Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Treadmill Walk (workstation) is an innovative way to integrate physical activity into your workday. By walking on a treadmill while working, you combine productivity with physical activity, leading to improved concentration and calorie burning. Execution: Make sure your treadmill is set to a
The Tricep Cable Pulldown is an effective exercise for strengthening and toning your triceps. This exercise offers a unique way to target the backs of your upper arms using a cable machine for constant resistance. Execution Set the cable machine to a high position and attach a straight bar or ro
Tricep dips are an effective exercise for strengthening the muscles at the back of your upper arms. This exercise requires little equipment and can be performed almost anywhere, making it a convenient option for your fitness routine. Execution Find a stable bench or chair and stand in front of i
If you're looking for an effective way to strengthen and define your triceps, the Triceps Cable Kickback on Crossover Machine is an excellent choice. This exercise is unique because it allows you to train each arm separately, promoting balanced muscle development and enabling you to target specific
The Triceps Dip Machine is an effective exercise for strengthening and defining your triceps. This machine provides a controlled movement that helps target the triceps without unnecessary strain on your shoulders and elbows. Execution Adjust the machine to your height and sit with your back agai
Triceps dips are an effective exercise for strengthening the muscles at the back of your upper arms. This exercise can be performed almost anywhere, such as on a park bench or with a chair at home. Execution Find a stable surface such as a bench or a sturdy chair. Place your hands on the surfa
Triceps dips on a bench are an effective exercise for strengthening and toning your triceps. This exercise can be performed almost anywhere and requires minimal equipment. Execution Find a stable bench or sturdy surface. Sit on the edge of the bench and place your hands beside your hips. Sli
Triceps dips on a box are an effective exercise that targets strengthening your triceps while also giving your shoulders and chest muscles a good workout. This exercise is ideal for anyone looking for a simple yet powerful way to train their upper body without needing much equipment. Execution F
The Triceps Dumbbell Kickback is an effective exercise to strengthen and define your triceps. This exercise specifically targets the back of your upper arms, an area that is often difficult to train. Execution Hold a dumbbell in one hand and place your other hand and the knee of the same leg o
The Triceps Extension Machine is a fantastic way to isolate and strengthen your triceps. This exercise provides a controlled movement that helps target the backs of your upper arms, allowing you to build strong and defined muscles. Execution Sit on the machine with your back against the backrest
The Triceps Kickback is an effective exercise for strengthening the back of your upper arms. This exercise is unique because it specifically targets the triceps, helping you develop firmer and stronger arms. Execution Begin with a dumbbell in each hand. Bend forward from your hips, keep your bac
The Triceps Light Stretch is a simple yet effective exercise to improve the flexibility and strength of your triceps. This stretch helps prevent injuries and can be a great addition to your cool-down routine after an intense workout. Instructions Stand upright with your feet shoulder-width apart
The Triceps Push-Up on a Bench is an effective exercise for strengthening and defining your triceps. This variation of the classic push-up places more emphasis on the backs of your upper arms and is an excellent addition to your arm workout. Execution Find a stable bench and stand facing it.
The Triceps Pushdown is a popular exercise that targets the triceps, the muscles at the back of your upper arms. This exercise is ideal for strengthening and defining your arms, and offers an effective way to isolate and train your triceps. Execution Stand upright in front of the cable machine w
Introduction: The Triceps Pushdown is a popular exercise for strengthening the triceps. This exercise not only helps develop strong and defined arms, but also improves the stability of your shoulders and elbows. Execution: To perform the Triceps Pushdown correctly, follow these steps: Stand upri
Als je op zoek bent naar een effectieve manier om je triceps te versterken en te definiëren, dan is de triceps rope extension op de crossovermachine een uitstekende keuze. Deze oefening is uniek omdat je elke arm afzonderlijk kunt trainen, wat zorgt voor een gebalanceerde spierontwikkeling en de mog
The Triceps Stretch is an effective exercise for increasing the flexibility and range of motion of your triceps. This stretch helps prevent injuries and may improve upper-body performance. Execution Stand upright with your feet shoulder-width apart. Raise your right arm and bend it so that you
The Trunk Stretch is a simple yet effective exercise that focuses on improving flexibility and range of motion in your torso. This exercise helps loosen the muscles around your spine, which can lead to better posture and less back pain.
Introduction: Tuck jumps are a dynamic and explosive exercise primarily aimed at improving your jumping power and speed. This exercise also helps increase your heart rate, which is excellent for cardiovascular fitness. Execution: Start standing with your feet approximately hip-width apart. Bend you
Twist Jumps are a dynamic and energetic exercise that helps improve your coordination and balance while training multiple muscle groups at the same time. This exercise is unique because it challenges your cardiovascular system while also strengthening your muscles. Execution Begin in a standing
Looking to add an effective exercise to your fitness routine that strengthens both your arms and upper body? Try the overhead extension with a resistance band. This exercise is unique because it allows you to train both arms at the same time while easily adjusting the resistance to your own level.
This exercise is a fantastic way to strengthen and define your calf muscles. What is unique about the Under-Knee Calf Raise is that it targets the lower part of your calf muscles, which is often overlooked in traditional calf exercises. Execution Begin by standing on an elevated surface or a ste
Introduction: Underhand pull-ups, also known as chin-ups, are an effective exercise for strengthening your upper body. The underhand grip primarily engages your biceps and back muscles, which makes this exercise unique compared with the standard pull-up. Execution: Begin by gripping the pull-up bar
Introduction: The Uneven Push-Up is a variation of the classic push-up that increases the intensity and focus on your muscles. By placing one hand on an elevated surface, you create an uneven load that challenges your core stability and muscle balance. Execution: Begin in a standard push-up positio