Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Plank Cross Knee Drive is a dynamic exercise that takes your core strength and stability to the next level. By combining a plank with a knee movement, you challenge not only your abdominal muscles but also improve your balance and coordination. Execution Begin in a standard plank position wi
The Plank High to Low is a dynamic variation of the traditional plank that not only improves your core stability but also increases strength in your arms, shoulders, and back. This exercise adds a movement element to the standard plank, activating more muscles and improving your endurance. Executio
Introduction: The Plank Hip Flexion & Extension is a dynamic variation of the traditional plank that targets the hip flexors and core stability. This exercise combines the benefits of the plank with active hip movement, providing a more intensive workout for the core and lower-body muscles. Executi
The Plank Jack is a dynamic variation of the traditional plank that not only strengthens your core but also raises your heart rate. This exercise combines the stability of a plank with the cardio of jumping jacks, making it an excellent addition to any workout. Execution Begin in a standard plan
The Plank Jack is a dynamic variation of the traditional plank that not only strengthens your core but also raises your heart rate. This exercise combines the stability of a plank with the cardio intensity of jumping jacks, making it an excellent addition to any workout. Execution Begin in a sta
Introduction: Plank jacks are a dynamic variation of the traditional plank exercise. They combine the stability of a plank with the cardiovascular intensity of jumping jacks, creating a challenging full-body workout. Execution: Begin in a standard plank position with your hands directly under your
The Plank Knee Tucks exercise is a dynamic variation of the traditional plank that not only strengthens your core but also improves your balance and coordination. By drawing your knees toward your chest, you add an extra dimension to the exercise that helps activate deeper abdominal muscles. Execut
The Plank Knee Tucks exercise is a dynamic variation of the traditional plank that not only improves core stability but also increases the flexibility and strength of your hips. This exercise combines the stability of a plank with the movement of bringing your knees toward your chest, providing a mo
Plank leg lifts are a fantastic way to strengthen your core while also training your glutes and hamstrings. This exercise combines the stability of a plank with the added challenge of leg movements, making it an excellent addition to your fitness routine. Execution Begin in a standard plank po
The Plank Lunges exercise is a dynamic movement that challenges the strength and stability of your entire body. By combining a plank and lunges, you work not only on your core stability but also on the strength in your legs and glutes. This exercise offers a unique way to train multiple muscle group
The Plank on Elbows is a powerful exercise that targets your core stability and endurance. This exercise offers a unique combination of muscle strengthening and balance, making it a favorite in many fitness routines. Execution Begin on the floor, resting on your forearms and toes. Make sure your
The Plank Reach Through is a dynamic variation of the traditional plank that not only improves core stability but also challenges coordination and balance. By adding a reaching and threading motion, you activate a broader range of muscle groups. Execution Begin in a standard plank position with
The Plank Reverse Fly With Bottle is a dynamic exercise that combines stability and strength. By using a water bottle as weight, you add an extra dimension to the traditional plank, strengthening not only your core but also working your shoulders and upper back. Execution Begin in a standard pla
The Plank Shoulder Tap is a dynamic variation of the traditional plank that not only improves core stability but also challenges coordination and balance. By adding the shoulder tap, you increase the intensity while also working on shoulder stability. Execution Begin in a standard plank position
The Plank Shoulder Tap is a dynamic variation of the traditional plank that not only improves your core stability but also challenges your coordination and balance. By adding the shoulder tap, you activate additional muscle groups, making the exercise even more effective. Execution Begin in a st
Introduction: The Plank Shoulder Taps is a dynamic variation of the traditional plank that not only improves your core stability, but also your coordination and balance. This exercise adds an extra challenge by tapping your shoulders, which creates more active engagement of various muscle groups. E
Introduction: The Plank Ski Jump is a dynamic exercise that improves core stability and explosive strength. It combines the traditional plank with a lateral “ski jump” movement, providing a challenging cardiovascular component. Instructions: Begin in a standard plank position with your hands und
The Plank T Raise is a dynamic core-strengthening exercise that builds stability and strength in your shoulders, chest, and abdominal muscles. It is a variation of the traditional plank that adds a rotation element, making it a challenging and effective workout. Instructions: Begin in a standard
The Plank Thruster is a dynamic exercise that combines strength, endurance, and coordination. This exercise is unique because it challenges both your core stability and cardiovascular system, making it an excellent addition to any workout routine. Execution Start in a plank position with your ha
The Plank Thruster is a dynamic exercise that combines strength, endurance, and coordination. This exercise is unique because it both stabilizes your core and challenges your cardiovascular system, making it an excellent addition to any workout routine. Execution Begin in a plank position with y
Introduction: The Plank to Squat is a dynamic exercise that combines both strength and cardio. This exercise helps improve your stability, strength, and endurance through a combination of two popular movements: the plank and the squat. Execution: Begin in a standard plank position with your hands u
The Plank Toe Taps to the Side (Side POV) is a dynamic variation of the traditional plank that not only improves your core stability but also engages the flexibility and strength of your lower body. The addition of lateral movements challenges your muscles in a unique way. Execution: Begin in a
Looking for an exercise that improves your core stability while challenging your balance and flexibility? The Plank Toe Touch is exactly what you need. This dynamic movement combines the strength of a traditional plank with the added challenge of touching your toes, making it an excellent addition t
The Plank Up-Down Elbows is a dynamic variation of the traditional plank that not only improves your core stability but also engages the strength and coordination of your arms and shoulders. Execution Begin in a standard plank position with your arms extended and your hands directly under your