Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The barbell upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is mainly performed for the posterior head of the shoulder, studies show that the lateral and anterior heads work approximately equally hard as well. Nevertheless, it is not strange to target the
The Barbell Wide-Grip Upright Row is an effective exercise for strengthening your shoulders and upper back. The wide grip engages your muscles in a unique way, which can lead to better muscle definition and strength. Instructions Stand upright with your feet shoulder-width apart and grasp the ba
The barbell wrist curl targets the so-called wrist flexors. These are the muscles on the inside of the forearm that flex the wrist and fingers. Barbell wrist curl Muscles involved: Forearms: Wrist flexors Barbell wrist curl preparation Grasp a relatively light barbell with your palms facing forwa
The Barbell Wrist Curl exercise is a fantastic way to improve the strength and flexibility of your wrists and forearms. This exercise specifically targets the muscles around your wrist, which is unique compared with many other strength exercises. Execution Sit on a bench with a barbell in both h
The Barbell Wrist Curl On Knees is an effective exercise aimed at strengthening the forearms. This exercise is unique because it allows you to isolate your wrists and focus on the forearm flexors, which can lead to improved grip strength and wrist stability. Execution Begin by sitting on your
If you are looking for an effective way to strengthen your forearms, Barbell Wrist Curls are an excellent choice. This exercise specifically targets the wrist flexors, which can lead to improved grip strength and more aesthetically pleasing forearms. Execution Sit on a bench with your feet flat
If you're looking for an effective way to strengthen your forearms, the Barbell Wrist Extension exercise is an excellent choice. This exercise specifically targets the extensor muscles in your forearm, which can lead to improved grip strength and a reduced risk of injury. Execution Find a comfor
If you're looking for an effective way to strengthen your forearms, the Barbell Wrist Extension On Knees is an excellent choice. This exercise specifically targets the extensor muscles in your forearm, which can lead to improved grip strength and wrist stability. Execution Begin by sitting on yo
The squat is one of the best-known exercises for the legs. It is a compound, or multi-joint, exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as mentioned above. There can be many differences in how the squat is perfo
The Barbell Zercher Squat is a powerful exercise that adds a unique twist to the traditional squat by placing the barbell in the crooks of your elbows. This technique not only provides a new challenge for your body, but also improves your posture and strengthens your core, upper back, and leg muscle
The Basic Toe Touch is a simple yet effective exercise that focuses on improving your flexibility and strengthening your abdominal muscles. This exercise is ideal for beginners, as well as advanced exercisers who want to strengthen their core. Execution Begin in a standing position with your fee
The Basketball exercise is a dynamic movement that helps improve your coordination, speed, and agility. It simulates the movements of a basketball player, making it a fun and athletic way to stay fit. Execution: Start with your knees slightly bent and your feet shoulder-width apart. Hold a (fa
The Basketball Shot Jump is a dynamic exercise that not only improves your jumping power but also simulates the coordination and precision involved in shooting a basketball. This exercise offers a unique combination of plyometrics and sport-specific movement, making it an excellent choice for athlet
The Bayesian biceps curl is performed in several different ways. In most cases, it is performed as a normal one-arm cable curl with your back facing the rack. A curl exercise for the biceps in which the cable should provide more constant resistance than dumbbells. This does not mean that the resista
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The main function during this exercise is pulling the upper arms forward using the pectoralis major. Because the arms maintain the same curve throughout the movement, the triceps are required much less
The Bear Crawl is a dynamic full-body exercise that improves strength, endurance, and coordination. It simulates the way a bear moves across the ground, creating a unique combination of strength training and cardio. Execution: Start on your hands and feet with your knees just above the ground.
The Behind Neck Press on a Smith Machine is an effective exercise for strengthening your shoulders and upper back. This exercise provides a stable movement that helps target specific muscle groups. Execution Set the Smith Machine to the correct height so that the bar is just above your shoulde
The Behind-the-Neck Lat Pulldown is an effective exercise for strengthening your upper back and shoulders. This variation of the traditional lat pulldown emphasizes the upper back muscles and the rear shoulders, making it an excellent choice for improving your posture and increasing upper-body stren
The behind-the-neck press with a resistance band is an exercise for strengthening the shoulders and upper back. This variation provides resistance that differs from free weights, challenging the muscles in a different way. Execution Stand with your feet shoulder-width apart and place the resista
Bench Alternating Step-Ups are a dynamic exercise that helps build strength and stability in your lower body. This exercise combines balance, coordination, and strength, making it an excellent addition to your fitness routine. Execution Find a sturdy bench or elevated surface that will not move
The Bench Bulgarian Split Squat is a powerful exercise that targets strengthening and toning your lower body, with a special focus on your left leg. This exercise offers a unique combination of balance, strength, and flexibility, making it an excellent addition to your fitness routine. Execution
The Bench Bulgarian Split Squat is a powerful exercise that focuses on improving your balance, lower-body strength, and stability. By placing one leg on a bench and performing the squat with the other leg, you challenge yourself in a unique way that not only strengthens your muscles but also improve
The Bench Dip with bent knees is an effective exercise for improving upper-body strength and tone, particularly in the triceps, shoulders, and chest muscles. This variation is ideal for beginners or those who want to reduce the intensity of the traditional bench dip. Execution Find a stable benc
The Bench Dip Hold is a powerful exercise that targets your triceps, shoulders, and chest. This exercise is unique because holding the position at the end of the dip improves your stability and endurance. Execution Find a stable bench or platform where you can place your hands. Sit on the edge