Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Celebratory Hip Thrust is a dynamic exercise that focuses on strengthening your glutes and improving core stability. This exercise is unique because it not only builds physical strength but also contributes to better posture and explosive power, which is especially useful in various sports. Exe
The Chair Back Lunge with a resistance band on the left side is a dynamic exercise that focuses on strengthening and toning your lower body while also improving stability and balance. This exercise combines the benefits of lunges with the added resistance of a band, making it an excellent choice for
The Chair Back Lunge with a resistance band on the right side is a dynamic exercise that focuses on strengthening and toning your lower body while also promoting stability and flexibility. This exercise combines the benefits of lunges with the added resistance of a band, making it an excellent choic
The Chair Bulgarian Split Squat is a powerful exercise that focuses on strengthening and toning your lower body, with special emphasis on the legs and glutes. This exercise is unique because it trains one leg at a time, which helps improve your balance and coordination. Execution Find a chair
The Chair Bulgarian Split Squat is a powerful exercise that targets strengthening and toning your lower body, with a special focus on the right side when performed unilaterally. This exercise offers a unique combination of balance, strength, and flexibility, making it an excellent choice for anyone
Want to strengthen your calf muscles without needing heavy weights? Then Chair Calf Raises are the perfect exercise for you. This simple yet effective movement uses your own body weight to train the calf muscles, and you only need a chair. Execution Find a stable chair and stand in front of it w
The Chair Elevated Single Leg Glute Bridge is a powerful exercise that focuses on strengthening your glutes and hamstrings. By placing one leg on a chair and performing the bridge movement, you increase the intensity and focus on the trained muscles, leading to better stability and strength in your
If you are looking for an effective way to strengthen your glutes, the Chair Feet Elevated Glute Bridge is an excellent choice. This exercise is unique because it increases the intensity of the traditional glute bridge by placing your feet on an elevated surface, such as a chair. Execution Lie o
Want to give your glute bridges a unique twist? Try the Chair Frog Feet Elevated Glute Bridge using only your bodyweight. This exercise combines the benefits of the traditional glute bridge with an extra challenge for your glutes and hamstrings, thanks to the elevated feet and the “frog” position.
Chair Pose is a powerful yoga exercise that focuses on strengthening the thighs, ankles, calves, and back, while also promoting a stretch in the shoulders and chest. Inspired by a seated position, this pose is not only good for your physical health, but also helps improve your concentration and ment
The Chair Squat is a fantastic exercise for beginners and advanced athletes that focuses on strengthening your lower body. The unique benefit of this exercise is that you can perform it anywhere, as long as you have a chair available. It not only helps you build strength but also improves your postu
The Chair Step-Up is a simple but effective exercise that you can do using only a sturdy chair. This exercise helps strengthen your legs and glutes while also improving your balance and coordination. Execution Find a sturdy chair and place it against a wall to prevent it from sliding. Stand fa
Looking for an effective exercise to strengthen your triceps without going to the gym? Chair Triceps Dips are an excellent choice. This exercise uses your own body weight and a chair to provide a powerful workout that engages your triceps, shoulders, and even your core. Execution Find a stable c
The Chair-Assisted Floor Dip is an effective exercise that helps improve upper-body strength and definition. This exercise is unique because it requires only a chair and your own body weight, making it a perfect choice for home workouts. Execution Find a sturdy chair and place it behind you. S
The Chest Bench Press is a classic strength exercise that focuses on strengthening the chest muscles, triceps, and shoulders. This exercise is a staple in many strength-training programs because of its effectiveness in building muscle mass and strength. Execution Lie on your back on a flat bench
If you're looking for an effective exercise to strengthen your upper body, the Chest Dip is an excellent choice. This exercise focuses on developing strength and muscle mass in your chest, shoulders, and triceps, and offers unique benefits compared with other exercises through the use of your own bo
The Chest Dip, also known as “dipping” or triceps dips, is an exercise targeting the chest and triceps, although the anterior fibers of the shoulders also assist. Compared with the bench press, dipping places more emphasis on the lower fibers of the chest muscles and less emphasis on the upper fiber
The chest dip is a powerful exercise that targets the chest, shoulders, and triceps. Performed on a dip pull-up cage, it offers a unique way to strengthen and define these muscle groups. This exercise requires no weights, making it an excellent option for anyone who wants to train with their body we
The Chest Dip Machine is an effective exercise for strengthening your upper body, with a focus on the chest muscles. The unique benefit of this machine is that it allows you to perform the movement in a controlled manner, reducing the risk of injury. Execution Adjust the machine to a comfortable
The Chest Dip on Bench is an effective exercise that targets and strengthens your chest muscles, triceps, and shoulders. This exercise is unique because you can perform it almost anywhere, as long as you have access to a bench or a sturdy surface. Execution Find a bench or sturdy surface that is
The Chest Dip Weighted exercise is a powerful way to target your chest muscles, triceps, and deltoids. By adding weight, you increase the intensity, which leads to greater muscle growth and strength. Execution Find a dip station and attach a weight belt with the desired weight around your waist.
The Chest Dip, also known as a dip or triceps dip, is an exercise targeting the chest and triceps, although the anterior fibers of the shoulders also assist. In the bent-knees variation, part of the weight is supported by the legs to make the exercise easier. A useful way to perform this exercise wh
The Chest Dip With Pause Bodyweight exercise is an effective way to train your chest muscles, triceps, and shoulders. Adding a pause to the traditional dip increases the intensity and focus on muscular endurance. Execution Find two parallel bars and grip them with an overhand grip. Lift yourse
Introduction: Chest dips are a powerful upper-body exercise that targets the chest muscles, triceps, and anterior deltoids. This exercise is unique because you use your own body weight, providing natural and effective resistance. Execution: To perform chest dips correctly, follow these steps: Fi