Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Concentration Curl is an effective exercise for isolating and strengthening the biceps. This exercise offers the unique benefit of targeted muscle activation, allowing you to focus intensely on the biceps without involving many other muscle groups. Execution Find a comfortable chair and sit
The dumbbell concentration curl is a popular exercise aimed at isolating and strengthening the biceps. This exercise is known for its ability to place intense focus on the biceps, helping you effectively improve muscle definition and size. Execution Sit on the end of a bench with your legs sprea
Concentration curls are an exercise that isolates the biceps. The most important aspect is that the upper arms and upper body are fixed, preventing them from assisting, or reducing their involvement, in the movement. Besides dumbbells, this exercise can also be performed using a cable machine. Conc
The Control Balance is an advanced Pilates exercise that focuses on balance, flexibility, and strength. This exercise helps improve body control and stability through a unique combination of movements that challenge both the mind and body. Execution Lie on your back with your arms by your sides
Introduction: The Copenhagen Plank is a dynamic exercise that focuses on strengthening the obliques and adductors. This exercise offers a unique challenge because it not only improves your core stability but also promotes lower-body strength and coordination. Execution: Begin by placing your top le
The Corner Touch is a dynamic exercise that helps improve your coordination and balance while working your leg and abdominal muscles. This exercise is unique because it combines cardiovascular and strength-training elements, allowing you to address multiple fitness goals in one movement. Execution:
If you're looking for an effective way to stretch your chest muscles and improve your posture, the Corner Wall Chest Stretch is an excellent choice. This exercise uses a corner of a wall to provide a deep stretch in the chest muscles, which may help relieve tension and improve mobility. Instruction
Introduction The Cossack Squat is a dynamic exercise that combines flexibility, strength, and balance. It is an excellent way to train your lower body in a unique way, strengthening your muscles while also working on your mobility and stability. Execution Begin in a wide stance, with your feet f
Want to add an effective exercise to your home workout that challenges both your core and lower body? Try Couch Flutter Kicks. This exercise is unique because you only need a couch or a sturdy surface to place your hands under for support, allowing you to increase the intensity of the flutter kicks.
The Couch In and Out exercise is a fantastic way to strengthen your core and train your lower body without having to leave the house. This exercise uses your body weight and the resistance of a couch or chair, making it an accessible option for everyone. Execution: Find a sturdy couch or chair a
Want to strengthen your core without having to go to the gym? Couch Knee Raises are an effective exercise you can easily do at home, using nothing more than your own couch. This exercise targets your abdominal muscles and helps build strength and stability in your core. Execution Sit on the edge
The Couch Squat is a fantastic exercise that you can do with nothing more than your own couch at home. This exercise is ideal for beginners or for days when you cannot go to the gym. It not only helps you build strength, but also improves your posture and stability by using an everyday piece of furn
If you're looking for a dynamic exercise that improves your balance while strengthening your lower body, the Counterbalanced Skater Squat is for you. This exercise offers a unique combination of strength training and stability improvement, making it an excellent addition to your fitness routine. Ex
The Crab Pose is a versatile exercise that not only improves your strength but also your flexibility and balance. This exercise targets multiple muscle groups and is a great addition to your fitness routine, especially if you are looking for a fun and challenging way to train your body. Execution
The Crab Toe Touch is a dynamic exercise that not only improves your coordination and balance but also trains a range of muscle groups. This exercise is unique because it promotes both strength and flexibility throughout your body while also providing a fun challenge. Execution Begin in a revers
The Crab Twist Toe Touch is a dynamic exercise that combines balance, flexibility, and strength. This exercise targets not only your core but also improves your coordination and agility through a unique combination of movements. Execution Begin in a reverse crab position, with your hands and fee
The Crab Walk is a fun and effective exercise that helps improve your coordination and body awareness. It challenges your entire body, especially your core and upper body. Execution: Sit on the floor with your feet flat on the floor and your knees bent. Place your hands behind you, with your f
Looking for an exercise that strengthens both your arms and core? Try the Criss Cross Arms Lift. This dynamic movement combines arm strength with coordination and balance, making it an excellent addition to your workout routine. Execution Begin standing with your feet shoulder-width apart. Rai
The Criss Cross Jack is a dynamic exercise that combines cardio and muscle training. It is a variation of the traditional jumping jack, but adds a crisscross movement that challenges both your coordination and endurance. This exercise is ideal for burning calories while simultaneously working on ton
The Criss Cross Jump is a dynamic cardio exercise that not only raises your heart rate but also trains multiple muscle groups at the same time. This exercise is unique because it combines coordination, speed, and strength, allowing you to have an effective workout in a short time. Execution Begi
The Criss-Cross Elbow-to-Knee Crunch is a dynamic exercise that targets your core while also improving your balance and coordination. This exercise combines the traditional crunch with a twisting movement, making it an excellent choice for anyone who wants to train their abdominal muscles in a chall
Criss-cross leg raises are a dynamic exercise that focuses on strengthening your core and improving your flexibility. This exercise combines the benefits of leg raises with a criss-cross movement, making it an excellent choice for anyone who wants to challenge their abdominal muscles and tone their
The Cross Jump Rotation is a dynamic exercise that helps improve your coordination and balance while also working on your cardiovascular fitness. This exercise combines the benefits of jumping with a rotational movement, making it an excellent choice for a full-body workout. Execution Begin in a
The Cross Jumps exercise is a dynamic movement that combines cardio and strength to challenge your whole body. This exercise not only improves your endurance but also enhances your coordination and agility. Execution Start in a standing position with your feet hip-width apart. Jump up and cros