Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Standing Concentration Curl is an effective exercise for isolating and strengthening the biceps. This exercise focuses on the precision and concentration of your movements, helping you achieve maximum biceps contraction. Execution Stand upright with your feet shoulder-width apart an
The Dumbbell Standing Curl Arnold Press is a dynamic compound exercise that targets both your biceps and shoulders. This exercise is unique because it combines the benefits of two popular exercises: the biceps curl and the Arnold press. The result is an efficient movement that helps build strength a
The Dumbbell Standing Hammer Drag Curl is an effective exercise that targets the development of your biceps and forearms. This exercise stands out through its unique movement, which provides intense muscle stimulation. Execution Begin by standing with your feet shoulder-width apart, holding a du
The standing horizontal dumbbell row moves light dumbbells between an extended-arm position and the chest while the torso remains upright.
The Dumbbell Standing One Arm Concentration Curl is an effective exercise for isolating and strengthening the biceps. This exercise focuses on concentration and control over the movement, resulting in intense muscle activation and growth. Execution Stand upright with your feet shoulder-width apa
The Dumbbell Standing One-Arm Curl over an incline bench is an effective exercise for isolating and strengthening the biceps. This variation provides a unique angle that helps target the biceps muscle fibers for optimal growth and definition. Execution Find an incline bench and set it to an angl
Would you like to add an exercise to your routine that focuses on isolating your biceps? Try the Dumbbell Standing One-Arm Curl Over Incline Bench. This exercise offers a unique way to train your biceps through its angle and isolation, resulting in a more intense focus on the muscle group. Executio
Introduction The Dumbbell Standing One-Arm Extension is an effective exercise for isolating and strengthening the triceps. This exercise offers a unique way to train each arm separately, which helps correct muscle imbalances and improve overall arm strength. Execution Stand upright with your fee
The Dumbbell Standing Overhead Press is a powerful exercise that targets the upper body, particularly the shoulders, arms, and upper back. This exercise offers a unique combination of strength, stability, and coordination, helping you build muscle while also improving your posture and functional str
The Dumbbell Standing Palms-In Press is an effective exercise that targets the upper-body muscles, with a particular emphasis on the shoulders and triceps. This exercise is ideal for building strength and improving upper-body stability. Execution Begin by standing with your feet shoulder-width a
The Dumbbell Standing Preacher Curl is an effective exercise for building strength and mass in your biceps. This variation of the traditional preacher curl offers a unique challenge because you are standing, which requires greater stabilization from your core. Execution Find a stable surface and
The Dumbbell Standing Reverse Curl is an effective exercise that targets the forearms and biceps, with a unique twist on the traditional curl. This exercise not only helps build muscle mass but also improves grip strength, which is essential for other strength exercises. Execution Stand upright
The Dumbbell Standing Simultaneous Biceps Curl is a classic strength exercise that targets the biceps and several secondary muscle groups. This exercise is ideal for building strength and mass in your arms while also improving your stability and coordination. Execution Begin by standing with y
Would you like to add an effective exercise to your shoulder workout? Try the Dumbbell Standing Simultaneous Front Raise Above Head. This exercise is not only great for strengthening your shoulders, but also for improving your overall upper-body strength and stability. Execution Start by standin
Looking for an exercise to add to your routine that challenges not only your shoulders but also your core and stability? Try the Dumbbell Standing Single Arm Cross Raise. This exercise is unique because it requires a dynamic movement that combines strength and balance, challenging your body in a who
The Dumbbell Standing Single-Leg Calf Raise is an effective exercise for strengthening and defining the calf muscles. This exercise targets the calf muscles in a unique way by improving balance and stability, which is essential for daily activities and sports performance. Execution Begin by hold
The Dumbbell Standing Triceps Extension is an effective exercise for strengthening and toning your triceps. This exercise offers a unique way to isolate your arms and target the triceps without the need for complex equipment. Execution Stand upright with your feet shoulder-width apart. Hold a
Want to train your biceps effectively? The Dumbbell Standing Wide Simultaneous Biceps Curl is an excellent exercise that targets biceps development, with a unique twist that promotes broad, powerful arm development. Execution Start by standing in a stable position with your feet shoulder-width a
The Dumbbell Static Lunge is a powerful exercise that targets the lower body, with a particular focus on the legs and glutes. This exercise offers the unique benefit of improving your balance, coordination, and stability while also building muscle and endurance. Execution Begin by standing uprig
The Dumbbell Step-Up is a versatile exercise that promotes strength and stability in your lower body while also engaging your core. The unique benefit of this exercise is that it improves balance, coordination, and unilateral strength, which helps correct muscle imbalances. Execution Begin by ho
The Dumbbell Step-Up onto Bench is an effective exercise that targets strengthening your lower body and improving your balance. Using dumbbells increases the intensity, leading to better results. Execution Find a stable bench or elevated surface and choose a pair of dumbbells appropriate for you
The Dumbbell Step-Up With Knee Raise is a dynamic exercise that combines strength, balance, and coordination. Using dumbbells increases the intensity, while the knee raise provides an additional challenge for your core and balance. Execution Find a sturdy bench or step and hold a dumbbell in eac
Introduction: Dumbbell Step-Ups are an effective exercise for strengthening your legs and glutes. Using dumbbells increases the intensity while also improving your balance and coordination. Execution: Begin by choosing a pair of dumbbells that you can lift comfortably. Place a bench or step in fron
The Dumbbell Stiff-Leg Deadlift is an effective strength exercise that targets the lower back, hamstrings, and glutes. This exercise offers a unique combination of flexibility, strength, and stability, making it an excellent choice for both beginners and advanced athletes. Execution Begin by pla