Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Introduction: Crunches are a popular exercise for strengthening your abdominal muscles. They not only help develop a strong core, but also improve your posture and can reduce back pain. Execution: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your he
The Cuban Rotation is an effective exercise that focuses on improving shoulder stability and mobility. This exercise is unique because it strengthens the rotator cuff muscles, which is essential for performing various upper-body exercises and preventing injuries. Execution Begin by holding a dum
The Cube Lift is a dynamic strength exercise that focuses on strengthening your core and improving your overall stability. This exercise offers a unique combination of strength, coordination, and balance, making it an excellent addition to your fitness routine. Execution: Stand with your feet sh
Introduction: The Curl Up With Both Knees Lifts is a dynamic abdominal exercise that targets core stability and strength. This exercise combines the traditional curl-up with a knee lift, training not only your abdominal muscles but also your hip flexors and balance. Execution: Lie on your back w
Introduction: The curl-up is an effective abdominal exercise that focuses on strengthening your core. This exercise is a safer alternative to the traditional sit-up because it places less pressure on your lower back while still providing an excellent workout for your abdominal muscles. Execution:
The Curl-Up Slide on Knees is an effective abdominal exercise that targets core stability and strengthens the abdominal muscles. This exercise is unique because it is low impact, making it suitable for beginners or people with back problems. Execution: Lie on a mat with your knees bent and your
Introduction: This dynamic exercise combines the traditional curl-up with alternating knee lifts to improve both your core strength and coordination. It is an excellent way to train your abdominal muscles while also challenging your hip flexors and balance. Execution: Lie on your back with your kne
Want a strong core while giving your biceps an extra challenge? Then the Curl-Up with Bent Elbows is the perfect exercise for you. This exercise combines the benefits of a traditional curl-up with a biceps curl, creating a dynamic movement that engages multiple muscle groups at the same time. Execu
The Curtsy Lunge is a dynamic exercise that focuses on strengthening and toning your lower body, with a unique twist compared to the traditional lunge. This exercise not only helps build strength in your legs but also improves your balance and coordination. Execution Begin standing with your fee
The Curtsy Lunge Slide with a towel is a dynamic exercise that combines stability, strength, and coordination. This variation on the traditional lunge adds a sliding movement, allowing you to work the muscles more deeply while also challenging your balance. Execution Begin in a standing position
Curtsy lunges with a resistance band are a fantastic way to train your lower body, with a focus on the glutes and inner thighs. This exercise adds an interesting twist to traditional lunges and offers unique benefits through the addition of the resistance band, which provides extra resistance and he
The curtsy squat or lunge most closely resembles a rear (or reverse) lunge in terms of movement, but may be better compared with side lunges. Like all lunges, it engages a large number of muscles, with the leg muscles playing an important role. As with side lunges, more lateral force is generated. T
The Curtsy Squat is a dynamic exercise that targets the lower-body muscles with a unique twist. By moving diagonally, you train not only your quadriceps and hamstrings but also your glutes and inner thighs in a way that traditional squats do not. Execution Begin in a standing position with your
The Cycle Cross-Trainer is a versatile cardio exercise that combines the benefits of cycling and cross-training. It is an excellent choice if you are looking for a low-impact workout that improves both your endurance and muscle strength. Execution: Step onto the cross-trainer and place your feet
The cycle ergometer, also known as the stationary bike, is an effective cardio exercise that helps improve your endurance and burn calories. It is a low-impact exercise, which means it is gentle on your joints and ideal for rehabilitation or if you are new to fitness. Execution: Adjust the sea
Introduction: Cycling is a fantastic cardiovascular exercise that helps improve your endurance and burn calories. It is a low-impact activity, meaning it is gentle on your joints while still providing an excellent full-body workout. Execution: Begin by adjusting your bicycle so that the saddle and
Cycling is an excellent cardiovascular exercise that helps you burn calories, improve your endurance, and strengthen your leg and glute muscles. It is a low-impact activity that you can perform both outdoors on a bicycle and indoors on a stationary bike, making it an accessible option for people of
If you're looking for an effective exercise to strengthen your core without placing strain on your back, the Dead Bug is for you. This exercise focuses on improving your stability and coordination while training your deep abdominal muscles. Execution Lie on your back on a mat, with your knees be
The Dead Bug exercise is an effective way to strengthen your core without straining your lower back. It is an excellent choice for improving your posture and stabilizing your torso, which is essential for both daily activities and other sports. Execution Lie on your back on a mat, with your arms
The Dead Bug is an effective core stabilization exercise that helps improve your posture and balance. This exercise is unique because it activates the deep abdominal muscles while keeping the rest of your body relaxed. Execution Lie on your back on a mat with your arms extended above your ches
Dead Bug is an effective core-stabilization exercise that helps improve your balance, coordination, and overall strength. This exercise is unique because it activates the deep abdominal muscles while keeping your back in a safe, neutral position. Instructions Lie on your back on a mat with you
The Dead Bug Arm Extension is an effective core stability exercise that targets strengthening your abdominal muscles and improving your body coordination. This exercise helps develop a strong and stable torso, which is essential for both daily activities and sports performance. Execution: Lie
The Dead Bug Diagonal Extension is an effective core-stability exercise that focuses on strengthening your abdominal muscles and improving your body coordination. This exercise is unique because it activates the deep core muscles while also working on your balance and motor control. Execution: L
The Dead Bug Extended Arms is an effective core stabilization exercise that targets the abdominal muscles and lower back while improving overall body coordination. This exercise is unique because it requires you to stabilize your core while your limbs are moving, contributing to better posture and b