targets the chest muscles, with a particular emphasis on the lower chest. This variation of the traditional bench press offers a new challenge and stimulus for your muscles, which can lead to improved muscle growth and strength. Executio
Introduction The Dumbbell Decline One-Arm Hammer Press is an effective exercise that targets the development of the chest muscles, with a unique emphasis on the lower chest. This exercise also provides the opportunity to address individual muscle imbalances, as you train each arm separately. Execut
The Dumbbell Decline Overhead Sit-Up is a dynamic exercise that challenges your core, shoulders, and stability. By combining a decline sit-up with lifting a dumbbell overhead, you get a unique challenge that improves both your strength and coordination. Execution Begin by setting up a decline
If you are looking for an effective way to strengthen your upper back and shoulders, the Dumbbell Decline Shrug is an excellent choice. This exercise offers a unique twist on the traditional shrug through the decline position, challenging your muscles in a different way. Execution Find a decline
If you are looking for an effective way to strengthen your core, the Dumbbell Decline Sit-Up is an excellent choice. This exercise combines the benefits of a traditional sit-up with added resistance, making your abdominal muscles work harder. The unique benefit of this exercise is that the decline a
The Dumbbell Decline Triceps Pull-Over Extension is a powerful exercise that targets the triceps while also engaging other muscle groups. This exercise combines the benefits of a pull-over with those of a triceps extension, providing unique stimulation that you may not get from standard exercises.
The Dumbbell Decline Twist Fly is a dynamic exercise that targets the chest muscles with a unique twist. The decline position activates your chest muscles in a different way, providing a more intense workout. This exercise combines the benefits of a fly and a twist, training not only your chest but
The Dumbbell Diagonal Chop is a dynamic exercise that combines strength, flexibility, and coordination. This exercise focuses on improving your core stability while also engaging other major muscle groups. What makes this exercise unique is that it challenges both your upper and lower body, making i
If you are looking for an exercise that challenges both your upper and lower body, the Dumbbell Diagonal Lift is an excellent choice. This exercise offers a unique combination of strength training and coordination, allowing you to train multiple muscle groups simultaneously. Execution Begin by s
Would you like to add a dynamic exercise to your routine that improves both your strength and coordination? Try the Dumbbell Diagonal Punch. This exercise combines the benefits of strength training with a unique movement that you do not often encounter in the gym. It is a great way to keep your work
The dumbbell drag curl is an effective exercise for strengthening and defining your biceps. This exercise is distinguished by its unique movement, which provides maximum biceps contraction without placing too much stress on other muscle groups. Execution Begin standing with your feet shoulder-wi
The Dumbbell Drag Over Shoulder Bicep Curl is a dynamic exercise that combines strength and coordination. This exercise is unique because it not only trains your biceps but also improves your shoulders, back, and core stability. Execution Begin with a dumbbell in each hand, arms at your sides, w
The Dumbbell External Rotation is an effective exercise focused on strengthening the rotator cuff muscles, which are essential for shoulder stability and mobility. This exercise offers unique benefits for anyone looking to improve shoulder performance or recover from injuries. Execution Begin by
This standing dumbbell external rotation moves the forearms outward while the elbows remain beside the ribs. The focus is controlled shoulder rotation.
Cable shoulder external rotations target the muscles that rotate the upper arms outward. In addition to the posterior head of the deltoids themselves, these include the supraspinatus, infraspinatus, and teres minor. This makes it an exercise that focuses more on mobility, injury prevention, and reh
Introduction The Dumbbell Face Down Lying Shoulder Press is an effective exercise that targets the shoulder muscles with a unique twist. Unlike traditional shoulder exercises, you perform this exercise lying face down. This provides an isolated shoulder workout with less pressure on your back. Exec
If you are looking for an effective way to train your shoulders, the Dumbbell Face-Down Lying Shoulder Press is an excellent choice. This exercise is unique because you perform it lying face down, which provides a stable position and emphasizes the shoulder muscles without straining your back. Exec
The Dumbbell Farmer Walk is a simple yet highly effective exercise that can significantly improve your strength, endurance, and grip. This exercise simulates carrying heavy loads over a certain distance, something that regularly occurs in everyday life. Execution Begin by selecting a pair of dum
The Dumbbell Farmers Walk is a simple yet effective strength exercise that helps improve your grip strength, balance, and overall body strength. It simulates carrying heavy loads over a certain distance, which is particularly practical for everyday activities. Execution Hold a dumbbell in each
The Dumbbell Floor Fly is an effective exercise that targets strengthening and defining your chest muscles, with a unique variation because it is performed on the floor. This provides a safe limit to the range of motion and helps prevent shoulder injuries. Execution Lie flat on your back on the
Introduction: The dumbbell floor press is an effective strength exercise that targets the chest muscles, triceps, and shoulders. This exercise is an excellent choice if you have limited access to a bench or want to emphasize stability and control. Execution: Begin by lying on your back on the floor
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The primary function during this exercise is pulling the upper arms forward through the pectoralis major. Because the arms maintain the same curvature throughout the movement, the triceps are required