Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Cross-Body Shoulder Stretch is a simple yet effective exercise for stretching the shoulders and upper back. This stretch helps improve flexibility and reduce tension in the upper-body muscles, which is especially useful after an intense workout or a long day at the computer. Instructions Sta
If you're looking for an effective way to strengthen your core while also improving your balance and coordination, Cross-Leg Crunches are an excellent choice. This exercise is unique because it targets not only the abdominal muscles but also the obliques and challenges your body's stability. Instru
The Crossed Arms Front Leg Kick is a dynamic exercise that focuses on improving your balance, flexibility, and lower-body strength. This exercise is unique because it not only trains your muscles but also helps improve your coordination and stability. Execution Begin in a standing position with
The Crossover Kneeling Hip Flexor Stretch is a dynamic exercise that focuses on stretching the hip flexors, with a unique twist that also improves the mobility and flexibility of your hips. This exercise is ideal for anyone who sits a lot during the day or regularly experiences stiff hips. Executio
The Crouching Heel-Back Calf Stretch is an effective exercise for stretching and strengthening the calf muscles. This exercise not only helps improve flexibility but also helps prevent injuries that can result from stiff muscles. Execution Begin in a standing position with your feet hip-width ap
The single-arm crucifix curl is an effective exercise for isolating the biceps. This exercise helps build strength and definition by working each arm separately, promoting balanced muscle development and reducing muscle imbalances. Execution Stand upright with your feet shoulder-width apart.
The Crucifix Curl Single Arm is an effective exercise for isolating the biceps. This exercise helps build strength and definition by working each arm separately, promoting balanced muscle development and reducing muscle imbalances. Execution Stand upright with your feet shoulder-width apart.
The (abdominal) crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the ‘six-pack’) draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles on the sides stabilize the core by limiting lateral flexion and rotation. Th
The (Ab) Crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the ‘six-pack’) draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles on the sides stabilize the core by limiting lateral flexion and rotation. The trans
The (Ab) Crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the “six-pack”) pulls the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by resisting lateral tilting and rotation. The tran
The straight-arm crunch is an effective abdominal exercise that targets core strengthening. Keeping your arms straight throughout the exercise increases the intensity and challenges your abdominal muscles further. Execution Lie on your back with your knees bent and your feet flat on the floor.
The crunch with the hands overhead is an effective abdominal exercise that focuses on strengthening and toning your core. Keeping your hands overhead during the crunch increases the challenge and intensity of the exercise, leading to greater strength and definition in your abdominal muscles. Execut
The crunch with legs on a stability ball is an effective abdominal exercise that targets the core muscles while also improving stability and balance. This variation of the traditional crunch adds an extra challenge through the stability ball, activating the deeper abdominal muscles more. Execution
The crunch on a Bosu ball is a dynamic exercise that focuses on strengthening your core. Due to the unstable surface of the Bosu ball, your muscles are challenged more, leading to a more effective workout. Execution Begin by lying on your back on the Bosu ball, with your buttocks close to the ed
The (abdominal) crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the 'six-pack') draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by resisting lateral flexion and rotation. T
The crunch on a stability ball is an effective abdominal exercise that focuses on strengthening your core. The instability of the ball challenges your muscles more, resulting in a more intense workout. Execution Find a stability ball and lie with your back on the ball. Make sure your feet are fl
The crunch with straight legs raised is an effective abdominal exercise that targets the core muscles while also improving flexibility in the legs. This variation of the traditional crunch adds an extra challenge by keeping your legs vertical, providing a more intense abdominal workout. Execution
The Crunch Frog on Floor is a dynamic exercise that focuses on strengthening your core while also challenging your balance and coordination. This exercise is unique because it not only trains your abdominal muscles but also engages your legs and arms, providing a full-body workout. Execution Beg
The Crunch Leg Raise is a powerful exercise that focuses on strengthening your core and improving the flexibility of your lower body. This exercise combines the benefits of a traditional crunch with those of a leg raise, giving you a double dose of effectiveness in one movement. Execution Lie on
The (Ab) Crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the 'six-pack') pulls the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by limiting lateral tilting and rotation. The trans
Do you want to strengthen your core while also working on better posture? Then the Crunch With Feet Up is an excellent exercise for you. This variation of the traditional crunch places extra emphasis on the lower abdominal muscles and helps develop a strong, stable core. Execution Lie on your ba
The Crunch With Medicine Ball is a dynamic exercise that strengthens and improves the core muscles. Using a medicine ball adds extra resistance, making it a more intense workout than the traditional crunch. Execution Lie on your back with your knees bent and your feet flat on the floor. Hold t
Crunches are a classic abdominal exercise that focuses on strengthening and toning your core. They are simple to perform and require no equipment, making them an excellent choice for both beginners and advanced athletes. Execution Lie on your back with your knees bent and your feet flat on the f
Crunches are a classic exercise focused on strengthening your abdominal muscles. They are perfect for building a strong core, which is essential for good posture and preventing back problems. Execution Lie on your back with your knees bent and your feet flat on the floor. Place your hands behi