Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The lat pulldown is named after the muscle primarily targeted by it: the latissimus dorsi, or the large back muscle. The lat pulldown can be performed in several ways. In the standard version, the bar is held in front of the head and pulled toward the chest. In this variation, the bar is pulled behi
The Cable Rear Pulldown is an effective exercise for strengthening your back muscles, with a focus on the upper back and latissimus dorsi. This exercise not only helps build muscle mass, but also improves your posture and supports shoulder health. Execution Set the cable machine to a high positi
By performing the barbell biceps curl with the hands facing downward/backward, the biceps themselves can contribute less force. The brachioradialis is the only muscle in the forearms that also crosses the elbow joint. When the forearm is rotated into this unfavorable angle for the biceps, the brachi
The Cable Reverse Curl is an effective exercise for strengthening the forearms and biceps. This exercise is distinguished by the use of a cable machine, which provides constant resistance throughout the movement. This can lead to better muscle growth and strength development. Execution Set the c
The cable reverse fly is an exercise targeting the posterior head of the deltoid (shoulder muscle). The middle head and, to a lesser extent, the anterior head also assist in this movement, but are activated less. However, many other muscles assist in bringing the elbows and shoulders backward. The l
The Cable Reverse Fly is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is unique because it helps improve posture and strengthen muscles that are often neglected in other exercises. Execution Set the cable machines to shoulder height and choose a
Introduction: The Cable Reverse-Grip Bar Curl is an effective exercise for strengthening your biceps and forearms. The reverse grip stimulates your muscles in a unique way, which can lead to improved muscle growth and strength. Execution: Begin by setting the cable machine to a low position and att
The Cable Reverse-Grip Pushdown is an effective exercise for strengthening your triceps. This variation of the traditional pushdown uses a reverse grip, providing unique muscle stimulation. Execution Set the cable machine to a high position and attach a straight bar or EZ bar to the cable. Sta
The Cable Reverse-Grip Triceps Pushdown is an effective exercise for strengthening and shaping the triceps. This variation, using a reverse grip, emphasizes the triceps slightly differently, providing unique muscle stimulation. Execution Set the cable machine to a high position and attach a stra
The Cable Reverse-Grip Triceps Pushdown with an EZ bar is an effective exercise for strengthening and defining your triceps. This variation offers a unique twist on the classic triceps pushdown by emphasizing the forearms and grip, providing a comprehensive arm workout. Execution Set the cable m
Looking to add an effective exercise to your arm workout that specifically targets the triceps? Try the Cable Reverse-Grip Triceps Pushdown with a straight bar. This variation of the traditional triceps pushdown emphasizes the forearms and grip, challenging your triceps in a unique way. Execution
The Cable Rope Hammer Curl is an effective exercise for strengthening your biceps and forearms. Using a rope and cable machine, this exercise offers a unique variation that provides constant tension on the muscles, which can lead to better muscle growth and strength development. Execution Set
Introduction: The Cable Rope Overhead Extension From Low is an effective exercise for strengthening your triceps. This exercise helps build strength and mass in the backs of your upper arms, which is essential for balanced arm development. Execution: Begin by setting the cable machine to its lowest
The Cable Rope Pressdown is an effective exercise for strengthening your triceps. This exercise not only helps develop strong and defined arms, but also improves your overall arm strength, which is useful for various daily activities and other sports. Execution Set the cable machine to a high
The Cable Rope Pulldown is an effective exercise for strengthening and defining your triceps. This exercise uses a cable machine and a rope attachment, keeping constant tension on the muscles for maximum effectiveness. Execution Set the cable machine to a high position and attach the rope to t
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is mainly performed for the rear head of the shoulder, studies show that the middle and front heads work approximately equally hard. Nevertheless, it is not surprising that this exercise is focused on th
Introduction: The Cable Rope Upright Row is an effective exercise for strengthening the shoulder muscles and upper back. Using a cable machine and rope, this exercise provides a unique variation with constant muscle tension, which can lead to better muscle growth and strength development. Execution
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The primary function during this exercise is pulling the upper arms forward with the pectoralis major. Because the arms maintain the same curvature throughout the movement, the triceps are required muc
The Cable Seated on Floor Row is an effective exercise that focuses on strengthening your back muscles by using a cable machine while sitting on the floor. This exercise offers a unique way to improve your posture and increase upper-body strength. Execution Find a cable machine and attach a stra
The Cable Seated One Arm Alternate Row is an effective exercise for strengthening your back muscles, focusing on the width and thickness of your back. This exercise offers a unique way to train each side of your back separately, which helps improve muscle balance and reduce the chance of injury. Ex
The Cable Seated Rear Lateral Raise is an effective exercise for strengthening and defining the muscles in your shoulders, particularly the rear deltoids. This exercise offers a unique way to isolate and train your shoulders, leading to better posture and shoulder stability. Execution Find a cab
The Cable Seated Row is a powerful exercise that targets the development of your back muscles. The unique benefit of this exercise is that it not only strengthens your back but also contributes to better posture and improves strength in your shoulders and arms. Execution Set up the machine with
The Cable Seated Row with V-Bar is a powerful exercise that targets the development of your back muscles. By using the V-bar, you can use a neutral grip, providing a more intense workout for the middle back muscles and greater involvement of the biceps. Execution Attach the V-bar to the cable ma
The Cable Seated Supine-Grip Row is an effective exercise for strengthening your back muscles, with a focus on the mid-back. The supine grip (palms facing up) places more emphasis on the biceps and forearms, making this exercise unique for developing both strength and endurance. Execution Set th