Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The bent-over rear delt fly with a resistance band is an effective exercise for strengthening the rear shoulders. This exercise offers a unique way to use resistance, challenging your muscles differently than traditional weights. Execution Stand with your feet shoulder-width apart and place the
The bent-over row with a resistance band is an effective exercise for strengthening your back muscles. The unique advantage of using a resistance band is the constant tension it provides, challenging your muscles differently than traditional weights. Execution Stand with your feet shoulder-width
The Bent-Over Row with a close grip is a powerful exercise that targets the development of your back muscles, with an additional focus on the inner back and your biceps. This variation of the traditional bent-over row helps strengthen your posture and improve your grip strength. Execution Begin
The Bent-Over Twist is a dynamic exercise that focuses on strengthening and toning your core while also improving your balance and coordination. This exercise is unique because it engages not only your abdominal muscles but also your lower back, shoulders, and obliques for a complete core workout.
The combination of bicep curls and shoulder presses is an effective way to train both your biceps and shoulders in one fluid movement. This exercise offers a unique opportunity to target multiple muscle groups simultaneously, making for an efficient and challenging workout. Execution Begin by ho
The Biceps Curl Cable Wide Grip is an effective exercise for strengthening and increasing the size of your biceps. This variation of the traditional biceps curl offers a unique challenge through the wide grip, engaging your muscles in a slightly different way. Execution Set the cable machine to
The Biceps Curl Front Step is a dynamic exercise that combines biceps strength and definition with the benefits of a light cardiovascular workout. Adding the stepping movement also activates your legs and core, providing a comprehensive workout. Execution Start with your feet hip-width apart and
The Biceps Curl with a resistance band is an effective exercise for strengthening and toning your biceps. The unique advantage of using a resistance band is the constant tension it provides throughout the entire movement, resulting in a more intense workout compared with traditional weights. Execut
The Biceps Curl to Shoulder Press with a resistance band is an effective exercise that targets both your biceps and shoulders. This combination exercise is ideal for a full-body workout and offers the unique benefits of improved muscle coordination and upper-body strength. Execution Stand with b
The Biceps Curl to Shoulder Press with a resistance band is an effective exercise that targets both your biceps and shoulders. This combination exercise is ideal for a full-body workout and offers the unique benefit of training multiple muscle groups simultaneously, while the resistance band provide
The biceps curl with a resistance band is an effective exercise for strengthening and defining your biceps. This variation provides unique resistance that differs from dumbbells or barbells, challenging your muscles in a new way. Execution Stand with your feet shoulder-width apart on the middle
The Biceps Leg Concentration Curl is a unique exercise that focuses on isolating the biceps while also improving your balance and core stability. This exercise combines the principles of concentration curls with a leg position that requires extra effort to maintain your balance, resulting in a more
The Biceps Push-Up is a variation of the classic push-up that focuses more on the biceps. This exercise is ideal if you want to strengthen your upper arms while also working your chest and shoulders. Execution Begin in a standard push-up position with your hands slightly wider than shoulder-widt
The Biceps Stretch Behind the Back is a simple but effective exercise to increase the flexibility and range of motion of your biceps and shoulders. This stretch helps loosen the muscles, which is especially useful after an intense workout or as part of your warm-up or cool-down routine. Execution
The Bicycle Ab Exercise is an effective exercise for strengthening your core and defining your abdominal muscles. This exercise mimics pedaling a bicycle while lying on your back, providing a dynamic core workout that engages both the upper and lower abdominal muscles. Execution Lie on your ba
The Bicycle Air Legs exercise is an effective way to strengthen your core and define your abdominal muscles. This exercise mimics the movement of cycling, but while lying on your back, giving it a unique twist on traditional abdominal exercises. Execution: Lie on your back on a comfortable surfa
Introduction: The Bicycle Crunch is a dynamic abdominal exercise that targets not only your rectus abdominis and obliques, but also improves your coordination and balance. This exercise simulates pedaling a bicycle while rotating your upper body, providing an intense core workout. Execution: Lie on
Bicycle crunches are a dynamic abdominal exercise that trains not only your rectus abdominis and obliques, but also improves your coordination and balance. This exercise simulates pedaling a bicycle while simultaneously rotating your upper body, making it an excellent choice for a full-body workout.
Bicycle crunches are a dynamic abdominal exercise that trains not only your rectus abdominis and obliques, but also improves your coordination and balance. This exercise is unique because it combines a crunch with a cycling motion, giving you an intense workout that engages multiple muscle groups si
The Bicycle exercise is a dynamic core workout that focuses on strengthening your abdominal muscles and improving your cardiovascular endurance. This exercise simulates pedaling a bicycle while lying down, providing a unique combination of strength and endurance. Execution Lie on your back on a
The Bicycle Recline Walk is a dynamic exercise that focuses on strengthening your core while also engaging your leg and glute muscles. This exercise combines the benefits of cycling movements with those of a reclined position, creating a unique challenge for your muscles without straining your back.
The Bicycle Twisting Crunch is a dynamic exercise that focuses on strengthening and defining your abdominal muscles, with a particular focus on the obliques. This exercise combines the benefits of cycling and crunches, making it an effective workout for creating a strong, streamlined torso. Executi
The so-called Bird Dog focuses on aligning the thigh with the upper body. This is a function of the glutes, hamstrings, and erector spinae. This is somewhat comparable to a stiff legged deadlift. Here, only the leg is brought into alignment with the upper body instead of the other way around. In thi
The Bird Dog is an effective exercise that focuses on improving your core stability, balance, and coordination. By performing this exercise regularly, you work not only on a strong back but also on better posture and a reduced risk of injury. Execution Start on your hands and knees in a tabletop