Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Cable Triceps Pushdown with an EZ-bar and a wide grip is an effective exercise for strengthening and defining your triceps. This variation offers unique benefits through the combination of the EZ-bar and the wide grip, engaging your triceps slightly differently than the standard pushdown. Execu
The Cable Triceps Pushdown with a straight bar is a popular exercise for strengthening and shaping the triceps. This exercise offers a unique way to apply focused pressure to the triceps, leading to better muscle definition and strength. Execution Set the cable machine to a high position and att
If you're looking for an effective way to strengthen your triceps, the cable triceps pushdown with a V-bar is an excellent choice. This exercise specifically targets the triceps muscles at the back of your upper arms and offers a unique combination of isolation and resistance that few other exercise
Want to develop a powerful back and an impressive V-shape? Then the Cable Twin-Handle Neutral-Grip Lat Pulldown is an excellent choice. This exercise targets the width and thickness of your back muscles and offers a unique way to train your lats with a focus on the lower muscle fibers. Execution
The Cable Twist is a dynamic exercise that targets strengthening and defining your core, with a particular focus on the obliques. This exercise offers a unique combination of strength training and flexibility that not only helps you build a strong midsection, but also improves your overall posture a
The Cable Twist (up-down) is a dynamic exercise that focuses on strengthening and defining your core, with particular emphasis on the obliques. This exercise offers a unique combination of rotation and resistance, contributing to improved core stability and muscle definition. Execution Set the c
The Cable Twisting Overhead Press is a dynamic exercise that combines strength, stability, and coordination. The twisting movement trains not only your shoulders but also your core, providing a unique challenge and variety in your routine. Execution Set the cable machine to the lowest position a
The Cable Twisting Pull is a dynamic exercise that focuses on strengthening your core and improving your rotational ability. This exercise offers a unique combination of strength and flexibility, helping you become stronger while also improving your posture and balance. Execution Set the cable m
If you're looking for an effective way to strengthen your back muscles, the Cable Underhand Pulldown is an excellent choice. This exercise offers a unique approach to the traditional lat pulldown by using an underhand grip, which provides a more intense focus on the lower part of the latissimus dors
Cable Upper Chest Crossovers are a fantastic exercise for strengthening and defining the upper chest muscles. This exercise uses a cable machine, providing constant resistance that helps you train your muscles more effectively. Execution Set the cables to the highest position on the cable machin
The Cable Upright Rear Delt Fly is an effective exercise for strengthening the rear of your shoulders. This exercise also helps improve posture and balance the muscles around your shoulder girdle. Execution Set the cable machine to chest height and attach handles to both cables. Stand in t
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is primarily performed for the rear head of the shoulder, studies show that the middle and front heads work about equally hard as well. Nevertheless, it is not surprising that this exercise is aimed at t
If you are looking for an effective exercise to strengthen your shoulders and upper back, the Cable Upright Row is an excellent choice. This exercise offers a unique combination of muscle activation that is not often found in other exercises. Execution Set the cable machine to the lowest positio
If you're looking for an effective exercise to strengthen your shoulders and upper back, the Cable Upright Row with an EZ bar is an excellent choice. This exercise combines the benefits of a traditional upright row with the constant tension provided by cables, resulting in an intense workout for you
The Cable Upright Row with a straight bar is an effective exercise for strengthening the shoulders and upper back. This exercise offers a unique combination of stability and resistance, effectively challenging your muscles. Execution Set the cable machine to the lowest position and attach a stra
The Cable Wide-Grip Biceps Curl on a Crossover Machine is an effective exercise for strengthening and shaping your biceps. This exercise stands out through the use of the crossover machine, allowing you to use a wide grip. This creates a unique load on the biceps and helps develop both strength and
The Cable Wide-Grip Pulldown is an effective exercise for strengthening your upper body, particularly the back muscles. This exercise offers a unique way to isolate and develop your latissimus dorsi, the broad back muscle, while also engaging other muscle groups. Execution Begin by setting the w
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is mainly performed for the rear head of the shoulder, studies show that the middle and front heads work approximately equally hard. Nevertheless, it is not surprising that this exercise is aimed at the
The Cable Wood Chop is a dynamic exercise that focuses on strengthening your core and improving your rotational ability. This exercise simulates the motion of chopping wood, but uses a cable machine, providing a controlled and effective workout for multiple muscle groups at once. Execution Set
The cable woodchopper primarily targets the obliques (internal and external). These muscles on the sides of the abdomen rotate the torso and straighten the torso from a laterally tilted position (lateral flexion of the spine). In this exercise, you train them by performing the function of rotation.
The Cable Wrist Curl is an excellent exercise for strengthening and developing the forearms. This exercise specifically targets the wrist flexors, which is unique compared with many other forearm exercises that often place more emphasis on the entire arm. Execution Set the cable machine to the l
The cable Y raise is an exercise that primarily targets the rotator cuff. The stabilizing muscles around the shoulder joint. Cable Y raise Muscles involved: Back and shoulder joint: Deltoid (especially rear) Rotator cuff (supraspinatus, infraspinatus and the teres minor) Levator scapulae A
The Cable Y Raise is an effective exercise that focuses on strengthening and shaping your shoulder muscles. This exercise offers a unique way to isolate and train your deltoids, with an emphasis on the rear and lateral heads, leading to better posture and shoulder stability. Instructions Set the
The Cable-Assisted Inverse Leg Curl is a dynamic exercise that targets the hamstrings using a cable machine. This exercise offers a unique way to improve leg strength and stability while also working on core stability. Instructions Begin by setting the cable machine to a low position and attachi