Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Bench Dip on Floor is an effective exercise that engages your triceps, shoulders, and chest muscles. The great thing about this exercise is that you do not need any special equipment, just your own body weight. This makes it a perfect exercise to do at home. Execution Sit on the floor with y
The Bench Knee Tucks exercise is an effective way to strengthen your core and improve your balance. This exercise targets not only your abdominal muscles but also your stability and coordination, making it an excellent addition to your fitness routine. Execution Find a sturdy bench and sit on th
The bench press, or “bench pressing,” is one of the most popular exercises in strength training. It is also one of the three powerlifting exercises (alongside the squat and deadlift). It is a compound exercise that engages several large muscle groups. The chest muscles and anterior shoulder muscles
The bench press is a classic strength exercise that focuses on strengthening your upper body. It is an effective way to build muscle mass and increase strength in the chest, shoulders, and triceps. Execution Lie on your back on a flat bench and place your feet firmly on the floor. Grip the bar
The Bench Pull-Up is an effective exercise that focuses on strengthening your upper body, with an emphasis on the back muscles. This exercise is unique because it offers an alternative to traditional pull-ups, making it more accessible for people who are still developing their upper-body strength.
The Bench Triceps Dip Leg Curl is a unique combination exercise that targets the triceps and hamstrings. This exercise offers an efficient way to work multiple muscle groups at the same time, saving you time during your workout. Execution Find a stable bench or platform where you can place your
The bench triceps dip with straight legs is a challenging exercise that targets the triceps while also engaging other muscle groups. This variation of the triceps dip helps build strength and definition in your arms and upper body while also improving core stability. Execution Find a stable benc
If you are looking for an effective way to strengthen your core, Bent Knee Crunches are an excellent choice. This exercise targets the abdominal muscles with a special focus on the upper abdominal region, making it an ideal addition to your fitness routine. Execution Lie on your back on a mat wi
The Bent Knee Lying Twist on a stability ball is an exercise for strengthening your core and improving spinal flexibility. This exercise combines the benefits of a traditional lying twist with the additional challenge of balancing on a stability ball, creating a more intense core workout. Execution
If you're looking for a powerful exercise that targets multiple muscle groups at the same time, the Bent Over Barbell Row is an excellent choice. This compound exercise is not only effective for strengthening your back, but also offers unique benefits for your posture and overall body strength. Exe
The Bent Over Barbell Row is a powerful exercise that targets the development of your back muscles. What makes this exercise unique is that it not only strengthens your back but also contributes to improving your posture and core stability. Execution Stand with your feet shoulder-width apart and
The Bent Over One Arm Cable Chest Press is an effective exercise for training the chest muscles in a unique way. Using a cable machine keeps constant tension on the muscles, providing an intense workout. Execution Set the cable machine to chest height and attach a single handle. Stand faci
Introduction: Bent Over Rear Delt Raises are an effective exercise for strengthening the rear of your shoulders. This exercise also helps improve your posture and shoulder-girdle stability. Execution: Start with a pair of dumbbells and stand with your feet shoulder-width apart. Slightly bend your k
The Bent-Arm Chest Stretch is an effective exercise for stretching the chest muscles and improving shoulder flexibility. This stretch helps reduce muscle tension and may improve posture by opening the chest muscles, which is especially useful if you spend a lot of time at a desk. Instructions St
The Bent-Arm Squat is a dynamic exercise that combines strength and flexibility. This exercise is unique because it challenges not only your lower body but also improves your upper-body and core stability. Execution Begin in a standing position with your feet shoulder-width apart. Keep your ar
De Bent-Knee Back-to-Side Kick is een dynamische oefening die zich richt op het versterken en tonen van je bilspieren en onderrug. Deze oefening combineert een achterwaartse trap met een zijwaartse trap, waardoor je niet alleen je spieren versterkt, maar ook je balans en coördinatie verbetert. Exec
The Bent-Knee Lying Twist is a fantastic exercise for strengthening and stretching your core and lower back. This exercise not only helps improve your flexibility, but also promotes better posture and reduces back pain. Execution Lie on your back on a comfortable surface with your knees bent and
The Bent-Leg Side Kick (Kneeling) is an effective exercise that targets the strengthening and toning of your glutes and hips while also improving core stability. This exercise is unique because it has a low impact but offers high effectiveness, especially for those who want to shape their lower body
The bent-over barbell row is a powerful exercise that targets the upper back, shoulders, and biceps. It is an excellent way to build strength and muscle mass in your upper body while also improving core stability. Execution Stand with your feet shoulder-width apart and grip the barbell with an o
Want to train your triceps effectively? Try Bent-Over Dumbbell Kickbacks. This exercise is ideal for strengthening and defining your triceps, while also lightly engaging your shoulders and upper back. Execution Hold a dumbbell in each hand and stand with your feet hip-width apart. Bend you
The Bent-Over Dumbbell Rear Delt Fly is an effective exercise for strengthening the rear shoulders. In addition to targeting the deltoids, this exercise also engages the upper back and trapezius for a comprehensive upper-body workout. Execution Begin by picking up a pair of dumbbells and stand w
The Bent-Over Dumbbell Row is a powerful exercise that targets the back muscles and helps build a strong, muscular upper back. This exercise also benefits your biceps and shoulders and improves your overall posture. Execution Make sure you have a pair of dumbbells and stand with your feet shou
If you're looking for an effective exercise to strengthen your shoulders and upper back, bent-over lateral raises are an excellent choice. This exercise is unique because it targets the rear of your shoulders, an area that is often overlooked in standard fitness routines. Execution Begin with yo
The Bent-Over Raise is an effective exercise for strengthening your shoulders and upper back. This exercise helps improve your posture and increase your overall upper-body strength. Execution Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly a