Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Skull Crusher is an effective exercise for strengthening your triceps. This exercise not only helps build strong arms, but also improves your overall arm stability and can contribute to better performance in other exercises. Execution Lie on your back on a flat bench and hold a dumb
The Dumbbell Spider Curl is an effective exercise for intensely training the biceps. This exercise is distinguished by your body position during execution, which isolates and stimulates your biceps in a unique way. Execution Begin by setting an incline bench to approximately 45 degrees. Li
The barbell split jerk is the final part of an Olympic weightlifting movement (clean and jerk). This part of the exercise primarily targets the stabilizing capacity of the shoulder joint. The lower body activates to get the weight upward, while the upper body then has to stabilize the weight. Beside
The dumbbell leg split squat can be compared to lunges. The difference is that you do not step forward or back. You first complete an entire set with one leg forward and then repeat it with the other leg. This can make proper execution easier. After all, you only need to concentrate on pushing yours
The Dumbbell Split Squat is a powerful exercise targeting the lower body, with a particular focus on the quadriceps, hamstrings, and glutes. This exercise offers the unique benefit of improving your balance and stability while also helping to build muscle mass and strength in your legs. Execution
Introduction: The Dumbbell Split Squat is a powerful exercise that focuses on strengthening your lower body, with particular emphasis on the legs and glutes. This exercise offers the unique benefit of improving your balance and stability by working in a split stance. Execution: Begin with a dumbbel
Dumbbell sprawls are a dynamic exercise that combines cardio with strength training. This exercise is unique because it not only raises your heart rate but also trains multiple muscle groups simultaneously, allowing you to get a full workout in a short amount of time. Instructions Begin with a d
The squat is one of the best-known exercises for the legs. It is a compound, or multi-joint, exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as mentioned above. There can be many differences in how the squat is perfo
The Dumbbell Squat is a versatile strength exercise that focuses on strengthening your lower body. Using dumbbells adds extra resistance, which leads to increased muscle growth and strength development. This exercise also offers the flexibility to be adapted to your fitness level. Execution Begi
The Dumbbell Squat to Shoulder Press is a dynamic compound exercise that builds both strength and endurance throughout your body. By combining a squat with a shoulder press, it works not only your lower body but also your upper body, making it an efficient exercise for those who have little time. E
Dumbbell squats are a fantastic way to train your lower body, with the added benefit of improving your core and stability. This exercise is perfect for anyone who wants to increase their strength, endurance, and muscle mass without using heavy machines. Execution Begin by standing with your feet
Dumbbell squats are a fantastic way to train your lower body, with extra focus on the quadriceps, hamstrings, and glutes. This exercise offers the benefits of improved balance, flexibility, and overall strength without requiring a barbell. Execution Stand with your feet shoulder-width apart.
The Dumbbell Squeeze Press is an effective chest exercise that targets the inner chest muscles. By pressing the dumbbells together while performing the exercise, you activate the muscles in a unique way that is less emphasized in traditional chest exercises. Execution Start by picking up two dum
Introduction: The Dumbbell Squeeze Press is an effective chest exercise that targets the inner chest muscles. By pressing the dumbbells together while performing the exercise, you activate the muscles in a unique way that is less emphasized in traditional chest exercises. Execution: Begin by choosi
Introduction: The Dumbbell Staggered-Stance RDL (Romanian Deadlift) is an effective exercise for strengthening your lower back, hamstrings, and glutes. This variation of the traditional RDL places greater emphasis on balance and stability, resulting in a more intensive workout for the core muscles.
The Dumbbell Standing Alternate Overhead Press is a dynamic exercise that focuses on strengthening your shoulders, arms, and upper body. This exercise offers the unique benefit of isolating each arm separately, which helps improve muscle balance and coordination. Execution Begin by standing with
The Dumbbell Standing Alternate Raise is an effective exercise for strengthening and toning your shoulders and upper arms. This exercise offers the unique benefit of training each arm separately, which helps correct muscle imbalances and improve your overall posture. Execution Stand with your fe
Looking to add an effective exercise to your shoulder workout? Try Dumbbell Standing Alternate Vertical Front Raises. This exercise is unique because it targets the anterior deltoids with an alternating movement, helping promote balanced muscle development and improved muscle coordination. Executio
Would you like to add an exercise to your routine that challenges not only your shoulders, but also your arms and upper back? Try the Dumbbell Standing Around the World. This exercise is unique because it combines a dynamic movement with constant tension on the muscles, leading to improved muscular
If you are looking for an effective way to train your shoulders, the Dumbbell Standing Behind Back Shoulder Press is an excellent choice. This exercise is unique because it activates the shoulder muscles differently from traditional shoulder exercises. Execution Begin by standing with your feet
The Dumbbell Standing Both Arms Kickback is an effective exercise for strengthening your triceps. This exercise offers a unique way to train both arms simultaneously, providing efficient and balanced muscle development. Execution Begin by holding a dumbbell in each hand. Stand with your feet sho
Calf raises target the two main muscles in the calves: the gastrocnemius and the deeper soleus. In this variation, you perform the exercise on an elevated surface and use dumbbells for resistance. Compared with the single-leg version, this variation shifts the emphasis from maximum strength effort t
If you are looking for an effective way to strengthen your calf muscles, the Dumbbell Standing Calf Raise is an excellent choice. This exercise is unique because it allows you to train each calf muscle individually, which can lead to more symmetrical muscle development and improved balance. Executi
If you are looking for an effective way to strengthen your calf muscles, the Dumbbell Standing Calf Raise on Step is an excellent choice. This exercise offers a unique combination of balance, strength, and flexibility, helping you improve not only your calf muscles but also your ankle stability and