Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Bird Dog is a fantastic exercise that targets both core stability and improved balance. It is a versatile movement that helps strengthen multiple muscle groups while also improving coordination. Execution Begin on your hands and knees in a tabletop position, with your knees under your hips a
The Bird Dog is an excellent exercise that focuses on core stability and improves balance. It is a versatile movement that helps strengthen multiple muscle groups while also working on coordination. Execution Begin on your hands and knees in a tabletop position, with your knees under your hips a
The Bird Dog is an excellent exercise for improving core stability, balance, and coordination. This exercise also helps strengthen the back and abdominal muscles while promoting flexibility in the lower back. Execution: Start on your hands and knees on a mat, with your knees under your hips and
The so-called Bird Dog is intended to bring the thigh into alignment with the torso. This is a function of the gluteal muscles, hamstrings, and erector spinae. It is somewhat comparable to a stiff-legged deadlift. In this exercise, only the leg is brought into alignment with the torso rather than th
If you're looking for an effective exercise that improves both your core stability and balance, the Bird Dog is an excellent choice. This exercise is unique because it requires you to use your abdominal muscles, back muscles, glutes, and shoulders simultaneously while also working on your coordinati
Introduction: The Bird Dog Diagonal Extension is an effective exercise to improve core stability and strengthen your back, glutes, and shoulders. This exercise also helps improve your balance and coordination. Execution: Start on your hands and knees with your hands directly under your shoulders
The Boat Stretch is an effective exercise that focuses on strengthening your core and improving your balance. This exercise is unique because it not only trains your abdominal muscles but also contributes to better posture and stability. Execution: Sit on the floor with your knees bent and your
Looking to add an exercise to your routine that improves both your strength and flexibility? Body Extensions are a fantastic choice. This exercise not only helps build muscle strength but also improves your posture and flexibility, making it an excellent addition to any fitness routine. Execution
The Body Rotation is a simple but effective exercise that focuses on improving your core stability and flexibility. This exercise not only helps strengthen your abdominal muscles but also improves the mobility of your spine. Execution Begin in a standing position with your feet shoulder-width ap
The Body Saw Plank is a dynamic variation of the traditional plank that focuses on strengthening your core through a forward-and-backward movement. This exercise provides a unique challenge for your stability and endurance. Execution Begin in a standard plank position with your elbows under your
The Body Throw is a dynamic exercise that helps you develop strength, speed, and explosiveness. This exercise simulates throwing a heavy object without actually throwing anything. It is a unique way to train your entire body, with a focus on the core and lower-body muscles. Execution Begin in a
The Body-Up is a dynamic exercise that combines strength, stability, and coordination. This exercise is unique because it challenges your entire body while also strengthening your core muscles. Execution: Begin in a standard push-up position with your hands shoulder-width apart. Push yourself
Introduction: BodyPump is a group fitness program that uses light to moderate weights with high repetitions to provide a full-body workout. It is a form of resistance training focused on muscular endurance and strength. The unique benefits of BodyPump include training your entire body in a short tim
The Bodyweight Bent-Over Rear Delt Fly is an effective exercise for strengthening your shoulders, particularly the rear deltoids, without needing weights. This exercise also helps improve your posture and stability. Execution Begin by placing your feet shoulder-width apart. Slightly bend your
Bodyweight Calf Raises are a simple but effective exercise for strengthening and toning the calf muscles. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced athletes. Execution Begin by standing upright with you
The Bodyweight Curtsy Lunge is a dynamic exercise that focuses on strengthening and toning your lower body, with special emphasis on the glutes and inner thighs. This exercise adds a unique twist to the traditional lunge by using a diagonal movement, providing a challenging variation that improves y
The Bodyweight Forward Lunge is an effective exercise that targets strengthening and toning your lower body. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both beginners and advanced exercisers. Execution Begin in a standing position
The Bodyweight Front Plank to Downward Dog is a dynamic exercise that promotes both strength and flexibility in your core and shoulders. This exercise combines the stability of the plank with the stretch of the downward dog, providing a comprehensive workout for multiple muscle groups. Execution
The Bodyweight Front Slam is a dynamic exercise that helps improve your strength, speed, and coordination. This exercise simulates powerfully slamming a heavy object into the ground, but without using additional weights. It is a unique way to train your entire body, with a focus on explosiveness. E
The Bodyweight Full Squat With Overhead Press is a dynamic exercise that combines strength and flexibility. This exercise integrates the benefits of a deep squat with the powerful movement of an overhead press, providing a full-body workout without using weights. Execution Begin standing with yo
Introduction The Bodyweight Full Squat With Overhead Press is a dynamic exercise that combines strength, flexibility, and coordination. By using your own body weight as resistance, it works not only your lower body but also your shoulders and arms. This exercise offers a unique combination of streng
Bodyweight jump squats are a dynamic and powerful exercise that helps develop explosive strength and endurance in your legs. This exercise combines the traditional squat with a jump, challenging not only your lower body but also your cardiovascular system. Execution Start in a standing positio
The bodyweight knee thrust drives one knee forward and upward while you balance on the opposite leg. It practises hip movement and body control without equipment.
The Bodyweight Kneeling Hold to Stand is a versatile exercise that helps you build strength and stability without needing weights. This exercise is unique because it challenges your whole body and focuses especially on your lower body and core stability. Instructions Start kneeling with your fee